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Sat 14th May 2016 at 7:00am by UltraDunc

Run > General
  • Time
    33:09
  • Miles
    3.08
  • Min/mi
    10:46
  • Pacing
    85.7%
  • WAVA
    45.42
  • Cals
    283
  • BPM
    168
  • %MHR
    93.5
  • B/mi
    1811
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 174/192bpm 22cal
2) 1m - 10:49(10:49/m) 165/183bpm 106cal
3) 1m - 11:17(11:17/m) 167/176bpm 146cal
4) 0.08m - 37(7:57/m) 178/182bpm 9cal
10:26 10:49 11:17 37

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:26 1:26 11:26 142 76-181 1623
0.25 2:34 1:08 9:03 188 181-192 1702
0.38 3:48 1:15 9:57 180 177-182 1792
0.50 4:57 1:09 9:13 181 178-188 1668
0.63 6:06 1:09 9:12 179 172-189 1647
0.75 7:27 1:20 10:43 175 168-185 1875
0.88 9:00 1:33 12:26 177 167-185 2199
1.00 10:26 1:26 11:25 172 165-183 1962
1.13 11:39 1:13 9:45 176 169-183 1716
1.25 12:48 1:10 9:18 165 150-177 1535
1.38 14:10 1:21 10:52 162 154-170 1760
1.50 15:50 1:40 13:16 161 151-166 2137
1.63 17:03 1:14 9:51 167 166-169 1646
1.75 18:23 1:20 10:37 164 161-167 1741
1.88 19:38 1:15 10:01 166 164-168 1662
2.00 21:13 1:35 12:37 160 154-165 2018
2.13 22:34 1:22 10:54 164 157-170 1787
2.25 24:09 1:34 12:36 170 164-175 2142
2.38 25:29 1:21 10:44 165 164-166 1772
2.50 27:05 1:36 12:45 164 158-169 2092
2.63 28:18 1:13 9:46 164 160-166 1602
2.75 29:37 1:19 10:32 168 167-170 1770
2.88 31:06 1:29 11:51 171 167-176 2027
3.00 32:30 1:23 11:07 169 165-175 1879
3.08 33:07 37 8:11 179 176-182 1466

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.67% More
    800m 4:38 9:19 43.62% More
    1km 5:54 9:29 45.16% More
    Mile 10:12 10:12 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.36
    5km 33:30 10:47 45.41
    5M 58:46 11:45 42.25
    10km 1:15:58 12:14 40.83
    10M 2:13:19 13:20 38.23
    Half 3:03:25 14:00 36.69
    20M 5:02:25 15:07 34.83
    Mara 6:56:05 15:53 33.86
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