Sun 17th Apr 2016 at 8:00am by aliroly

Run > General

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Time
1:14:24
Miles
10.12
Min/mi
7:21
Pacing
92%
Stride(cm)
125
Cadence
175
BPM
157
%MHR
95.6
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 87/89rpm
2) 1m - 7:32(7:32/m) 87/88rpm
3) 1m - 7:34(7:34/m) 86/89rpm
4) 1m - 7:29(7:29/m) 87/93rpm
5) 1m - 7:12(7:12/m) 87/89rpm
6) 1m - 7:32(7:32/m) 87/89rpm
7) 1m - 7:07(7:07/m) 87/95rpm
8) 1m - 7:37(7:37/m) 87/92rpm
9) 1m - 7:50(7:50/m) 87/90rpm
10) 1m - 6:19(6:19/m) 89/91rpm
11) 0.12m - 46(6:20/m) 88/91rpm

7:22 7:32 7:34 7:29 7:12 7:32 7:07 7:37 7:50 6:19 46

Pace

13%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:26	148 83-170	1101	173 122-178
1.00	7:23	3:39	7:19	169 160-175	1236	174 172-176
1.50	11:03	3:40	7:20	152 148-162	1116	174 170-176
2.00	14:55	3:52	7:45	157 151-163	1216	174 172-176
2.50	18:36	3:41	7:22	154 147-164	1135	173 170-176
3.00	22:30	3:54	7:47	161 152-168	1253	173 170-178
3.50	26:14	3:44	7:29	156 152-158	1166	174 172-186
4.00	29:59	3:45	7:30	154 150-159	1155	174 172-176
4.50	33:39	3:40	7:21	157 150-163	1153	174 170-178
5.00	37:11	3:31	7:03	153 145-159	1078	175 174-176
5.50	40:53	3:42	7:25	156 148-167	1156	174 172-176
6.00	44:43	3:50	7:40	157 152-162	1204	174 172-178
6.50	48:16	3:33	7:05	155 151-161	1099	174 172-184
7.00	51:51	3:35	7:10	148 144-152	1061	176 172-190
7.50	55:38	3:47	7:34	153 151-155	1158	175 172-180
8.00	59:28	3:50	7:40	157 151-161	1204	175 172-184
8.50	1:03:20	3:52	7:44	161 154-168	1244	175 172-180
9.00	1:07:19	3:59	7:58	162 157-167	1290	173 120-178
9.50	1:10:27	3:08	6:16	159 156-164	996	178 172-180
10.00	1:13:37	3:10	6:21	164 159-168	1041	178 176-182
10.12	1:14:23	46	6:36	169 167-171	1116	177 176-182

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	10.1	1:14:19	7:21
Walk	0.1	125	0	4	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	2:58	5:59	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	22:28	7:14	0.00%	More
5 miles	36:26	7:17	0.00%	More
10k	45:08	7:16	0.00%	More
10 miles	1:13:30	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:17	6:51
5M	35:14	7:03
10km	44:22	7:08
10M	1:13:28	7:21
Half	1:37:49	7:28
20M	2:33:10	7:40
Mara	3:23:56	7:47

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