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Sun 17th Apr 2016 at 8:00am by chicke80

Run > Race
  • rain
  • v windy
  • Time
    2:56:51
  • Miles
    26.32
  • Min/mi
    6:43
  • Pacing
    95.9%
  • WAVA
    68.51
  • Stride(cm)
    125
  • Cals
    2532
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 59cal 14.1/14.68kmph
2) 1km - 4:00(4:00/km) 59cal 15.01/15.55kmph
3) 1km - 4:08(4:08/km) 61cal 14.53/15.08kmph
4) 1km - 4:12(4:12/km) 60cal 14.3/14.54kmph
5) 1km - 4:12(4:12/km) 60cal 14.31/14.54kmph
6) 1km - 4:05(4:05/km) 59cal 14.67/15.22kmph
7) 1km - 4:00(4:00/km) 60cal 15.01/15.48kmph
8) 1km - 4:01(4:01/km) 60cal 14.95/15.55kmph
9) 1km - 4:04(4:04/km) 60cal 14.73/15.08kmph
10) 1km - 4:02(4:02/km) 60cal 14.85/15.05kmph
11) 1km - 4:04(4:04/km) 60cal 14.78/15.05kmph
12) 1km - 4:03(4:03/km) 60cal 14.84/15.02kmph
13) 1km - 4:06(4:06/km) 60cal 14.66/14.91kmph
14) 1km - 4:04(4:04/km) 60cal 14.74/15.08kmph
15) 1km - 4:03(4:03/km) 60cal 14.82/15.15kmph
16) 1km - 4:05(4:05/km) 60cal 14.72/15.12kmph
17) 1km - 4:05(4:05/km) 60cal 14.72/15.08kmph
18) 1km - 4:10(4:10/km) 61cal 14.38/15.02kmph
19) 1km - 4:07(4:07/km) 60cal 14.6/15.05kmph
20) 1km - 4:18(4:18/km) 60cal 13.97/14.81kmph
21) 1km - 4:13(4:13/km) 59cal 14.25/14.58kmph
22) 1km - 4:09(4:09/km) 60cal 14.46/14.88kmph
23) 1km - 4:16(4:16/km) 60cal 14.04/14.31kmph
24) 1km - 4:09(4:09/km) 60cal 14.48/18.81kmph
25) 1km - 4:02(4:02/km) 59cal 14.85/15.08kmph
26) 1km - 4:13(4:13/km) 61cal 14.25/15.08kmph
27) 1km - 4:13(4:13/km) 59cal 14.22/14.31kmph
28) 1km - 4:14(4:14/km) 61cal 14.18/14.75kmph
29) 1km - 4:19(4:19/km) 59cal 13.9/14.28kmph
30) 1km - 4:15(4:15/km) 60cal 14.09/14.81kmph
31) 1km - 4:18(4:18/km) 59cal 13.94/14.14kmph
32) 1km - 4:22(4:22/km) 59cal 13.73/14.04kmph
33) 1km - 4:17(4:17/km) 59cal 13.99/14.38kmph
34) 1km - 4:18(4:18/km) 60cal 13.94/14.38kmph
35) 1km - 4:21(4:21/km) 59cal 13.8/14.58kmph
36) 1km - 4:11(4:11/km) 60cal 14.32/14.71kmph
37) 1km - 4:12(4:12/km) 61cal 14.28/14.68kmph
38) 1km - 4:15(4:15/km) 59cal 14.09/14.28kmph
39) 1km - 4:13(4:13/km) 60cal 14.23/14.41kmph
40) 1km - 4:21(4:21/km) 60cal 13.78/14.88kmph
41) 1km - 4:19(4:19/km) 59cal 13.9/14.11kmph
42) 1km - 4:11(4:11/km) 59cal 14.35/14.48kmph
43) 0.36km - 1:27(4:00/km) 21cal 14.99/19.01kmph
4:15 4:00 4:08 4:12 4:12 4:05 4:00 4:01 4:04 4:02 4:04 4:03 4:06 4:04 4:03 4:05 4:05 4:10 4:07 4:18 4:13 4:09 4:16 4:09 4:02 4:13 4:13 4:14 4:19 4:15 4:18 4:22 4:17 4:18 4:21 4:11 4:12 4:15 4:13 4:21 4:19 4:11 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 192 186-202 12/4
2.00 13:17 6:36 6:36 191 188-196 8/10
3.00 20:02 6:46 6:46 190 188-196 14/1
4.00 26:36 6:33 6:33 190 188-196 19/16
5.00 33:06 6:30 6:30 191 180-194 6/9
6.00 39:35 6:29 6:29 190 188-194 2/13
7.00 46:07 6:32 6:32 189 180-194 6/11
8.00 52:41 6:34 6:34 190 174-200 2/5
9.00 59:13 6:33 6:33 190 188-200 8/8
10.00 1:05:45 6:32 6:32 190 188-194 2/10
11.00 1:12:23 6:38 6:38 191 180-202 12/15
12.00 1:19:01 6:38 6:38 192 188-198 8/3
13.00 1:25:54 6:53 6:53 192 188-198 11/10
14.00 1:32:38 6:44 6:44 192 188-202 7/7
15.00 1:39:23 6:45 6:45 192 188-198 5/4
16.00 1:45:58 6:35 6:35 192 190-196 7/8
17.00 1:52:47 6:49 6:49 193 190-206 8/6
18.00 1:59:42 6:55 6:55 193 190-202 9/10
19.00 2:06:33 6:52 6:52 193 188-202 5/4
20.00 2:13:34 7:01 7:01 191 188-198 9/7
21.00 2:20:27 6:52 6:52 192 184-200 10/10
22.00 2:27:25 6:58 6:58 191 188-198 9/9
23.00 2:34:09 6:44 6:44 192 188-198 7/6
24.00 2:40:58 6:49 6:49 191 188-196 4/9
25.00 2:47:54 6:56 6:56 191 114-198 5/5
26.00 2:54:45 6:51 6:51 192 176-196 11/4
26.32 2:56:51 2:06 6:32 198 192-204 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 6:44
    14 2.8% 6:41
    12 1.0% 6:37
    12 1.9% 6:33

  • Cadence Distribution

    191 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 26.3 2:56:31 6:43
    Walk 0.2 115 0 20 12:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 48.48% More
    800m 3:10 6:22 53.84% More
    1km 3:58 6:22 56.89% More
    Mile 6:26 6:26 60.86% More
    5k 20:09 6:29 65.21% More
    5 miles 32:32 6:30 65.86% More
    10k 40:29 6:31 66.09% More
    10 miles 1:05:35 6:33 66.74% More
    Half 1:26:24 6:36 67.27% More
    20 miles 2:13:30 6:40 67.53% More
    Mara 2:55:57 6:43 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 77.62
    5km 17:19 5:34 75.87
    5M 29:04 5:49 73.71
    10km 36:48 5:55 72.69
    10M 1:01:45 6:11 70.88
    Half 1:22:49 6:19 69.61
    20M 2:11:12 6:34 68.72
    Mara 2:55:58 6:43 68.48
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