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Sun 20th Mar 2016 at 10:00am by Pete S

Run > General

  • Time
    2:19:35
  • Miles
    19.70
  • Min/mi
    7:05
  • Pacing
    93%
  • WAVA
    64.50
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 155/165bpm
2) 1m - 7:46(7:46/m) 156/169bpm
3) 1m - 7:25(7:25/m) 149/164bpm
4) 1m - 7:32(7:32/m) 141/156bpm
5) 1m - 7:33(7:33/m) 155/163bpm
6) 1m - 7:23(7:23/m) 155/160bpm
7) 1m - 7:30(7:30/m) 155/166bpm
8) 1m - 7:17(7:17/m) 155/170bpm
9) 1m - 7:19(7:19/m) 147/161bpm
10) 1m - 7:11(7:11/m) 152/163bpm
11) 1m - 6:53(6:53/m) 165/176bpm
12) 1m - 6:37(6:37/m) 161/171bpm
13) 1m - 6:51(6:51/m) 166/173bpm
14) 1m - 6:55(6:55/m) 171/178bpm
15) 1m - 6:41(6:41/m) 169/177bpm
16) 1m - 6:41(6:41/m) 162/175bpm
17) 1m - 6:37(6:37/m) 164/177bpm
18) 1m - 6:37(6:37/m) 163/174bpm
19) 1m - 6:56(6:56/m) 166/173bpm
20) 0.7m - 4:26(6:22/m) 166/176bpm
7:25 7:46 7:25 7:32 7:33 7:23 7:30 7:17 7:19 7:11 6:53 6:37 6:51 6:55 6:41 6:41 6:37 6:37 6:56 4:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:24 7:24 7:24 155 140-165 1147
2.00 15:11 7:47 7:47 156 142-169 1214
3.00 22:35 7:24 7:24 149 122-164 1103
4.00 30:08 7:33 7:33 141 114-156 1064
5.00 37:41 7:33 7:33 155 140-163 1171
6.00 45:04 7:23 7:23 155 141-160 1144
7.00 52:33 7:30 7:30 155 145-166 1161
8.00 59:50 7:17 7:17 155 147-170 1128
9.00 1:07:10 7:20 7:20 147 123-161 1078
10.00 1:14:21 7:11 7:11 152 132-163 1092
11.00 1:21:13 6:52 6:52 165 152-176 1134
12.00 1:27:50 6:37 6:37 161 146-171 1065
13.00 1:34:42 6:51 6:51 166 157-173 1138
14.00 1:41:37 6:55 6:55 171 163-178 1183
15.00 1:48:17 6:41 6:41 169 160-177 1128
16.00 1:54:58 6:41 6:41 162 143-175 1083
17.00 2:01:35 6:37 6:37 164 149-177 1086
18.00 2:08:12 6:37 6:37 163 156-174 1079
19.00 2:15:08 6:56 6:56 166 156-173 1151
19.70 2:19:35 4:27 6:23 166 159-176 1060

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 51.81% More
    800m 3:03 6:07 57.67% More
    1km 3:55 6:18 59.05% More
    Mile 6:31 6:31 61.21% More
    5k 20:35 6:37 65.24% More
    5 miles 33:17 6:39 65.57% More
    10k 41:31 6:41 65.52% More
    10 miles 1:07:18 6:44 66.17% More
    Half 1:30:02 6:52 65.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.23
    5km 19:42 6:20 68.16
    5M 32:38 6:32 66.86
    10km 41:05 6:37 66.21
    10M 1:08:02 6:48 65.46
    Half 1:30:34 6:55 64.80
    20M 2:21:50 7:06 64.53
    Mara 3:08:51 7:12 64.68
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