Sun 19th Jun 2016 at 9:00am by ahaddow
Run > Race
-
Time
47:41
-
Miles
6.21
-
Min/mi
7:41
-
Pacing
93%
-
WAVA
69.99
-
Stride(cm)
117
-
Cals
734
-
Cadence
180
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:37(4:37/km) 71cal 13/14.3kmph
2) 1km - 4:37(4:37/km) 73cal 12.99/14.4kmph
3) 1km - 4:37(4:37/km) 74cal 12.98/14.43kmph
4) 1km - 4:52(4:52/km) 74cal 12.33/13.59kmph
5) 1km - 5:06(5:06/km) 76cal 11.77/59.31kmph
6) 1km - 4:38(4:38/km) 74cal 12.95/16.2kmph
7) 1km - 4:50(4:50/km) 74cal 12.42/14.23kmph
8) 1km - 4:52(4:52/km) 74cal 12.32/13.91kmph
9) 1km - 4:56(4:56/km) 73cal 12.17/13.06kmph
10) 0.98km - 4:35(4:42/km) 71cal 12.77/17.04kmph
4:37 4:37 4:37 4:52 5:06 4:38 4:50 4:52 4:56 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
184 178-188 |
3/1 |
0.50 |
3:45 |
1:52 |
7:29 |
181 180-182 |
1/2 |
0.75 |
5:36 |
1:51 |
7:25 |
182 180-184 |
2/3 |
1.00 |
7:28 |
1:52 |
7:27 |
183 180-184 |
5/0 |
1.25 |
9:18 |
1:50 |
7:22 |
182 178-184 |
4/6 |
1.50 |
11:09 |
1:51 |
7:26 |
182 182-182 |
3/2 |
1.75 |
13:02 |
1:53 |
7:31 |
181 180-182 |
6/0 |
2.00 |
14:55 |
1:53 |
7:30 |
181 180-182 |
10/6 |
2.25 |
16:49 |
1:54 |
7:35 |
178 174-180 |
3/11 |
2.50 |
18:49 |
2:01 |
8:04 |
180 178-180 |
14/2 |
2.75 |
21:04 |
2:14 |
8:57 |
181 178-182 |
7/4 |
3.00 |
22:59 |
1:55 |
7:39 |
180 178-180 |
2/2 |
3.25 |
24:54 |
1:55 |
7:41 |
181 180-182 |
1/6 |
3.50 |
26:50 |
1:56 |
7:44 |
180 180-180 |
1/5 |
3.75 |
28:38 |
1:48 |
7:11 |
181 178-182 |
0/6 |
4.00 |
30:35 |
1:57 |
7:48 |
179 178-182 |
5/4 |
4.25 |
32:34 |
1:59 |
7:56 |
179 178-180 |
4/1 |
4.50 |
34:30 |
1:56 |
7:44 |
179 176-180 |
1/6 |
4.75 |
36:28 |
1:59 |
7:55 |
177 174-180 |
3/3 |
5.00 |
38:24 |
1:55 |
7:40 |
180 178-180 |
2/2 |
5.25 |
40:25 |
2:02 |
8:07 |
177 176-180 |
4/1 |
5.50 |
42:22 |
1:56 |
7:46 |
178 178-180 |
2/4 |
5.75 |
44:15 |
1:53 |
7:33 |
179 178-180 |
8/0 |
6.00 |
46:15 |
2:00 |
8:00 |
177 174-178 |
4/0 |
6.20 |
47:41 |
1:26 |
7:14 |
179 178-182 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
51.41% |
More |
800m |
3:38 |
7:19 |
59.21% |
More |
1km |
4:34 |
7:21 |
61.45% |
More |
Mile |
7:22 |
7:22 |
64.85% |
More |
5k |
23:45 |
7:39 |
68.61% |
More |
5 miles |
38:23 |
7:41 |
69.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
69.43 |
5km |
22:53 |
7:22 |
71.21 |
5M |
37:54 |
7:35 |
70.35 |
10km |
47:43 |
7:41 |
69.94 |
10M |
1:19:01 |
7:54 |
70.00 |
Half |
1:45:12 |
8:02 |
69.12 |
20M |
2:44:44 |
8:14 |
69.95 |
Mara |
3:39:20 |
8:22 |
70.06 |
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