-
Time
3:27:24
-
Miles
26.57
-
Min/mi
7:48
-
Pacing
96%
-
WAVA
72.20
-
Cals
2389
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 89cal 7.7/8.77mph
2) 1m - 7:39(7:39/m) 90cal 7.84/9.01mph
3) 1m - 7:54(7:54/m) 90cal 7.59/8.46mph
4) 1m - 7:44(7:44/m) 89cal 7.75/8.71mph
5) 1m - 7:51(7:51/m) 90cal 7.63/8.54mph
6) 1m - 7:59(7:59/m) 90cal 7.52/8.76mph
7) 1m - 7:52(7:52/m) 90cal 7.62/8.2mph
8) 1m - 7:47(7:47/m) 90cal 7.71/9.1mph
9) 1m - 7:51(7:51/m) 90cal 7.64/8.2mph
10) 1m - 7:42(7:42/m) 90cal 7.79/9.19mph
11) 1m - 7:49(7:49/m) 90cal 7.68/9.03mph
12) 1m - 7:50(7:50/m) 91cal 7.66/8.74mph
13) 1m - 7:49(7:49/m) 90cal 7.67/9.19mph
14) 1m - 7:52(7:52/m) 90cal 7.63/9.27mph
15) 1m - 7:51(7:51/m) 90cal 7.64/9.17mph
16) 1m - 7:45(7:45/m) 90cal 7.74/9mph
17) 1m - 7:51(7:51/m) 90cal 7.64/8.87mph
18) 1m - 7:38(7:38/m) 90cal 7.86/9.23mph
19) 1m - 7:43(7:43/m) 90cal 7.78/8.58mph
20) 1m - 7:46(7:46/m) 89cal 7.72/9.14mph
21) 1m - 7:42(7:42/m) 91cal 7.8/8.34mph
22) 1m - 7:46(7:46/m) 90cal 7.73/9mph
23) 1m - 7:53(7:53/m) 90cal 7.6/8.48mph
24) 1m - 7:50(7:50/m) 90cal 7.66/8.12mph
25) 1m - 8:01(8:01/m) 90cal 7.48/8.53mph
26) 1m - 7:54(7:54/m) 90cal 7.59/8.4mph
27) 0.57m - 4:14(7:29/m) 50cal 8.01/8.59mph
7:48 7:39 7:54 7:44 7:51 7:59 7:52 7:47 7:51 7:42 7:49 7:50 7:49 7:52 7:51 7:45 7:51 7:38 7:43 7:46 7:42 7:46 7:53 7:50 8:01 7:54 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:48 |
7:48 |
7:48 |
4/8 |
2.00 |
15:27 |
7:39 |
7:39 |
6/9 |
3.00 |
23:21 |
7:54 |
7:54 |
6/9 |
4.00 |
31:06 |
7:45 |
7:45 |
10/5 |
5.00 |
38:58 |
7:51 |
7:51 |
8/2 |
6.00 |
46:56 |
7:59 |
7:59 |
2/5 |
7.00 |
54:48 |
7:52 |
7:52 |
3/9 |
8.00 |
1:02:35 |
7:47 |
7:47 |
7/1 |
9.00 |
1:10:26 |
7:51 |
7:51 |
2/3 |
10.00 |
1:18:09 |
7:43 |
7:43 |
2/5 |
11.00 |
1:25:58 |
7:49 |
7:49 |
6/1 |
12.00 |
1:33:48 |
7:50 |
7:50 |
3/5 |
13.00 |
1:41:37 |
7:49 |
7:49 |
11/2 |
14.00 |
1:49:29 |
7:52 |
7:52 |
8/16 |
15.00 |
1:57:20 |
7:51 |
7:51 |
5/3 |
16.00 |
2:05:06 |
7:47 |
7:47 |
3/5 |
17.00 |
2:12:59 |
7:52 |
7:52 |
3/4 |
18.00 |
2:20:35 |
7:36 |
7:36 |
3/5 |
19.00 |
2:28:18 |
7:43 |
7:43 |
4/4 |
20.00 |
2:36:04 |
7:46 |
7:46 |
3/6 |
21.00 |
2:43:46 |
7:42 |
7:42 |
2/4 |
22.00 |
2:51:31 |
7:46 |
7:46 |
9/6 |
23.00 |
2:59:25 |
7:53 |
7:53 |
6/6 |
24.00 |
3:07:14 |
7:50 |
7:50 |
3/3 |
25.00 |
3:15:16 |
8:02 |
8:02 |
6/2 |
26.00 |
3:23:10 |
7:54 |
7:54 |
3/5 |
26.57 |
3:27:25 |
4:15 |
7:31 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
53.69% |
More |
800m |
3:39 |
7:21 |
56.97% |
More |
1km |
4:37 |
7:26 |
58.64% |
More |
Mile |
7:34 |
7:34 |
61.01% |
More |
5k |
23:53 |
7:41 |
67.56% |
More |
5 miles |
38:29 |
7:42 |
68.39% |
More |
10k |
47:59 |
7:43 |
68.69% |
More |
10 miles |
1:17:35 |
7:45 |
69.92% |
More |
Half |
1:41:46 |
7:46 |
70.07% |
More |
20 miles |
2:35:50 |
7:47 |
71.43% |
More |
Mara |
3:24:30 |
7:48 |
72.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
71.97 |
5km |
21:19 |
6:52 |
75.69 |
5M |
35:18 |
7:04 |
74.57 |
10km |
44:27 |
7:09 |
74.14 |
10M |
1:13:37 |
7:22 |
73.69 |
Half |
1:38:00 |
7:29 |
72.26 |
20M |
2:33:29 |
7:40 |
72.52 |
Mara |
3:24:20 |
7:48 |
72.10 |
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