Sun 19th Jun 2016 at 9:00am by ahaddow

Run > Race

  • Time
    47:41
  • Miles
    6.21
  • Min/mi
    7:41
  • Pacing
    93%
  • WAVA
    69.99
  • Stride(cm)
    117
  • Cals
    734
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 71cal 13/14.3kmph
2) 1km - 4:37(4:37/km) 73cal 12.99/14.4kmph
3) 1km - 4:37(4:37/km) 74cal 12.98/14.43kmph
4) 1km - 4:52(4:52/km) 74cal 12.33/13.59kmph
5) 1km - 5:06(5:06/km) 76cal 11.77/59.31kmph
6) 1km - 4:38(4:38/km) 74cal 12.95/16.2kmph
7) 1km - 4:50(4:50/km) 74cal 12.42/14.23kmph
8) 1km - 4:52(4:52/km) 74cal 12.32/13.91kmph
9) 1km - 4:56(4:56/km) 73cal 12.17/13.06kmph
10) 0.98km - 4:35(4:42/km) 71cal 12.77/17.04kmph
4:37 4:37 4:37 4:52 5:06 4:38 4:50 4:52 4:56 4:35

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 184 178-188 3/1
0.50 3:45 1:52 7:29 181 180-182 1/2
0.75 5:36 1:51 7:25 182 180-184 2/3
1.00 7:28 1:52 7:27 183 180-184 5/0
1.25 9:18 1:50 7:22 182 178-184 4/6
1.50 11:09 1:51 7:26 182 182-182 3/2
1.75 13:02 1:53 7:31 181 180-182 6/0
2.00 14:55 1:53 7:30 181 180-182 10/6
2.25 16:49 1:54 7:35 178 174-180 3/11
2.50 18:49 2:01 8:04 180 178-180 14/2
2.75 21:04 2:14 8:57 181 178-182 7/4
3.00 22:59 1:55 7:39 180 178-180 2/2
3.25 24:54 1:55 7:41 181 180-182 1/6
3.50 26:50 1:56 7:44 180 180-180 1/5
3.75 28:38 1:48 7:11 181 178-182 0/6
4.00 30:35 1:57 7:48 179 178-182 5/4
4.25 32:34 1:59 7:56 179 178-180 4/1
4.50 34:30 1:56 7:44 179 176-180 1/6
4.75 36:28 1:59 7:55 177 174-180 3/3
5.00 38:24 1:55 7:40 180 178-180 2/2
5.25 40:25 2:02 8:07 177 176-180 4/1
5.50 42:22 1:56 7:46 178 178-180 2/4
5.75 44:15 1:53 7:33 179 178-180 8/0
6.00 46:15 2:00 8:00 177 174-178 4/0
6.20 47:41 1:26 7:14 179 178-182 5/1

Elevation

Asc 42m, Range 25m, Flat prediction 47:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 7:41
16 5.2% 9:05
10 7.5% 7:44
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 51.41% More
800m 3:38 7:19 59.21% More
1km 4:34 7:21 61.45% More
Mile 7:22 7:22 64.85% More
5k 23:45 7:39 68.61% More
5 miles 38:23 7:41 69.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 69.43
5km 22:53 7:22 71.21
5M 37:54 7:35 70.35
10km 47:43 7:41 69.94
10M 1:19:01 7:54 70.00
Half 1:45:12 8:02 69.12
20M 2:44:44 8:14 69.95
Mara 3:39:20 8:22 70.06
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