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Sun 17th Apr 2016 at 10:00am by febo70

Run > Race
  • Not good
  • v warm
  • Time
    1:43:22
  • Miles
    13.13
  • Min/mi
    7:52
  • Pacing
    89.3%
  • WAVA
    60.77
  • Cals
    1743
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

XVII Agropoli Half Marathon
Split Summary
===
1) 0.99km - 4:25(4:27/km) 72cal 13.46/18kmph
2) 1km - 4:41(4:40/km) 81cal 12.85/15.37kmph
3) 1km - 4:36(4:36/km) 79cal 13.03/15.16kmph
4) 1km - 4:40(4:41/km) 81cal 12.82/14.36kmph
5) 1km - 4:42(4:41/km) 83cal 12.82/16.67kmph
6) 1km - 4:41(4:42/km) 81cal 12.74/15.73kmph
7) 1km - 4:39(4:39/km) 82cal 12.92/15.98kmph
8) 1km - 4:57(4:57/km) 84cal 12.13/14.4kmph
9) 1km - 4:44(4:44/km) 79cal 12.67/14.51kmph
10) 1km - 5:02(5:02/km) 83cal 11.92/14.33kmph
11) 1km - 4:57(4:57/km) 84cal 12.13/13.72kmph
12) 1km - 4:58(4:57/km) 84cal 12.1/13.79kmph
13) 1km - 5:00(5:01/km) 85cal 11.99/13.97kmph
14) 1km - 5:22(5:22/km) 83cal 11.2/14.76kmph
15) 1km - 4:52(4:52/km) 83cal 12.35/14.29kmph
16) 1km - 4:52(4:53/km) 82cal 12.31/14.51kmph
17) 1km - 5:22(5:22/km) 84cal 11.16/13.97kmph
18) 1km - 5:02(5:01/km) 85cal 11.95/13.57kmph
19) 1km - 5:17(5:17/km) 89cal 11.38/12.71kmph
20) 1km - 4:56(4:57/km) 83cal 12.13/13.86kmph
21) 1km - 5:02(5:01/km) 86cal 11.95/14.15kmph
22) 0.13km - 38(4:47/km) 10cal 12.53/13.68kmph
4:25 4:41 4:36 4:40 4:42 4:41 4:39 4:57 4:44 5:02 4:57 4:58 5:00 5:22 4:52 4:52 5:22 5:02 5:17 4:56 5:02 38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:38 3:38 7:16 0/5
1.00 7:15 3:37 7:14 10/3
1.50 11:02 3:47 7:34 6/1
2.00 14:44 3:42 7:24 1/11
2.50 18:30 3:46 7:31 1/2
3.00 22:15 3:45 7:30 8/2
3.50 26:00 3:45 7:29 3/3
4.00 29:43 3:43 7:26 2/3
4.50 33:33 3:50 7:40 3/1
5.00 37:35 4:02 8:05 5/1
5.50 41:21 3:46 7:32 0/9
6.00 45:29 4:08 8:16 9/1
6.50 49:25 3:56 7:52 2/3
7.00 53:26 4:01 8:02 1/2
7.50 57:22 3:57 7:53 4/1
8.00 1:01:25 4:03 8:05 6/3
8.50 1:05:52 4:27 8:54 1/5
9.00 1:09:43 3:51 7:41 2/4
9.50 1:13:42 3:59 7:58 0/3
10.00 1:17:39 3:57 7:54 3/5
10.50 1:22:01 4:22 8:45 3/7
11.00 1:26:06 4:05 8:10 2/3
11.50 1:30:13 4:07 8:14 6/1
12.00 1:34:27 4:14 8:28 8/3
12.50 1:38:22 3:54 7:49 1/11
13.00 1:42:24 4:02 8:04 4/3
13.13 1:43:23 59 7:48 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:34
    12 2.0% 8:38
    11 1.5% 7:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 48.90% More
    800m 3:23 6:48 55.44% More
    1km 4:14 6:49 58.14% More
    Mile 7:04 7:04 59.82% More
    5k 22:57 7:23 61.66% More
    5 miles 37:27 7:29 61.52% More
    10k 46:59 7:34 61.18% More
    10 miles 1:17:39 7:46 60.70% More
    Half 1:43:07 7:52 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.65
    5km 22:26 7:13 63.09
    5M 37:09 7:26 62.01
    10km 46:46 7:32 61.45
    10M 1:17:27 7:45 60.86
    Half 1:43:07 7:52 60.28
    20M 2:41:29 8:04 60.13
    Mara 3:34:59 8:12 60.32
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