Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:04:10
-
Miles
7.44
-
Min/mi
8:37
-
Pacing
96.4%
-
WAVA
61.65
-
Cals
853
-
BPM
138
-
%MHR
82.5
-
B/mi
1188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 129/139bpm 113cal 6.84/7.45mph
2) 1m - 8:36(8:36/m) 139/145bpm 118cal 6.97/7.77mph
3) 1m - 8:49(8:49/m) 140/143bpm 121cal 6.8/7.29mph
4) 1m - 8:46(8:46/m) 138/142bpm 117cal 6.85/7.34mph
5) 1m - 8:34(8:34/m) 137/140bpm 111cal 7.01/7.82mph
6) 1m - 8:33(8:33/m) 138/141bpm 111cal 7.01/7.76mph
7) 1m - 8:27(8:27/m) 141/146bpm 113cal 7.1/8.27mph
8) 0.44m - 3:39(8:16/m) 142/145bpm 49cal 7.26/8mph
8:47 8:36 8:49 8:46 8:34 8:33 8:27 3:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:08 |
2:08 |
8:31 |
118 86-134 |
1005 |
0/1 |
| 0.50 |
4:22 |
2:14 |
8:57 |
129 127-131 |
1155 |
1/1 |
| 0.75 |
6:35 |
2:13 |
8:53 |
132 128-136 |
1172 |
1/1 |
| 1.00 |
8:47 |
2:12 |
8:47 |
134 130-139 |
1176 |
1/1 |
| 1.25 |
10:53 |
2:06 |
8:25 |
140 137-142 |
1178 |
1/1 |
| 1.50 |
13:00 |
2:07 |
8:27 |
139 134-142 |
1174 |
2/2 |
| 1.75 |
15:12 |
2:13 |
8:50 |
138 135-140 |
1220 |
2/2 |
| 2.00 |
17:23 |
2:11 |
8:44 |
141 137-144 |
1231 |
0/2 |
| 2.25 |
19:35 |
2:11 |
8:46 |
141 140-143 |
1235 |
2/2 |
| 2.50 |
21:46 |
2:11 |
8:43 |
141 138-143 |
1229 |
2/1 |
| 2.75 |
23:57 |
2:12 |
8:47 |
140 134-142 |
1229 |
1/1 |
| 3.00 |
26:12 |
2:15 |
8:58 |
138 135-140 |
1237 |
2/0 |
| 3.25 |
28:24 |
2:12 |
8:48 |
139 136-140 |
1223 |
1/1 |
| 3.50 |
30:36 |
2:12 |
8:48 |
136 132-141 |
1197 |
1/2 |
| 3.75 |
32:47 |
2:11 |
8:43 |
140 138-141 |
1221 |
1/1 |
| 4.00 |
34:58 |
2:11 |
8:44 |
139 134-142 |
1214 |
1/1 |
| 4.25 |
37:13 |
2:15 |
8:59 |
137 131-140 |
1231 |
3/1 |
| 4.50 |
39:19 |
2:06 |
8:25 |
137 133-138 |
1154 |
1/1 |
| 4.75 |
41:25 |
2:06 |
8:24 |
138 134-140 |
1159 |
3/1 |
| 5.00 |
43:31 |
2:06 |
8:26 |
138 134-140 |
1164 |
0/3 |
| 5.25 |
45:39 |
2:08 |
8:32 |
138 136-140 |
1176 |
1/1 |
| 5.50 |
47:50 |
2:10 |
8:41 |
138 134-140 |
1198 |
2/0 |
| 5.75 |
49:58 |
2:08 |
8:34 |
137 135-139 |
1173 |
0/1 |
| 6.00 |
52:05 |
2:07 |
8:27 |
140 139-141 |
1182 |
2/1 |
| 6.25 |
54:12 |
2:07 |
8:29 |
139 133-145 |
1179 |
2/0 |
| 6.50 |
56:20 |
2:08 |
8:31 |
142 137-145 |
1210 |
1/1 |
| 6.75 |
58:27 |
2:07 |
8:29 |
142 139-145 |
1204 |
1/1 |
| 7.00 |
1:00:31 |
2:04 |
8:18 |
141 138-144 |
1170 |
2/0 |
| 7.25 |
1:02:35 |
2:04 |
8:16 |
141 138-145 |
1166 |
3/2 |
| 7.44 |
1:04:10 |
1:35 |
8:18 |
143 142-143 |
1188 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:09 |
43.80% |
More |
| 800m |
4:05 |
8:12 |
51.99% |
More |
| 1km |
5:08 |
8:15 |
54.61% |
More |
| Mile |
8:21 |
8:21 |
58.32% |
More |
| 5k |
26:15 |
8:27 |
61.01% |
More |
| 5 miles |
42:55 |
8:35 |
61.03% |
More |
| 10k |
53:27 |
8:36 |
61.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
63.63 |
| 5km |
25:26 |
8:11 |
62.95 |
| 5M |
42:06 |
8:25 |
62.22 |
| 10km |
53:01 |
8:32 |
61.77 |
| 10M |
1:27:47 |
8:47 |
61.39 |
| Half |
1:56:53 |
8:55 |
60.93 |
| 20M |
3:03:02 |
9:09 |
61.00 |
| Mara |
4:03:42 |
9:18 |
61.34 |
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