Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
47:20
-
Miles
6.24
-
Min/mi
7:35
-
Pacing
93.8%
-
WAVA
57.77
-
Stride(cm)
121
-
Cals
784
-
Cadence
175
-
BPM
161
-
%MHR
93.6
-
B/mi
1221
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 144/160bpm 115cal 7.6/8.27mph
2) 1m - 7:33(7:33/m) 159/166bpm 122cal 7.95/8.33mph
3) 1m - 7:38(7:38/m) 162/164bpm 126cal 7.85/8.39mph
4) 1m - 7:36(7:36/m) 160/166bpm 123cal 7.9/8.7mph
5) 1m - 7:37(7:37/m) 168/174bpm 132cal 7.89/8.25mph
6) 1m - 7:34(7:34/m) 172/180bpm 136cal 7.94/8.62mph
7) 0.24m - 1:29(6:07/m) 182/186bpm 30cal 9.8/9.98mph
7:54 7:33 7:38 7:36 7:37 7:34 1:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:26 |
125 100-139 |
1054 |
172 162-176 |
0.50 |
4:08 |
2:02 |
8:06 |
144 139-149 |
1168 |
175 172-180 |
0.75 |
6:03 |
1:55 |
7:39 |
151 145-156 |
1156 |
176 172-182 |
1.00 |
7:53 |
1:51 |
7:22 |
158 156-160 |
1164 |
177 172-180 |
1.25 |
9:43 |
1:50 |
7:18 |
160 157-162 |
1168 |
177 176-182 |
1.50 |
11:35 |
1:52 |
7:28 |
157 153-161 |
1173 |
177 174-184 |
1.75 |
13:31 |
1:56 |
7:45 |
161 157-163 |
1247 |
176 172-180 |
2.00 |
15:26 |
1:55 |
7:40 |
160 156-166 |
1225 |
177 174-178 |
2.25 |
17:19 |
1:53 |
7:32 |
161 158-164 |
1213 |
176 170-180 |
2.50 |
19:13 |
1:54 |
7:35 |
161 158-163 |
1220 |
174 170-180 |
2.75 |
21:11 |
1:59 |
7:55 |
163 161-164 |
1289 |
174 170-180 |
3.00 |
23:04 |
1:53 |
7:32 |
162 160-164 |
1220 |
175 172-180 |
3.25 |
24:53 |
1:48 |
7:12 |
156 155-159 |
1124 |
174 170-178 |
3.50 |
26:48 |
1:56 |
7:44 |
161 156-164 |
1244 |
173 170-176 |
3.75 |
28:45 |
1:56 |
7:44 |
161 159-163 |
1246 |
173 170-176 |
4.00 |
30:40 |
1:56 |
7:43 |
163 159-166 |
1259 |
173 168-178 |
4.25 |
32:32 |
1:52 |
7:26 |
162 159-166 |
1205 |
174 172-178 |
4.50 |
34:30 |
1:58 |
7:52 |
169 166-172 |
1328 |
172 170-176 |
4.75 |
36:23 |
1:54 |
7:34 |
172 170-174 |
1302 |
174 172-176 |
5.00 |
38:17 |
1:54 |
7:35 |
169 166-171 |
1281 |
174 172-178 |
5.25 |
40:14 |
1:57 |
7:47 |
168 167-169 |
1307 |
175 172-180 |
5.50 |
42:04 |
1:50 |
7:20 |
172 168-176 |
1261 |
178 174-180 |
5.75 |
43:57 |
1:54 |
7:34 |
171 168-174 |
1294 |
175 170-180 |
6.00 |
45:51 |
1:53 |
7:33 |
177 174-180 |
1337 |
176 170-180 |
6.24 |
47:18 |
1:27 |
6:10 |
182 180-185 |
1122 |
186 180-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
6.2 |
47:18 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
49.24% |
More |
800m |
3:27 |
6:56 |
50.92% |
More |
1km |
4:26 |
7:08 |
52.16% |
More |
Mile |
7:10 |
7:10 |
55.63% |
More |
5k |
23:19 |
7:30 |
57.59% |
More |
5 miles |
37:41 |
7:32 |
57.91% |
More |
10k |
47:06 |
7:35 |
57.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
64.33 |
5km |
21:50 |
7:02 |
61.50 |
5M |
37:01 |
7:24 |
58.94 |
10km |
47:07 |
7:35 |
57.73 |
10M |
1:19:54 |
7:59 |
55.74 |
Half |
1:47:49 |
8:14 |
54.43 |
20M |
2:52:27 |
8:37 |
53.08 |
Mara |
3:52:43 |
8:53 |
52.49 |
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