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Sun 19th Jun 2016 at 9:00am by thorneygeoff

Run > Race
  • Time
    1:04:10
  • Miles
    7.44
  • Min/mi
    8:37
  • Pacing
    96.4%
  • WAVA
    61.65
  • Cals
    853
  • BPM
    138
  • %MHR
    82.5
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 129/139bpm 113cal 6.84/7.45mph
2) 1m - 8:36(8:36/m) 139/145bpm 118cal 6.97/7.77mph
3) 1m - 8:49(8:49/m) 140/143bpm 121cal 6.8/7.29mph
4) 1m - 8:46(8:46/m) 138/142bpm 117cal 6.85/7.34mph
5) 1m - 8:34(8:34/m) 137/140bpm 111cal 7.01/7.82mph
6) 1m - 8:33(8:33/m) 138/141bpm 111cal 7.01/7.76mph
7) 1m - 8:27(8:27/m) 141/146bpm 113cal 7.1/8.27mph
8) 0.44m - 3:39(8:16/m) 142/145bpm 49cal 7.26/8mph
8:47 8:36 8:49 8:46 8:34 8:33 8:27 3:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:31 118 86-134 1005 0/1
0.50 4:22 2:14 8:57 129 127-131 1155 1/1
0.75 6:35 2:13 8:53 132 128-136 1172 1/1
1.00 8:47 2:12 8:47 134 130-139 1176 1/1
1.25 10:53 2:06 8:25 140 137-142 1178 1/1
1.50 13:00 2:07 8:27 139 134-142 1174 2/2
1.75 15:12 2:13 8:50 138 135-140 1220 2/2
2.00 17:23 2:11 8:44 141 137-144 1231 0/2
2.25 19:35 2:11 8:46 141 140-143 1235 2/2
2.50 21:46 2:11 8:43 141 138-143 1229 2/1
2.75 23:57 2:12 8:47 140 134-142 1229 1/1
3.00 26:12 2:15 8:58 138 135-140 1237 2/0
3.25 28:24 2:12 8:48 139 136-140 1223 1/1
3.50 30:36 2:12 8:48 136 132-141 1197 1/2
3.75 32:47 2:11 8:43 140 138-141 1221 1/1
4.00 34:58 2:11 8:44 139 134-142 1214 1/1
4.25 37:13 2:15 8:59 137 131-140 1231 3/1
4.50 39:19 2:06 8:25 137 133-138 1154 1/1
4.75 41:25 2:06 8:24 138 134-140 1159 3/1
5.00 43:31 2:06 8:26 138 134-140 1164 0/3
5.25 45:39 2:08 8:32 138 136-140 1176 1/1
5.50 47:50 2:10 8:41 138 134-140 1198 2/0
5.75 49:58 2:08 8:34 137 135-139 1173 0/1
6.00 52:05 2:07 8:27 140 139-141 1182 2/1
6.25 54:12 2:07 8:29 139 133-145 1179 2/0
6.50 56:20 2:08 8:31 142 137-145 1210 1/1
6.75 58:27 2:07 8:29 142 139-145 1204 1/1
7.00 1:00:31 2:04 8:18 141 138-144 1170 2/0
7.25 1:02:35 2:04 8:16 141 138-145 1166 3/2
7.44 1:04:10 1:35 8:18 143 142-143 1188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.80% More
    800m 4:05 8:12 51.99% More
    1km 5:08 8:15 54.61% More
    Mile 8:21 8:21 58.32% More
    5k 26:15 8:27 61.01% More
    5 miles 42:55 8:35 61.03% More
    10k 53:27 8:36 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 25:26 8:11 62.95
    5M 42:06 8:25 62.22
    10km 53:01 8:32 61.77
    10M 1:27:47 8:47 61.39
    Half 1:56:53 8:55 60.93
    20M 3:03:02 9:09 61.00
    Mara 4:03:42 9:18 61.34
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