Sat 14th May 2016 at 12:00pm by Jonny1616

Run > Race

warm

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Time
1:26:38
Miles
13.05
Min/mi
6:38
Pacing
92%
WAVA
67.26
Stride(cm)
142
Cals
1768
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Loch Leven half marathon

Split Summary
===
1) 1m - 5:57(5:57/m) 135cal 10.1/11.04mph
2) 1m - 5:52(5:52/m) 132cal 10.22/10.65mph
3) 1m - 6:09(6:09/m) 134cal 9.76/10.35mph
4) 1m - 6:15(6:15/m) 134cal 9.61/9.96mph
5) 1m - 6:31(6:31/m) 137cal 9.21/9.93mph
6) 1m - 6:22(6:22/m) 135cal 9.41/9.68mph
7) 1m - 6:32(6:32/m) 135cal 9.18/9.37mph
8) 1m - 6:57(6:57/m) 139cal 8.63/9.29mph
9) 1m - 6:57(6:57/m) 136cal 8.63/8.87mph
10) 1m - 6:58(6:58/m) 134cal 8.6/8.81mph
11) 1m - 7:06(7:06/m) 137cal 8.46/8.95mph
12) 1m - 7:19(7:19/m) 137cal 8.2/8.54mph
13) 1m - 7:24(7:24/m) 137cal 8.11/8.7mph
14) 0.05m - 19(6:22/m) 6cal 9.43/9.79mph

5:57 5:52 6:09 6:15 6:31 6:22 6:32 6:57 6:57 6:58 7:06 7:19 7:24 19

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:51	2:51	5:42	178 174-188
1.00	5:56	3:05	6:10	174 172-178
1.50	8:49	2:53	5:46	173 172-174
2.00	11:48	2:59	5:59	172 170-174
2.50	14:52	3:03	6:07	172 170-174
3.00	17:57	3:05	6:10	172 170-176
3.50	21:06	3:09	6:19	172 170-174
4.00	24:12	3:05	6:10	172 170-174
4.50	27:28	3:17	6:34	171 168-174
5.00	30:43	3:14	6:28	171 170-172
5.50	33:54	3:11	6:22	171 168-174
6.00	37:06	3:12	6:25	170 168-172
6.50	40:23	3:17	6:33	170 168-172
7.00	43:38	3:15	6:31	170 168-172
7.50	47:02	3:24	6:47	170 168-172
8.00	50:35	3:33	7:07	171 166-174
8.50	54:03	3:28	6:55	169 166-172
9.00	57:32	3:29	6:58	169 168-170
9.50	1:01:05	3:33	7:05	169 166-170
10.00	1:04:31	3:26	6:52	168 166-170
10.50	1:07:58	3:28	6:56	168 166-170
11.00	1:11:36	3:38	7:15	167 166-170
11.50	1:15:15	3:39	7:19	167 164-168
12.00	1:18:55	3:40	7:20	166 162-168
12.50	1:22:45	3:50	7:40	165 164-166
13.00	1:26:19	3:34	7:08	167 164-172
13.04	1:26:36	17	6:30	169 168-170

Cadence

170 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13	1:26:36	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.86%	More
800m	2:49	5:39	60.67%	More
1km	3:35	5:46	62.40%	More
Mile	5:52	5:52	66.00%	More
5k	18:37	6:00	70.60%	More
5 miles	30:41	6:08	69.71%	More
10k	38:28	6:11	69.54%	More
10 miles	1:04:29	6:27	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.10
5km	18:55	6:05	69.49
5M	31:20	6:16	68.27
10km	39:27	6:21	67.81
10M	1:05:20	6:32	67.67
Half	1:26:59	6:38	66.73
20M	2:16:13	6:49	67.53
Mara	3:01:21	6:55	67.63

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