Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:04:10
-
Miles
7.44
-
Min/mi
8:37
-
Pacing
96.4%
-
WAVA
61.65
-
Cals
853
-
BPM
138
-
%MHR
82.5
-
B/mi
1188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 129/139bpm 113cal 6.84/7.45mph
2) 1m - 8:36(8:36/m) 139/145bpm 118cal 6.97/7.77mph
3) 1m - 8:49(8:49/m) 140/143bpm 121cal 6.8/7.29mph
4) 1m - 8:46(8:46/m) 138/142bpm 117cal 6.85/7.34mph
5) 1m - 8:34(8:34/m) 137/140bpm 111cal 7.01/7.82mph
6) 1m - 8:33(8:33/m) 138/141bpm 111cal 7.01/7.76mph
7) 1m - 8:27(8:27/m) 141/146bpm 113cal 7.1/8.27mph
8) 0.44m - 3:39(8:16/m) 142/145bpm 49cal 7.26/8mph
8:47 8:36 8:49 8:46 8:34 8:33 8:27 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:31 |
118 86-134 |
1005 |
0/1 |
0.50 |
4:22 |
2:14 |
8:57 |
129 127-131 |
1155 |
1/1 |
0.75 |
6:35 |
2:13 |
8:53 |
132 128-136 |
1172 |
1/1 |
1.00 |
8:47 |
2:12 |
8:47 |
134 130-139 |
1176 |
1/1 |
1.25 |
10:53 |
2:06 |
8:25 |
140 137-142 |
1178 |
1/1 |
1.50 |
13:00 |
2:07 |
8:27 |
139 134-142 |
1174 |
2/2 |
1.75 |
15:12 |
2:13 |
8:50 |
138 135-140 |
1220 |
2/2 |
2.00 |
17:23 |
2:11 |
8:44 |
141 137-144 |
1231 |
0/2 |
2.25 |
19:35 |
2:11 |
8:46 |
141 140-143 |
1235 |
2/2 |
2.50 |
21:46 |
2:11 |
8:43 |
141 138-143 |
1229 |
2/1 |
2.75 |
23:57 |
2:12 |
8:47 |
140 134-142 |
1229 |
1/1 |
3.00 |
26:12 |
2:15 |
8:58 |
138 135-140 |
1237 |
2/0 |
3.25 |
28:24 |
2:12 |
8:48 |
139 136-140 |
1223 |
1/1 |
3.50 |
30:36 |
2:12 |
8:48 |
136 132-141 |
1197 |
1/2 |
3.75 |
32:47 |
2:11 |
8:43 |
140 138-141 |
1221 |
1/1 |
4.00 |
34:58 |
2:11 |
8:44 |
139 134-142 |
1214 |
1/1 |
4.25 |
37:13 |
2:15 |
8:59 |
137 131-140 |
1231 |
3/1 |
4.50 |
39:19 |
2:06 |
8:25 |
137 133-138 |
1154 |
1/1 |
4.75 |
41:25 |
2:06 |
8:24 |
138 134-140 |
1159 |
3/1 |
5.00 |
43:31 |
2:06 |
8:26 |
138 134-140 |
1164 |
0/3 |
5.25 |
45:39 |
2:08 |
8:32 |
138 136-140 |
1176 |
1/1 |
5.50 |
47:50 |
2:10 |
8:41 |
138 134-140 |
1198 |
2/0 |
5.75 |
49:58 |
2:08 |
8:34 |
137 135-139 |
1173 |
0/1 |
6.00 |
52:05 |
2:07 |
8:27 |
140 139-141 |
1182 |
2/1 |
6.25 |
54:12 |
2:07 |
8:29 |
139 133-145 |
1179 |
2/0 |
6.50 |
56:20 |
2:08 |
8:31 |
142 137-145 |
1210 |
1/1 |
6.75 |
58:27 |
2:07 |
8:29 |
142 139-145 |
1204 |
1/1 |
7.00 |
1:00:31 |
2:04 |
8:18 |
141 138-144 |
1170 |
2/0 |
7.25 |
1:02:35 |
2:04 |
8:16 |
141 138-145 |
1166 |
3/2 |
7.44 |
1:04:10 |
1:35 |
8:18 |
143 142-143 |
1188 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
43.80% |
More |
800m |
4:05 |
8:12 |
51.99% |
More |
1km |
5:08 |
8:15 |
54.61% |
More |
Mile |
8:21 |
8:21 |
58.32% |
More |
5k |
26:15 |
8:27 |
61.01% |
More |
5 miles |
42:55 |
8:35 |
61.03% |
More |
10k |
53:27 |
8:36 |
61.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
63.63 |
5km |
25:26 |
8:11 |
62.95 |
5M |
42:06 |
8:25 |
62.22 |
10km |
53:01 |
8:32 |
61.77 |
10M |
1:27:47 |
8:47 |
61.39 |
Half |
1:56:53 |
8:55 |
60.93 |
20M |
3:03:02 |
9:09 |
61.00 |
Mara |
4:03:42 |
9:18 |
61.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top