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Sun 19th Jun 2016 at 9:00am by CtrlAlzShift

Run > Race
  • Time
    19:59
  • Miles
    3.14
  • Min/mi
    6:22
  • Pacing
    93.1%
  • WAVA
    83.89
  • Stride(cm)
    127
  • Cals
    285
  • Cadence
    199
  • BPM
    147
  • %MHR
    94.5
  • B/mi
    933
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tougher than Thursday's 5k - but still inside 20 mins - just!

Last race in the North Cheshire 5K Grand Prix series. Hollins Green is advertised as flat and fast but running up and over a couple of railway bridges and a drag up the last 400m made it feel a lot tougher than Dunham Massey on Thursday. So it was pleasing to get an official time of 19:59 - second in a row under 20 mins, and keeping my average time for my 4 races in the series just under 20 too. First in age-group for the race and the series. Really enjoyed meeting so many good people during the series too - the community's just as important as the running.

Split Summary
===
1) 1m - 6:15(6:15/m) 140/157bpm 82cal 9.6/11.17mph
2) 1m - 6:26(6:26/m) 152/156bpm 94cal 9.33/9.79mph
3) 1m - 6:23(6:23/m) 156/161bpm 96cal 9.39/10.18mph
4) 0.14m - 54(6:30/m) 157/160bpm 13cal 9.23/9.89mph
6:15 6:26 6:23 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 107 67-138 740 200 120-222 0/2
0.25 1:35 43 5:44 134 124-141 768 198 194-200 0/1
0.38 2:22 47 6:16 140 138-143 878 199 196-202 0/2
0.50 3:08 46 6:05 140 139-142 852 198 194-200 0/0
0.63 3:56 48 6:24 144 140-146 922 198 192-200 1/1
0.75 4:42 47 6:12 144 142-146 894 203 200-206 2/1
0.88 5:33 51 6:45 150 148-153 1013 203 196-206 1/1
1.00 6:20 47 6:18 151 147-157 951 196 180-200 1/0
1.13 7:07 47 6:12 146 138-152 906 197 190-202 1/0
1.25 7:52 46 6:06 150 147-152 916 201 196-202 1/1
1.38 8:41 48 6:27 153 151-154 986 202 200-204 0/1
1.50 9:28 47 6:16 152 152-154 951 201 194-204 0/1
1.63 10:18 51 6:45 153 151-154 1033 197 194-202 0/2
1.75 11:11 52 6:58 154 153-155 1074 201 198-202 2/0
1.88 12:00 50 6:37 154 153-156 1019 194 188-202 1/0
2.00 12:47 47 6:12 154 153-155 956 196 188-202 0/1
2.13 13:36 50 6:38 155 154-156 1029 202 200-204 1/0
2.25 14:25 48 6:28 155 154-155 1002 202 200-202 0/1
2.38 15:09 44 5:56 156 155-156 925 199 192-202 1/1
2.50 15:57 48 6:23 155 153-156 990 202 198-204 1/2
2.63 16:45 47 6:18 156 155-159 982 198 194-204 1/1
2.75 17:32 48 6:22 157 153-160 1000 202 200-204 0/0
2.88 18:21 49 6:32 157 154-160 1025 200 194-202 2/0
3.00 19:10 48 6:26 157 153-161 1011 200 198-204 1/0
3.13 19:55 46 6:06 157 155-160 958 200 198-202 2/0
3.14 20:04 9 10:40 160 160-160 1705 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    199 avge / 222 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 200 3.1 19:50 6:20
    Walk 1.2 132 0 14 36:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 63.84% More
    800m 2:58 5:57 73.87% More
    1km 3:46 6:03 76.99% More
    Mile 6:12 6:12 81.79% More
    5k 19:41 6:20 84.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 85.24
    5km 19:46 6:22 83.94
    5M 32:43 6:33 83.09
    10km 41:12 6:38 82.56
    10M 1:08:13 6:49 82.15
    Half 1:30:50 6:56 81.57
    20M 2:22:14 7:07 81.76
    Mara 3:09:22 7:14 82.28
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