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Sat 21st May 2016 at 6:00pm by ZORBAX65

Run > Race
  • Time
    48:47
  • Miles
    6.26
  • Min/mi
    7:48
  • Pacing
    92.3%
  • WAVA
    61.93
  • Stride(cm)
    121
  • Cals
    460
  • Cadence
    170
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 Pasta Run - Torre Annunziata
===
1) 1km - 5:09(5:09/km) 164/198bpm 66cal 11.64/13.94kmph
2) 1km - 4:47(4:47/km) 205/218bpm 74cal 12.54/13.94kmph
3) 1km - 4:41(4:41/km) 167/196bpm 63cal 12.81/13.64kmph
4) 1km - 4:41(4:41/km) 128/152bpm 32cal 12.83/16.19kmph
5) 1km - 4:49(4:49/km) 133/146bpm 40cal 12.46/13.67kmph
6) 1km - 4:43(4:43/km) 141/151bpm 46cal 12.74/13.47kmph
7) 1km - 4:59(4:59/km) 134/145bpm 40cal 12.03/13.27kmph
8) 1km - 4:55(4:55/km) 140/157bpm 46cal 12.19/13.07kmph
9) 1km - 4:48(4:48/km) 126/144bpm 28cal 12.51/16.53kmph
10) 1km - 4:53(4:53/km) 121/144bpm 22cal 12.3/16.26kmph
11) 0.08km - 23(4:52/km) 143/145bpm 3cal 12.33/13.74kmph
5:09 4:47 4:41 4:41 4:49 4:43 4:59 4:55 4:48 4:53 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 142 94-170 1312 165 158-172 5/3
0.50 4:12 1:54 7:35 179 170-186 1356 171 164-180 2/8
0.75 6:11 1:58 7:53 199 189-210 1570 169 164-178 5/2
1.00 8:03 1:52 7:29 212 207-218 1587 171 164-176 5/2
1.25 10:00 1:57 7:48 199 190-208 1553 171 164-180 5/4
1.50 11:54 1:54 7:38 184 174-193 1404 170 166-184 5/5
1.75 13:46 1:51 7:26 155 143-173 1152 172 166-182 4/5
2.00 15:38 1:52 7:28 138 127-151 1031 172 168-178 5/4
2.25 17:30 1:52 7:28 111 98-126 829 172 166-184 5/10
2.50 19:25 1:55 7:40 141 122-152 1081 170 164-182 7/3
2.75 21:23 1:58 7:51 133 121-145 1043 169 160-178 4/4
3.00 23:19 1:56 7:44 137 129-143 1059 171 162-180 3/3
3.25 25:12 1:53 7:34 134 122-150 1013 171 166-182 3/6
3.50 27:02 1:50 7:21 141 132-151 1036 168 164-180 5/9
3.75 29:00 1:58 7:51 141 134-150 1106 171 166-180 3/3
4.00 31:06 2:07 8:26 129 123-140 1089 168 162-178 5/3
4.25 33:02 1:56 7:43 135 124-145 1043 170 164-180 6/4
4.50 34:59 1:57 7:48 141 132-149 1100 171 164-182 5/3
4.75 36:58 1:59 7:54 139 115-157 1098 171 160-182 5/5
5.00 38:59 2:01 8:05 139 117-144 1124 170 164-180 3/4
5.25 40:54 1:55 7:40 121 109-134 929 172 166-184 13/10
5.50 42:47 1:53 7:33 120 94-143 905 171 166-180 3/5
5.75 44:47 2:00 8:00 121 107-143 968 168 164-176 4/4
6.00 46:44 1:57 7:48 112 101-128 874 171 164-182 4/1
6.25 48:42 1:58 7:51 140 131-145 1098 169 160-182 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 218 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.97% More
    800m 3:41 7:24 53.15% More
    1km 4:36 7:24 55.88% More
    Mile 7:28 7:28 59.18% More
    5k 23:37 7:36 62.36% More
    5 miles 38:34 7:43 62.22% More
    10k 48:11 7:45 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.22
    5km 23:50 7:40 61.78
    5M 38:46 7:45 61.91
    10km 48:25 7:48 61.88
    10M 1:18:46 7:53 62.45
    Half 1:43:50 7:56 62.51
    20M 2:40:04 8:00 63.42
    Mara 3:30:59 8:03 64.31

Bespoke Fields

Amend your bespoke fields
Amici Graziella Fabio Gianfranco marco Roberto
note del giorno

Three Things You Saw Today

1 partenza alle 16:15 oggi abbiamo Marco Di petti che debutta
2 molta partecipazione difficolta di trovare posto Uscita Nord ma sbagliata
3 cmq tutto bene fatta gara tranquilla con la Acri contento come sempre
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