Sun 26th Jun 2016 at 8:00am by alisterrobson

Run > General

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Time
1:49:01
Miles
13.14
Min/mi
8:18
Pacing
90%
WAVA
56.83
Stride(cm)
107
Cals
1567
Cadence
182
BPM
155
%MHR
90.8
B/mi
1288
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 138/149bpm 117cal 6.75/8.33mph
2) 1m - 8:38(8:38/m) 144/151bpm 116cal 6.95/7.66mph
3) 1m - 8:20(8:20/m) 145/149bpm 109cal 7.2/9mph
4) 1m - 7:52(7:52/m) 142/149bpm 89cal 7.62/8.06mph
5) 1m - 8:50(8:50/m) 152/161bpm 123cal 6.79/8.01mph
6) 1m - 8:06(8:06/m) 152/160bpm 107cal 7.42/8.54mph
7) 1m - 7:53(7:53/m) 154/161bpm 107cal 7.61/7.97mph
8) 1m - 7:53(7:53/m) 159/164bpm 118cal 7.61/7.76mph
9) 1m - 8:18(8:18/m) 160/163bpm 122cal 7.22/7.93mph
10) 1m - 9:06(9:06/m) 166/173bpm 147cal 6.59/8.68mph
11) 1m - 7:22(7:22/m) 165/170bpm 114cal 8.14/9.06mph
12) 1m - 8:59(8:59/m) 170/182bpm 152cal 6.68/7.16mph
13) 1m - 7:54(7:54/m) 170/176bpm 130cal 7.59/8.85mph
14) 0.14m - 55(6:22/m) 178/181bpm 16cal 9.42/9.43mph

8:53 8:38 8:20 7:52 8:50 8:06 7:53 7:53 8:18 9:06 7:22 8:59 7:54 55

Pin Map

Humber Bridge half 2010

0mi in 0

Pace

10%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	134 120-148	1210	176 164-184	0/22
1.00	8:54	4:23	8:45	141 132-148	1235	178 172-184	10/1
1.50	13:23	4:29	8:58	147 141-151	1318	179 174-186	14/1
2.00	17:31	4:09	8:18	140 137-144	1161	182 178-188	0/8
2.50	21:42	4:10	8:21	146 142-149	1219	182 176-186	0/31
3.00	25:52	4:10	8:20	144 141-147	1200	181 176-186	0/0
3.50	29:52	4:01	8:01	144 138-148	1156	180 176-184	0/0
4.00	33:44	3:52	7:43	139 137-144	1073	181 176-184	6/3
4.50	38:16	4:32	9:04	150 141-158	1359	179 176-184	22/2
5.00	42:33	4:18	8:35	155 146-160	1331	181 174-186	13/11
5.50	46:21	3:47	7:34	148 143-154	1121	182 178-186	1/17
6.00	50:40	4:19	8:38	155 151-159	1339	180 176-182	9/0
6.50	54:34	3:54	7:49	153 146-161	1195	184 176-188	0/16
7.00	58:33	3:59	7:58	155 148-159	1235	184 180-186	1/2
7.50	1:02:31	3:57	7:55	158 156-160	1250	184 182-186	2/1
8.00	1:06:26	3:56	7:52	160 157-163	1258	184 180-186	2/4
8.50	1:10:32	4:06	8:12	160 157-163	1312	183 174-188	2/3
9.00	1:14:45	4:13	8:25	159 157-162	1338	182 176-186	7/1
9.50	1:19:37	4:52	9:44	164 160-169	1597	178 174-182	31/0
10.00	1:23:52	4:15	8:30	168 164-173	1428	182 174-192	18/5
10.50	1:27:24	3:31	7:03	165 162-169	1163	188 182-192	0/33
11.00	1:31:15	3:52	7:44	166 162-171	1283	187 178-194	2/16
11.50	1:35:54	4:38	9:16	171 167-175	1586	179 176-182	2/8
12.00	1:40:13	4:19	8:38	170 167-182	1469	181 178-184	0/0
12.50	1:44:14	4:01	8:03	169 164-172	1360	186 180-188	4/0
13.00	1:48:06	3:51	7:42	171 166-175	1317	188 184-192	14/0
13.14	1:49:01	55	6:41	178 175-180	1191	191 188-194	0/2

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.2%	9:19
38 3.6%	9:15
31 1.2%	8:14
27 1.8%	8:42
12 1.1%	8:14
See your biggest climbs

Cadence

182 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.1	1:49:01	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.12%	More
800m	3:21	6:45	54.80%	More
1km	4:16	6:52	56.27%	More
Mile	7:02	7:02	58.31%	More
5k	24:38	7:56	56.59%	More
5 miles	40:34	8:07	55.86%	More
10k	50:15	8:05	56.28%	More
10 miles	1:22:02	8:12	56.92%	More
Half	1:48:35	8:17	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	21:22	6:53	65.26
5M	36:35	7:19	61.95
10km	46:46	7:32	60.47
10M	1:20:04	8:00	58.32
Half	1:48:39	8:18	56.40
20M	2:55:15	8:46	55.40
Mara	3:57:46	9:05	54.45

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