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Sat 2nd Jul 2016 at 8:00am by DocM

Run > parkrun
  • Time
    25:04
  • Miles
    3.07
  • Min/mi
    8:10
  • Pacing
    92.4%
  • WAVA
    62.29
  • Stride(cm)
    100
  • Cals
    230
  • Cadence
    197
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1280
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 137/160bpm 47cal 6.9/8.35mph
2) 0.62m - 5:01(8:05/m) 161/162bpm 47cal 7.43/8.08mph
3) 0.62m - 4:59(8:01/m) 161/164bpm 46cal 7.48/7.78mph
4) 0.62m - 5:04(8:09/m) 166/170bpm 47cal 7.36/7.95mph
5) 0.59m - 4:36(7:50/m) 170/177bpm 43cal 7.66/9.77mph
5:24 5:01 4:59 5:04 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 98 78-113 824 193 118-212 3/0
0.25 2:06 1:03 8:21 129 115-141 1076 199 198-200 0/5
0.38 3:12 1:06 8:47 148 143-152 1300 197 192-200 2/2
0.50 4:10 58 7:45 151 149-154 1171 197 192-200 0/5
0.63 5:26 1:16 10:07 158 155-160 1598 196 194-200 6/0
0.75 6:29 1:04 8:28 160 159-162 1355 196 194-198 4/0
0.88 7:23 54 7:11 161 160-162 1157 198 196-200 0/1
1.00 8:26 1:03 8:20 161 161-162 1343 198 196-200 2/0
1.13 9:25 1:00 7:57 161 158-162 1281 198 198-200 1/1
1.25 10:28 1:03 8:26 160 159-161 1348 198 186-200 4/1
1.38 11:25 56 7:30 160 160-161 1199 197 194-198 0/3
1.50 12:27 1:02 8:18 160 159-161 1328 197 196-200 0/2
1.63 13:29 1:02 8:15 161 161-162 1327 198 196-200 0/1
1.75 14:30 1:01 8:07 161 160-162 1306 198 198-200 2/0
1.88 15:30 1:00 8:03 163 162-164 1312 199 198-200 0/6
2.00 16:29 59 7:55 163 162-165 1290 191 182-198 2/1
2.13 17:27 58 7:43 163 161-166 1258 195 190-196 2/4
2.25 18:36 1:08 9:08 168 167-169 1534 195 194-196 4/0
2.38 19:35 59 7:52 167 166-169 1314 194 194-196 3/0
2.50 20:35 1:01 8:07 168 167-169 1362 198 196-200 1/0
2.63 21:35 1:00 7:58 169 168-170 1347 198 198-200 1/1
2.75 22:35 1:00 7:57 169 168-169 1344 197 196-198 1/0
2.88 23:36 1:01 8:12 170 169-170 1393 199 196-200 2/2
3.00 24:31 55 7:19 169 167-171 1236 200 194-216 0/3
3.07 25:03 32 7:36 175 174-176 1331 204 198-208 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:12
    10 2.3% 9:02

  • Cadence Distribution

    197 avge / 216 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 50.06% More
    800m 3:53 7:50 53.48% More
    1km 4:54 7:52 55.35% More
    Mile 7:59 7:59 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.38
    5km 25:24 8:11 62.29
    5M 43:00 8:36 59.58
    10km 54:41 8:48 58.34
    10M 1:32:34 9:15 56.79
    Half 2:04:47 9:32 55.72
    20M 3:19:16 9:58 54.07
    Mara 4:28:39 10:15 52.73
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