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Sun 24th Apr 2016 at 9:00am by mikep

Bike > Sportive
  • Time
    1:30:12
  • Miles
    22.58
  • Mph
    15
  • FBI
    69.36
  • Cals
    1222
  • Asc(m)
    316
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 43cal 12.2/17.18mph
2) 1m - 4:29(4:29/m) 54cal 13.39/16.78mph
3) 1m - 5:02(5:02/m) 55cal 11.93/15.09mph
4) 1m - 4:46(4:46/m) 51cal 12.59/16.41mph
5) 1m - 3:48(3:48/m) 53cal 15.77/23.34mph
6) 1m - 5:00(5:00/m) 48cal 11.98/19.54mph
7) 1m - 3:18(3:18/m) 54cal 18.14/25.67mph
8) 1m - 4:10(4:10/m) 48cal 14.4/17.26mph
9) 1m - 4:11(4:11/m) 49cal 14.34/18.47mph
10) 1m - 4:26(4:26/m) 43cal 13.54/17.87mph
11) 1m - 4:50(4:50/m) 53cal 12.44/14.71mph
12) 1m - 7:05(7:05/m) 97cal 8.46/16.49mph
13) 1m - 4:50(4:50/m) 48cal 12.42/14.88mph
14) 1m - 4:00(4:00/m) 51cal 14.99/18.22mph
15) 1m - 2:49(2:49/m) 50cal 21.26/26.19mph
16) 1m - 2:00(2:00/m) 35cal 30.07/37.36mph
17) 1m - 2:31(2:31/m) 57cal 23.89/30.2mph
18) 1m - 2:50(2:50/m) 62cal 21.24/23.67mph
19) 1m - 4:08(4:08/m) 74cal 14.54/22.19mph
20) 1m - 2:43(2:43/m) 55cal 22.07/26.45mph
21) 1m - 3:40(3:40/m) 52cal 16.38/23.54mph
22) 1m - 2:58(2:58/m) 59cal 20.18/22.67mph
23) 0.58m - 1:56(3:21/m) 31cal 17.87/20.96mph
4:55 4:29 5:02 4:46 3:48 5:00 3:18 4:10 4:11 4:26 4:50 7:05 4:50 4:00 2:49 2:00 2:31 2:50 4:08 2:43 3:40 2:58 1:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:54 4:54 12.26 8/5
2.00 9:25 4:31 13.28 14/6
3.00 14:26 5:01 11.96 23/1
4.00 19:12 4:46 12.59 18/2
5.00 23:03 3:52 15.54 10/26
6.00 28:00 4:57 12.13 25/6
7.00 31:20 3:20 18.03 1/42
8.00 35:29 4:09 14.44 12/2
9.00 39:39 4:10 14.42 13/2
10.00 44:07 4:29 13.40 14/4
11.00 48:56 4:48 12.48 23/7
12.00 56:01 7:05 8.47 70/0
13.00 1:00:50 4:50 12.43 17/2
14.00 1:04:51 4:00 14.98 17/4
15.00 1:07:40 2:49 21.28 0/31
16.00 1:09:40 2:00 30.07 0/70
17.00 1:12:10 2:31 23.89 5/20
18.00 1:15:00 2:50 21.24 6/13
19.00 1:19:07 4:08 14.54 27/5
20.00 1:21:51 2:43 22.05 0/23
21.00 1:25:30 3:40 16.38 1/19
22.00 1:28:29 2:58 20.19 2/8
22.57 1:30:22 1:53 18.25 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    99 2.0% 11.3
    34 1.9% 11.5
    27 2.2% 11.8
    26 2.5% 12.3
    18 1.7% 12.5
    12 3.2% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 55 1:50 More
    1km 1:11 1:54 More
    Mile 1:59 1:59 More
    5k 7:25 2:23 More
    5 miles 13:47 2:45 More
    10k 17:20 2:47 More
    10 miles 31:28 3:09 More
    Half 48:50 3:44 More
    20 miles 1:18:03 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:23 3:44
    20km 47:18 3:48
    15 miles 57:58 3:52
    20 miles 1:19:07 3:57
    40km 1:40:04 4:02
    25 miles 1:40:42 4:02
    42km 1:45:29 4:03
    50 miles 3:33:03 4:16
    56 miles 4:00:49 4:18
    100 miles 7:30:45 4:30
    112 miles 8:29:30 4:33
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