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Sun 17th Apr 2016 at 10:00am by febo70

Run > Race

XVII Agropoli Half Marathon

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Time
1:43:22
Miles
13.13
Min/mi
7:52
Pacing
89.3%
WAVA
60.77
Cals
1743
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

XVII Agropoli Half Marathon
Split Summary
===
1) 0.99km - 4:25(4:27/km) 72cal 13.46/18kmph
2) 1km - 4:41(4:40/km) 81cal 12.85/15.37kmph
3) 1km - 4:36(4:36/km) 79cal 13.03/15.16kmph
4) 1km - 4:40(4:41/km) 81cal 12.82/14.36kmph
5) 1km - 4:42(4:41/km) 83cal 12.82/16.67kmph
6) 1km - 4:41(4:42/km) 81cal 12.74/15.73kmph
7) 1km - 4:39(4:39/km) 82cal 12.92/15.98kmph
8) 1km - 4:57(4:57/km) 84cal 12.13/14.4kmph
9) 1km - 4:44(4:44/km) 79cal 12.67/14.51kmph
10) 1km - 5:02(5:02/km) 83cal 11.92/14.33kmph
11) 1km - 4:57(4:57/km) 84cal 12.13/13.72kmph
12) 1km - 4:58(4:57/km) 84cal 12.1/13.79kmph
13) 1km - 5:00(5:01/km) 85cal 11.99/13.97kmph
14) 1km - 5:22(5:22/km) 83cal 11.2/14.76kmph
15) 1km - 4:52(4:52/km) 83cal 12.35/14.29kmph
16) 1km - 4:52(4:53/km) 82cal 12.31/14.51kmph
17) 1km - 5:22(5:22/km) 84cal 11.16/13.97kmph
18) 1km - 5:02(5:01/km) 85cal 11.95/13.57kmph
19) 1km - 5:17(5:17/km) 89cal 11.38/12.71kmph
20) 1km - 4:56(4:57/km) 83cal 12.13/13.86kmph
21) 1km - 5:02(5:01/km) 86cal 11.95/14.15kmph
22) 0.13km - 38(4:47/km) 10cal 12.53/13.68kmph

4:25 4:41 4:36 4:40 4:42 4:41 4:39 4:57 4:44 5:02 4:57 4:58 5:00 5:22 4:52 4:52 5:22 5:02 5:17 4:56 5:02 38

Pace

11%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	0/5
1.00	7:15	3:37	7:14	10/3
1.50	11:02	3:47	7:34	6/1
2.00	14:44	3:42	7:24	1/11
2.50	18:30	3:46	7:31	1/2
3.00	22:15	3:45	7:30	8/2
3.50	26:00	3:45	7:29	3/3
4.00	29:43	3:43	7:26	2/3
4.50	33:33	3:50	7:40	3/1
5.00	37:35	4:02	8:05	5/1
5.50	41:21	3:46	7:32	0/9
6.00	45:29	4:08	8:16	9/1
6.50	49:25	3:56	7:52	2/3
7.00	53:26	4:01	8:02	1/2
7.50	57:22	3:57	7:53	4/1
8.00	1:01:25	4:03	8:05	6/3
8.50	1:05:52	4:27	8:54	1/5
9.00	1:09:43	3:51	7:41	2/4
9.50	1:13:42	3:59	7:58	0/3
10.00	1:17:39	3:57	7:54	3/5
10.50	1:22:01	4:22	8:45	3/7
11.00	1:26:06	4:05	8:10	2/3
11.50	1:30:13	4:07	8:14	6/1
12.00	1:34:27	4:14	8:28	8/3
12.50	1:38:22	3:54	7:49	1/11
13.00	1:42:24	4:02	8:04	4/3
13.13	1:43:23	59	7:48	1/1

Elevation

Asc 42m, Range 19m, Flat prediction 1:43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:34
12 2.0%	8:38
11 1.5%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.90%	More
800m	3:23	6:48	55.44%	More
1km	4:14	6:49	58.14%	More
Mile	7:04	7:04	59.82%	More
5k	22:57	7:23	61.66%	More
5 miles	37:27	7:29	61.52%	More
10k	46:59	7:34	61.18%	More
10 miles	1:17:39	7:46	60.70%	More
Half	1:43:07	7:52	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.65
5km	22:26	7:13	63.09
5M	37:09	7:26	62.01
10km	46:46	7:32	61.45
10M	1:17:27	7:45	60.86
Half	1:43:07	7:52	60.28
20M	2:41:29	8:04	60.13
Mara	3:34:59	8:12	60.32

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