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Sun 10th Apr 2016 at 8:00am by Hectors House

Run > Race
  • Time
    3:27:24
  • Miles
    26.57
  • Min/mi
    7:48
  • Pacing
    96%
  • WAVA
    69.37
  • Cals
    2389
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 89cal 7.7/8.77mph
2) 1m - 7:39(7:39/m) 90cal 7.84/9.01mph
3) 1m - 7:54(7:54/m) 90cal 7.59/8.46mph
4) 1m - 7:44(7:44/m) 89cal 7.75/8.71mph
5) 1m - 7:51(7:51/m) 90cal 7.63/8.54mph
6) 1m - 7:59(7:59/m) 90cal 7.52/8.76mph
7) 1m - 7:52(7:52/m) 90cal 7.62/8.2mph
8) 1m - 7:47(7:47/m) 90cal 7.71/9.1mph
9) 1m - 7:51(7:51/m) 90cal 7.64/8.2mph
10) 1m - 7:42(7:42/m) 90cal 7.79/9.19mph
11) 1m - 7:49(7:49/m) 90cal 7.68/9.03mph
12) 1m - 7:50(7:50/m) 91cal 7.66/8.74mph
13) 1m - 7:49(7:49/m) 90cal 7.67/9.19mph
14) 1m - 7:52(7:52/m) 90cal 7.63/9.27mph
15) 1m - 7:51(7:51/m) 90cal 7.64/9.17mph
16) 1m - 7:45(7:45/m) 90cal 7.74/9mph
17) 1m - 7:51(7:51/m) 90cal 7.64/8.87mph
18) 1m - 7:38(7:38/m) 90cal 7.86/9.23mph
19) 1m - 7:43(7:43/m) 90cal 7.78/8.58mph
20) 1m - 7:46(7:46/m) 89cal 7.72/9.14mph
21) 1m - 7:42(7:42/m) 91cal 7.8/8.34mph
22) 1m - 7:46(7:46/m) 90cal 7.73/9mph
23) 1m - 7:53(7:53/m) 90cal 7.6/8.48mph
24) 1m - 7:50(7:50/m) 90cal 7.66/8.12mph
25) 1m - 8:01(8:01/m) 90cal 7.48/8.53mph
26) 1m - 7:54(7:54/m) 90cal 7.59/8.4mph
27) 0.57m - 4:14(7:29/m) 50cal 8.01/8.59mph
7:48 7:39 7:54 7:44 7:51 7:59 7:52 7:47 7:51 7:42 7:49 7:50 7:49 7:52 7:51 7:45 7:51 7:38 7:43 7:46 7:42 7:46 7:53 7:50 8:01 7:54 4:14

Pace

2% 85% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:48 7:48 7:48 4/8
2.00 15:27 7:39 7:39 6/9
3.00 23:21 7:54 7:54 6/9
4.00 31:06 7:45 7:45 10/5
5.00 38:58 7:51 7:51 8/2
6.00 46:56 7:59 7:59 2/5
7.00 54:48 7:52 7:52 3/9
8.00 1:02:35 7:47 7:47 7/1
9.00 1:10:26 7:51 7:51 2/3
10.00 1:18:09 7:43 7:43 2/5
11.00 1:25:58 7:49 7:49 6/1
12.00 1:33:48 7:50 7:50 3/5
13.00 1:41:37 7:49 7:49 11/2
14.00 1:49:29 7:52 7:52 8/16
15.00 1:57:20 7:51 7:51 5/3
16.00 2:05:06 7:47 7:47 3/5
17.00 2:12:59 7:52 7:52 3/4
18.00 2:20:35 7:36 7:36 3/5
19.00 2:28:18 7:43 7:43 4/4
20.00 2:36:04 7:46 7:46 3/6
21.00 2:43:46 7:42 7:42 2/4
22.00 2:51:31 7:46 7:46 9/6
23.00 2:59:25 7:53 7:53 6/6
24.00 3:07:14 7:50 7:50 3/3
25.00 3:15:16 8:02 8:02 6/2
26.00 3:23:10 7:54 7:54 3/5
26.57 3:27:25 4:15 7:31 2/1

Elevation

Asc 42m, Range 35m, Flat prediction 3:27:12
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 8:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 53.69% More
800m 3:39 7:21 56.97% More
1km 4:37 7:26 58.56% More
Mile 7:34 7:34 60.70% More
5k 23:53 7:41 66.24% More
5 miles 38:29 7:42 66.56% More
10k 47:59 7:43 66.49% More
10 miles 1:17:35 7:45 67.76% More
Half 1:41:46 7:46 68.91% More
20 miles 2:35:50 7:47 69.14% More
Mara 3:24:30 7:48 69.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 71.61
5km 21:19 6:52 74.22
5M 35:18 7:04 72.58
10km 44:27 7:09 71.77
10M 1:13:37 7:22 71.41
Half 1:38:00 7:29 70.95
20M 2:33:29 7:40 70.20
Mara 3:24:20 7:48 69.33

Bespoke Fields

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Notes Manchester Marathon
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