Sun 24th Apr 2016 at 8:00am by johnsy

Run > Race

  • Time
    1:36:42
  • Miles
    13.08
  • Min/mi
    7:24
  • Pacing
    96%
  • WAVA
    67.68
  • Cals
    1651
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 123cal 8.21/9.51mph
2) 1m - 7:10(7:10/m) 126cal 8.37/9.45mph
3) 1m - 7:15(7:15/m) 126cal 8.27/9.07mph
4) 1m - 7:21(7:21/m) 127cal 8.16/8.78mph
5) 1m - 7:21(7:21/m) 127cal 8.16/9.51mph
6) 1m - 7:39(7:39/m) 128cal 7.84/8.68mph
7) 1m - 7:33(7:33/m) 127cal 7.94/8.55mph
8) 1m - 7:45(7:45/m) 127cal 7.74/8.35mph
9) 1m - 7:33(7:33/m) 127cal 7.95/9.12mph
10) 1m - 7:28(7:28/m) 127cal 8.04/9.13mph
11) 1m - 7:18(7:18/m) 126cal 8.21/9.05mph
12) 1m - 7:21(7:21/m) 126cal 8.16/8.88mph
13) 1m - 7:07(7:07/m) 125cal 8.43/9.04mph
14) 0.08m - 31(6:26/m) 9cal 9.32/9.59mph
7:19 7:10 7:15 7:21 7:21 7:39 7:33 7:45 7:33 7:28 7:18 7:21 7:07 31

Pace

2% 86% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:39 3:39 7:19
1.00 7:18 3:38 7:17
1.50 10:54 3:36 7:12
2.00 14:28 3:34 7:08
2.50 18:05 3:37 7:14
3.00 21:43 3:38 7:17
3.50 25:23 3:40 7:20
4.00 29:04 3:41 7:21
4.50 32:35 3:32 7:03
5.00 36:25 3:50 7:39
5.50 40:16 3:51 7:42
6.00 44:04 3:49 7:37
6.50 47:49 3:45 7:29
7.00 51:38 3:49 7:37
7.50 55:32 3:54 7:49
8.00 59:23 3:51 7:42
8.50 1:03:12 3:49 7:38
9.00 1:06:56 3:44 7:28
9.50 1:10:42 3:46 7:32
10.00 1:14:23 3:42 7:23
10.50 1:18:09 3:46 7:31
11.00 1:21:42 3:33 7:06
11.50 1:25:20 3:38 7:17
12.00 1:29:03 3:43 7:26
12.50 1:32:37 3:34 7:08
13.00 1:36:10 3:33 7:06
13.08 1:36:41 31 6:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.73% More
800m 3:30 7:03 55.82% More
1km 4:21 7:01 58.46% More
Mile 7:04 7:04 61.16% More
5k 22:26 7:13 65.63% More
5 miles 36:22 7:16 65.96% More
10k 45:36 7:20 65.70% More
10 miles 1:14:18 7:26 66.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 66.57
5km 21:23 6:53 68.87
5M 35:14 7:03 68.08
10km 44:16 7:07 67.69
10M 1:12:57 7:18 67.90
Half 1:36:51 7:24 67.16
20M 2:31:01 7:33 68.25
Mara 3:20:31 7:39 68.54
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