Running > Race

26th Jun 2016 at 8am by VickyW

  • 2:41:43
    Time
  • 13.21
    Miles
  • 12:15
    Min/mi
  • 1394
    Cals
  • Road
    Surface

 

Notes & Comments

9:59 11:08 11:05 10:52 12:42 13:15 12:22 12:40 13:46 14:10 11:59 13:54 11:56 1:56

Pace

1% 1% 2% 7% 3% 85%

Splits

# Time Split Miles Mins/mi
1 4:53 4:53 0.50 9:46
2 9:58 5:05 1.00 10:11
3 15:36 5:38 1.50 11:15
4 21:06 5:30 2.00 11:00
5 26:33 5:27 2.50 10:54
6 32:11 5:38 3.00 11:16
7 37:39 5:28 3.50 10:56
8 43:03 5:25 4.00 10:50
9 49:13 6:10 4.50 12:20
10 55:45 6:32 5.00 13:04
11 1:01:13 5:28 5.50 10:55
12 1:09:00 7:47 6.00 15:35
13 1:14:55 5:55 6.50 11:51
14 1:21:22 6:27 7.00 12:54
15 1:27:38 6:16 7.50 12:32
16 1:34:02 6:24 8.00 12:48
17 1:40:57 6:55 8.50 13:50
18 1:47:48 6:51 9.00 13:42
19 1:55:13 7:25 9.50 14:51
20 2:01:59 6:46 10.00 13:31
21 2:08:04 6:05 10.50 12:10
22 2:13:58 5:54 11.00 11:48
23 2:21:42 7:44 11.50 15:28
24 2:27:51 6:09 12.00 12:19
25 2:33:40 5:49 12.50 11:38
26 2:39:47 6:07 13.00 12:14
27 2:41:40 1:53 13.21 9:08

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 41.13% More
800m 4:45 9:33 44.21% More
1km 5:58 9:37 43.94% More
Mile 9:54 9:54 49.67% More
5k 33:16 10:43 49.77% More
5 miles 55:41 11:08 48.68% More
10k 1:11:33 11:31 47.44% More
10 miles 2:01:54 12:11 45.6% More
Half 2:40:33 12:15 45.88% More

Predictions

Best WAVA 47.51%
Dist Time Per Mile WAVA
1M 10:29 10:29 46.93
5km 34:52 11:13 47.50
5M 57:45 11:33 46.94
10km 1:12:42 11:42 46.69
10M 2:00:24 12:02 46.17
Half 2:40:17 12:14 45.61
20M 4:11:01 12:33 46.48
Mara 5:34:12 12:45 47.51

Three Things You Saw Today

1 Hills
2 More hills
3 Even more hills

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
3.2%
13:22
NW
3.3
25.1%
12:02
N
1.09
8.3%
11:23
NE
1.65
12.6%
12:14
W
1.44
11%
11:08
E
1.07
8.1%
12:03
SW
3.46
26.3%
13:32
S
0.71
5.4%
11:11
SE
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