Sun 24th Sep 2006 at 11:00am by CR1970
Run > General
-
Time
50:39
-
Miles
6.22
-
Min/mi
8:09
-
WAVA
59.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10K race. long hill. Still not broken the sub-50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
58.14 |
5km |
24:16 |
7:49 |
61.11 |
5M |
40:11 |
8:02 |
60.01 |
10km |
50:36 |
8:09 |
59.58 |
10M |
1:23:47 |
8:23 |
59.15 |
Half |
1:51:33 |
8:31 |
57.96 |
20M |
2:54:41 |
8:44 |
58.16 |
Mara |
3:52:34 |
8:53 |
57.83 |
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