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Sat 4th Jun 2016 at 8:00am by Craig

Run > parkrun
  • Time
    18:57
  • Miles
    3.07
  • Min/mi
    6:10
  • Pacing
    88%
  • WAVA
    68.95
  • Stride(cm)
    152
  • Cals
    176
  • Cadence
    171
  • BPM
    122
  • %MHR
    65.5
  • B/mi
    752
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 173/188bpm 107cal 10.18/14.03mph
2) 1m - 6:25(6:25/m) 113/188bpm 45cal 9.36/11.71mph
3) 1m - 6:16(6:16/m) 93/113bpm 24cal 9.59/10.75mph
4) 0.06m - 23(6:49/m) 90/97bpm 8.8/9.18mph
5) 0.01m - 5(8:17/m) 99/99bpm 7.24/9.93mph
5:54 6:25 6:16 23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 150 125-162 789 189 180-196 2/2
0.25 1:16 37 4:52 166 163-168 809 179 176-180 1/3
0.38 1:57 41 5:25 169 164-175 917 174 170-184 8/5
0.50 2:41 44 5:53 177 172-180 1043 173 170-178 1/4
0.63 3:26 45 5:58 178 176-180 1061 173 170-176 8/3
0.75 4:13 47 6:18 180 178-181 1134 174 170-176 2/6
0.88 5:01 48 6:28 180 180-181 1164 172 168-176 6/2
1.00 5:53 52 6:55 184 180-188 1273 169 166-174 6/2
1.13 6:43 50 6:37 187 185-188 1236 171 168-174 1/3
1.25 7:29 46 6:09 185 183-186 1136 172 168-180 1/4
1.38 8:16 47 6:18 103 86-131 648 174 166-180 0/6
1.50 9:07 51 6:48 95 90-105 646 172 164-178 10/0
1.63 10:03 56 7:27 84 78-89 626 167 162-170 9/0
1.75 10:53 50 6:39 83 78-89 551 166 164-172 3/4
1.88 11:33 41 5:24 82 79-86 443 165 160-170 0/14
2.00 12:18 44 5:56 81 76-90 480 166 162-170 1/7
2.13 13:06 49 6:30 89 77-96 578 171 168-174 4/3
2.25 13:49 42 5:39 97 88-106 548 171 168-176 3/4
2.38 14:35 46 6:10 93 85-102 574 169 166-170 2/5
2.50 15:22 47 6:18 109 105-113 686 168 166-174 3/0
2.63 16:09 47 6:15 100 88-112 624 168 162-178 4/3
2.75 16:51 42 5:35 90 85-98 503 170 164-174 2/6
2.88 17:44 53 7:04 85 76-90 600 168 164-172 10/2
3.00 18:33 49 6:33 83 78-88 544 168 166-172 1/5
3.06 19:00 27 6:52 93 86-99 639 170 168-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 6:54
    13 4.0% 6:55
    12 5.5% 6:24
    11 6.6% 7:18

  • Cadence Distribution

    171 avge / 196 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 61.41% More
    800m 2:38 5:18 65.44% More
    1km 3:23 5:26 67.29% More
    Mile 5:52 5:52 67.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 70.14
    5km 19:12 6:11 68.92
    5M 32:11 6:26 66.94
    10km 40:44 6:33 65.99
    10M 1:08:17 6:50 64.41
    Half 1:31:32 6:59 63.30
    20M 2:24:53 7:15 62.42
    Mara 3:14:14 7:25 62.17

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