Hi ,
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Ian Williams aka Fetch
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Sun 17th Apr 2016 at 8:00am by aliroly
Run > General
-
Time
1:14:24
-
Miles
10.12
-
Min/mi
7:21
-
Pacing
91.8%
-
Stride(cm)
125
-
Cadence
175
-
BPM
157
-
%MHR
95.6
-
B/mi
1153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 87/89rpm
2) 1m - 7:32(7:32/m) 87/88rpm
3) 1m - 7:34(7:34/m) 86/89rpm
4) 1m - 7:29(7:29/m) 87/93rpm
5) 1m - 7:12(7:12/m) 87/89rpm
6) 1m - 7:32(7:32/m) 87/89rpm
7) 1m - 7:07(7:07/m) 87/95rpm
8) 1m - 7:37(7:37/m) 87/92rpm
9) 1m - 7:50(7:50/m) 87/90rpm
10) 1m - 6:19(6:19/m) 89/91rpm
11) 0.12m - 46(6:20/m) 88/91rpm
7:22 7:32 7:34 7:29 7:12 7:32 7:07 7:37 7:50 6:19 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:43 |
3:43 |
7:26 |
148 83-170 |
1101 |
173 122-178 |
1.00 |
7:23 |
3:39 |
7:19 |
169 160-175 |
1236 |
174 172-176 |
1.50 |
11:03 |
3:40 |
7:20 |
152 148-162 |
1116 |
174 170-176 |
2.00 |
14:55 |
3:52 |
7:45 |
157 151-163 |
1216 |
174 172-176 |
2.50 |
18:36 |
3:41 |
7:22 |
154 147-164 |
1135 |
173 170-176 |
3.00 |
22:30 |
3:54 |
7:47 |
161 152-168 |
1253 |
173 170-178 |
3.50 |
26:14 |
3:44 |
7:29 |
156 152-158 |
1166 |
174 172-186 |
4.00 |
29:59 |
3:45 |
7:30 |
154 150-159 |
1155 |
174 172-176 |
4.50 |
33:39 |
3:40 |
7:21 |
157 150-163 |
1153 |
174 170-178 |
5.00 |
37:11 |
3:31 |
7:03 |
153 145-159 |
1078 |
175 174-176 |
5.50 |
40:53 |
3:42 |
7:25 |
156 148-167 |
1156 |
174 172-176 |
6.00 |
44:43 |
3:50 |
7:40 |
157 152-162 |
1204 |
174 172-178 |
6.50 |
48:16 |
3:33 |
7:05 |
155 151-161 |
1099 |
174 172-184 |
7.00 |
51:51 |
3:35 |
7:10 |
148 144-152 |
1061 |
176 172-190 |
7.50 |
55:38 |
3:47 |
7:34 |
153 151-155 |
1158 |
175 172-180 |
8.00 |
59:28 |
3:50 |
7:40 |
157 151-161 |
1204 |
175 172-184 |
8.50 |
1:03:20 |
3:52 |
7:44 |
161 154-168 |
1244 |
175 172-180 |
9.00 |
1:07:19 |
3:59 |
7:58 |
162 157-167 |
1290 |
173 120-178 |
9.50 |
1:10:27 |
3:08 |
6:16 |
159 156-164 |
996 |
178 172-180 |
10.00 |
1:13:37 |
3:10 |
6:21 |
164 159-168 |
1041 |
178 176-182 |
10.12 |
1:14:23 |
46 |
6:36 |
169 167-171 |
1116 |
177 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
10.1 |
1:14:19 |
7:21 |
Walk |
0.1 |
125 |
0 |
4 |
7:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
48.84% |
More |
800m |
2:58 |
5:59 |
56.65% |
More |
1km |
3:47 |
6:05 |
58.89% |
More |
Mile |
6:15 |
6:15 |
61.80% |
More |
5k |
22:28 |
7:14 |
57.04% |
More |
5 miles |
36:26 |
7:17 |
57.83% |
More |
10k |
45:08 |
7:16 |
58.49% |
More |
10 miles |
1:13:30 |
7:21 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:24 |
6:24 |
5km |
21:17 |
6:51 |
5M |
35:14 |
7:03 |
10km |
44:22 |
7:08 |
10M |
1:13:28 |
7:21 |
Half |
1:37:49 |
7:28 |
20M |
2:33:10 |
7:40 |
Mara |
3:23:56 |
7:47 |
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