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Sat 18th Jun 2016 at 6:00pm by bagapeas

Run > General
  • Time
    5:02:23
  • Miles
    26.40
  • Min/mi
    11:27
  • Pacing
    67.4%
  • WAVA
    42.51
  • Stride(cm)
    88
  • Cals
    2167
  • Cadence
    159
  • BPM
    140
  • %MHR
    71.5
  • B/mi
    1606
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/160bpm 98cal 6.85/7.68mph
2) 1m - 9:26(9:26/m) 158/167bpm 120cal 6.36/7.66mph
3) 1m - 9:11(9:11/m) 159/168bpm 118cal 6.54/7.14mph
4) 1m - 9:11(9:11/m) 162/168bpm 119cal 6.53/6.74mph
5) 1m - 8:59(8:59/m) 163/166bpm 118cal 6.68/6.82mph
6) 1m - 8:50(8:50/m) 161/165bpm 112cal 6.79/7.03mph
7) 1m - 9:25(9:25/m) 161/168bpm 115cal 6.37/6.97mph
8) 1m - 9:13(9:13/m) 163/168bpm 117cal 6.51/6.72mph
9) 1m - 9:06(9:06/m) 162/167bpm 109cal 6.6/6.89mph
10) 1m - 11:44(11:44/m) 150/165bpm 90cal 5.11/7.03mph
11) 1m - 9:20(9:20/m) 160/164bpm 97cal 6.42/6.66mph
12) 1m - 10:01(10:01/m) 157/165bpm 90cal 5.99/7.08mph
13) 1m - 11:08(11:08/m) 153/166bpm 84cal 5.39/6.97mph
14) 1m - 11:21(11:21/m) 144/158bpm 54cal 5.29/6.87mph
15) 1m - 10:32(10:32/m) 150/156bpm 63cal 5.69/6.91mph
16) 1m - 10:45(10:45/m) 151/162bpm 71cal 5.58/6.76mph
17) 1m - 11:59(11:59/m) 141/159bpm 50cal 5.01/6.26mph
18) 1m - 11:57(11:57/m) 136/147bpm 36cal 5.02/5.7mph
19) 1m - 15:17(15:17/m) 120/142bpm 31cal 3.92/5.91mph
20) 1m - 15:05(15:05/m) 122/137bpm 40cal 3.98/6.16mph
21) 1m - 14:32(14:32/m) 112/135bpm 36cal 4.13/6.3mph
22) 1m - 14:30(14:30/m) 121/140bpm 64cal 4.14/6.59mph
23) 1m - 13:07(13:07/m) 126/141bpm 82cal 4.57/6.47mph
24) 1m - 15:03(15:03/m) 118/137bpm 67cal 3.99/5.89mph
25) 1m - 15:17(15:17/m) 118/139bpm 68cal 3.93/5.41mph
26) 1m - 14:23(14:23/m) 121/142bpm 72cal 4.17/5.61mph
27) 0.4m - 4:15(10:44/m) 145/149bpm 46cal 5.59/5.78mph
8:46 9:26 9:11 9:11 8:59 8:50 9:25 9:13 9:06 11:44 9:20 10:01 11:08 11:21 10:32 10:45 11:59 11:57 15:17 15:05 14:32 14:30 13:07 15:03 15:17 14:23 4:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:45 8:45 8:45 145 103-160 1269 176 170-210
2.00 18:11 9:26 9:26 158 144-167 1490 175 170-184
3.00 27:22 9:11 9:11 159 142-168 1460 173 116-178
4.00 36:33 9:11 9:11 162 149-168 1488 173 110-192
5.00 45:31 8:58 8:58 163 157-166 1462 175 172-178
6.00 54:22 8:51 8:51 161 156-165 1425 176 172-180
7.00 1:03:47 9:24 9:24 161 147-168 1515 172 74-180
8.00 1:13:00 9:14 9:14 163 158-168 1504 176 174-192
9.00 1:22:06 9:06 9:06 162 156-167 1473 176 172-180
10.00 1:33:50 11:44 11:44 150 116-165 1759 175 74-212
11.00 1:43:10 9:20 9:20 160 154-164 1494 177 172-184
12.00 1:53:10 10:00 10:00 157 145-165 1570 175 88-182
13.00 2:04:19 11:09 11:09 153 132-166 1705 166 62-182
14.00 2:15:40 11:22 11:22 144 127-158 1636 171 78-178
15.00 2:26:13 10:33 10:33 150 135-156 1581 172 72-208
16.00 2:36:58 10:45 10:45 151 137-162 1623 175 112-182
17.00 2:48:56 11:58 11:58 141 112-159 1688 163 98-180
18.00 3:00:53 11:57 11:57 136 117-147 1625 168 110-184
19.00 3:16:10 15:17 15:17 120 106-142 1834 134 100-186
20.00 3:31:16 15:06 15:06 122 101-137 1842 145 88-188
21.00 3:45:48 14:32 14:32 112 101-135 1627 131 112-182
22.00 4:00:18 14:30 14:30 121 103-140 1755 138 96-182
23.00 4:13:26 13:08 13:08 126 106-141 1655 154 106-182
24.00 4:28:28 15:03 15:03 118 95-137 1776 137 82-186
25.00 4:43:45 15:17 15:17 118 103-139 1803 135 108-186
26.00 4:58:08 14:23 14:23 121 107-142 1740 136 114-192
26.39 5:02:22 4:14 10:46 145 138-149 1562 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 212 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 176 21.2 3:29:07 9:51
    Walk 29.0 117 5.2 1:27:38 16:59
    Still 1.9 - - 5:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.09% More
    800m 4:05 8:13 45.04% More
    1km 5:11 8:21 46.57% More
    Mile 8:30 8:30 48.85% More
    5k 27:52 8:58 50.01% More
    5 miles 45:09 9:02 50.22% More
    10k 56:22 9:04 50.17% More
    10 miles 1:33:48 9:23 49.42% More
    Half 2:05:19 9:34 49.17% More
    20 miles 3:31:16 10:34 45.17% More
    Mara 5:00:20 11:28 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.13
    5km 31:18 10:04 44.53
    5M 51:50 10:22 43.74
    10km 1:05:15 10:30 43.34
    10M 1:48:03 10:48 42.90
    Half 2:23:52 10:59 42.48
    20M 3:45:18 11:16 42.36
    Mara 4:59:57 11:27 42.49

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