Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Jul 2016 at 8:00am by JuanHubseeth

Run > General
  • Time
    47:20
  • Miles
    6.24
  • Min/mi
    7:35
  • Pacing
    93.8%
  • WAVA
    57.77
  • Stride(cm)
    121
  • Cals
    784
  • Cadence
    175
  • BPM
    161
  • %MHR
    93.6
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/160bpm 115cal 7.6/8.27mph
2) 1m - 7:33(7:33/m) 159/166bpm 122cal 7.95/8.33mph
3) 1m - 7:38(7:38/m) 162/164bpm 126cal 7.85/8.39mph
4) 1m - 7:36(7:36/m) 160/166bpm 123cal 7.9/8.7mph
5) 1m - 7:37(7:37/m) 168/174bpm 132cal 7.89/8.25mph
6) 1m - 7:34(7:34/m) 172/180bpm 136cal 7.94/8.62mph
7) 0.24m - 1:29(6:07/m) 182/186bpm 30cal 9.8/9.98mph
7:54 7:33 7:38 7:36 7:37 7:34 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 57% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:26 125 100-139 1054 172 162-176
0.50 4:08 2:02 8:06 144 139-149 1168 175 172-180
0.75 6:03 1:55 7:39 151 145-156 1156 176 172-182
1.00 7:53 1:51 7:22 158 156-160 1164 177 172-180
1.25 9:43 1:50 7:18 160 157-162 1168 177 176-182
1.50 11:35 1:52 7:28 157 153-161 1173 177 174-184
1.75 13:31 1:56 7:45 161 157-163 1247 176 172-180
2.00 15:26 1:55 7:40 160 156-166 1225 177 174-178
2.25 17:19 1:53 7:32 161 158-164 1213 176 170-180
2.50 19:13 1:54 7:35 161 158-163 1220 174 170-180
2.75 21:11 1:59 7:55 163 161-164 1289 174 170-180
3.00 23:04 1:53 7:32 162 160-164 1220 175 172-180
3.25 24:53 1:48 7:12 156 155-159 1124 174 170-178
3.50 26:48 1:56 7:44 161 156-164 1244 173 170-176
3.75 28:45 1:56 7:44 161 159-163 1246 173 170-176
4.00 30:40 1:56 7:43 163 159-166 1259 173 168-178
4.25 32:32 1:52 7:26 162 159-166 1205 174 172-178
4.50 34:30 1:58 7:52 169 166-172 1328 172 170-176
4.75 36:23 1:54 7:34 172 170-174 1302 174 172-176
5.00 38:17 1:54 7:35 169 166-171 1281 174 172-178
5.25 40:14 1:57 7:47 168 167-169 1307 175 172-180
5.50 42:04 1:50 7:20 172 168-176 1261 178 174-180
5.75 43:57 1:54 7:34 171 168-174 1294 175 170-180
6.00 45:51 1:53 7:33 177 174-180 1337 176 170-180
6.24 47:18 1:27 6:10 182 180-185 1122 186 180-194

Heart

161/185max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 47:18 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 49.24% More
800m 3:27 6:56 50.92% More
1km 4:26 7:08 52.16% More
Mile 7:10 7:10 55.63% More
5k 23:19 7:30 57.59% More
5 miles 37:41 7:32 57.91% More
10k 47:06 7:35 57.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 64.33
5km 21:50 7:02 61.50
5M 37:01 7:24 58.94
10km 47:07 7:35 57.73
10M 1:19:54 7:59 55.74
Half 1:47:49 8:14 54.43
20M 2:52:27 8:37 53.08
Mara 3:52:43 8:53 52.49

Bespoke Fields

Amend your bespoke fields
Number of runs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here