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Sat 2nd Jul 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    22:05
  • Miles
    3.13
  • Min/mi
    7:03
  • Pacing
    94.3%
  • WAVA
    64.62
  • Stride(cm)
    123
  • Cals
    316
  • Cadence
    186
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1054
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 145/153bpm 58cal 14.35/16.23kmph
2) 1km - 4:22(4:22/km) 152/155bpm 64cal 13.74/14.85kmph
3) 1km - 4:32(4:32/km) 150/154bpm 65cal 13.23/13.74kmph
4) 1km - 4:32(4:32/km) 149/153bpm 65cal 13.25/13.77kmph
5) 1km - 4:26(4:26/km) 149/154bpm 64cal 13.55/15.72kmph
6) 0.01km - 2(3:43/km) 154/154bpm 16.18/15.72kmph
4:11 4:22 4:32 4:32 4:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 129 96-143 834 190 168-238 0/1
0.25 1:44 56 7:25 146 142-151 1082 180 168-188 0/0
0.38 2:33 49 6:33 150 149-152 981 184 180-192 1/1
0.50 3:23 49 6:35 151 150-152 994 184 182-190 0/0
0.63 4:12 49 6:32 151 150-153 986 186 180-196 1/0
0.75 5:03 51 6:51 152 151-154 1042 184 182-190 0/1
0.88 5:56 53 7:04 152 150-155 1075 183 170-190 1/0
1.00 6:49 53 7:01 153 151-154 1074 187 184-188 0/1
1.13 7:41 52 6:56 152 151-154 1053 185 176-190 1/0
1.25 8:35 54 7:16 150 148-153 1090 185 176-188 0/1
1.38 9:30 55 7:16 152 150-154 1105 185 182-190 1/0
1.50 10:22 52 6:56 152 150-154 1053 185 182-188 0/0
1.63 11:16 54 7:13 150 148-151 1083 185 182-188 1/0
1.75 12:12 56 7:31 150 148-152 1129 185 168-192 0/1
1.88 13:09 57 7:33 149 147-152 1126 186 172-200 1/1
2.00 14:03 54 7:11 149 147-151 1070 187 184-214 0/1
2.13 14:58 56 7:26 149 147-151 1107 185 176-188 1/0
2.25 15:52 54 7:09 148 146-150 1059 185 178-190 0/0
2.38 16:49 57 7:36 150 147-153 1140 185 176-190 1/1
2.50 17:43 54 7:10 151 148-152 1081 185 184-188 0/0
2.63 18:37 54 7:14 149 147-151 1077 187 180-190 1/0
2.75 19:30 53 7:05 148 147-149 1047 186 182-196 0/1
2.88 20:27 57 7:33 149 146-152 1126 187 176-196 1/1
3.00 21:20 53 7:04 149 147-151 1052 189 184-198 0/1
3.11 22:04 44 6:34 152 150-154 997 189 172-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Cadence Distribution

    186 avge / 238 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.23% More
    800m 3:17 6:36 57.11% More
    1km 4:07 6:38 59.69% More
    Mile 6:46 6:46 62.46% More
    5k 21:59 7:05 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.39
    5km 21:54 7:03 64.63
    5M 36:34 7:19 63.00
    10km 46:13 7:26 62.18
    10M 1:17:09 7:43 61.09
    Half 1:43:11 7:53 60.24
    20M 2:42:45 8:08 59.66
    Mara 3:37:40 8:18 59.58

Bespoke Fields

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