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Sun 26th Jun 2016 at 8:00am by PCleasby

Run > Race
  • Amazing
  • breezy
  • Time
    1:23:28
  • Miles
    13.12
  • Min/mi
    6:22
  • Pacing
    92.8%
  • WAVA
    73.93
  • Stride(cm)
    133
  • Cals
    1330
  • Cadence
    190
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1041
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 155/166bpm 92cal 9.98/11.15mph
2) 1m - 6:24(6:24/m) 167/170bpm 107cal 9.37/9.96mph
3) 1m - 6:20(6:20/m) 166/169bpm 104cal 9.47/9.93mph
4) 1m - 5:56(5:56/m) 162/166bpm 94cal 10.1/10.44mph
5) 1m - 6:36(6:36/m) 166/170bpm 109cal 9.08/10.31mph
6) 1m - 6:18(6:18/m) 163/167bpm 100cal 9.52/10.25mph
7) 1m - 6:21(6:21/m) 163/167bpm 100cal 9.44/9.85mph
8) 1m - 6:17(6:17/m) 164/167bpm 99cal 9.54/9.91mph
9) 1m - 6:30(6:30/m) 164/169bpm 103cal 9.23/9.66mph
10) 1m - 6:59(6:59/m) 167/176bpm 115cal 8.6/9.85mph
11) 1m - 6:03(6:03/m) 162/166bpm 88cal 9.91/10.42mph
12) 1m - 6:52(6:52/m) 167/169bpm 112cal 8.74/9.23mph
13) 1m - 6:13(6:13/m) 166/173bpm 98cal 9.64/10.16mph
14) 0.12m - 37(5:00/m) 168/170bpm 9cal 12.01/14.82mph
6:01 6:24 6:20 5:56 6:36 6:18 6:21 6:17 6:30 6:59 6:03 6:52 6:13 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:57 141 91-159 839 193 118-200 5/14
1.00 6:01 3:02 6:04 163 150-166 990 193 188-198 5/6
1.50 9:20 3:19 6:39 168 165-170 1117 191 188-194 21/0
2.00 12:24 3:04 6:08 165 159-168 1013 191 188-196 0/10
2.50 15:34 3:10 6:20 167 166-169 1058 191 188-194 0/13
3.00 18:44 3:10 6:21 165 164-167 1046 189 186-192 0/4
3.50 21:45 3:01 6:02 164 157-165 989 190 188-194 0/0
4.00 24:41 2:56 5:51 161 154-164 942 189 188-190 8/3
4.50 28:02 3:21 6:41 165 162-170 1104 191 188-194 17/1
5.00 31:17 3:16 6:31 167 158-170 1089 189 186-194 18/6
5.50 34:18 3:01 6:01 161 158-164 969 188 182-192 0/21
6.00 37:35 3:18 6:35 165 162-167 1086 189 186-192 10/0
6.50 40:42 3:07 6:14 164 157-167 1021 188 186-192 0/14
7.00 43:57 3:15 6:29 162 156-164 1051 189 188-192 1/4
7.50 47:09 3:12 6:24 164 163-166 1050 190 188-192 2/2
8.00 50:14 3:05 6:11 164 153-166 1013 190 188-192 2/5
8.50 53:27 3:13 6:27 165 162-169 1064 189 186-194 2/3
9.00 56:44 3:16 6:33 164 163-165 1074 190 186-192 6/1
9.50 1:00:21 3:37 7:14 167 164-172 1208 187 184-190 31/0
10.00 1:03:42 3:22 6:43 168 159-176 1129 187 182-190 18/6
10.50 1:06:43 3:00 6:00 161 159-163 967 187 184-190 0/30
11.00 1:09:46 3:04 6:07 163 160-166 998 190 186-194 2/17
11.50 1:13:17 3:31 7:01 168 166-169 1180 187 184-190 2/7
12.00 1:16:38 3:21 6:42 166 156-168 1112 188 186-190 0/0
12.50 1:19:49 3:12 6:23 166 164-167 1060 188 186-190 7/0
13.00 1:22:51 3:02 6:04 167 165-172 1012 191 188-194 15/0
13.12 1:23:28 37 5:01 168 167-170 842 201 198-216 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.4% 7:05
    38 3.7% 6:55
    31 1.2% 6:22
    27 1.8% 6:22
    12 1.2% 6:33

  • Cadence Distribution

    190 avge / 216 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 58.28% More
    800m 2:50 5:41 64.98% More
    1km 3:36 5:47 67.28% More
    Mile 5:55 5:55 70.25% More
    5k 19:17 6:12 72.31% More
    5 miles 31:11 6:14 72.69% More
    10k 38:52 6:15 72.76% More
    10 miles 1:03:40 6:22 72.81% More
    Half 1:23:17 6:21 73.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 77.68
    5km 17:56 5:46 77.73
    5M 29:49 5:58 76.04
    10km 37:36 6:03 75.21
    10M 1:02:28 6:15 74.21
    Half 1:23:20 6:22 73.34
    20M 2:10:54 6:33 72.91
    Mara 2:54:37 6:40 72.98

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