Sun 10th Apr 2016 at 8:00am by alco51161

Run > General

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Time
3:56:17
Miles
26.39
Min/mi
8:57
Pacing
96%
WAVA
60.29
Cals
3195
BPM
150
%MHR
88.1
B/mi
1340
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 195/236bpm 119cal
2) 1m - 8:43(8:43/m) 215/245bpm 121cal
3) 1m - 8:51(8:51/m) 186/235bpm 121cal
4) 1m - 8:57(8:57/m) 163/172bpm 121cal
5) 1m - 8:49(8:49/m) 166/182bpm 121cal
6) 1m - 8:38(8:38/m) 165/175bpm 121cal
7) 1m - 8:33(8:34/m) 163/191bpm 122cal
8) 1m - 8:56(8:56/m) 140/156bpm 121cal
9) 1m - 8:55(8:55/m) 137/166bpm 121cal
10) 1m - 9:01(9:01/m) 122/148bpm 121cal
11) 1m - 9:00(9:00/m) 115/140bpm 122cal
12) 1m - 8:54(8:54/m) 128/149bpm 121cal
13) 1m - 9:00(9:00/m) 127/145bpm 121cal
14) 1m - 8:47(8:48/m) 140/151bpm 121cal
15) 1m - 8:55(8:55/m) 136/148bpm 121cal
16) 1m - 8:58(8:58/m) 131/155bpm 121cal
17) 1m - 8:55(8:55/m) 148/160bpm 121cal
18) 1m - 8:50(8:50/m) 146/162bpm 121cal
19) 1m - 8:54(8:54/m) 152/164bpm 121cal
20) 1m - 8:58(8:58/m) 151/159bpm 121cal
21) 1m - 8:59(8:59/m) 154/162bpm 121cal
22) 1m - 9:08(9:08/m) 156/171bpm 121cal
23) 1m - 8:53(8:53/m) 141/170bpm 121cal
24) 1m - 9:11(9:11/m) 149/169bpm 121cal
25) 1m - 9:29(9:29/m) 146/171bpm 122cal
26) 1m - 9:22(9:22/m) 145/172bpm 121cal
27) 0.4m - 3:26(8:35/m) 148/169bpm 48cal

9:13 8:43 8:51 8:57 8:49 8:38 8:33 8:56 8:55 9:01 9:00 8:54 9:00 8:47 8:55 8:58 8:55 8:50 8:54 8:58 8:59 9:08 8:53 9:11 9:29 9:22 3:26

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	195 101-234	1797	6/10
2.00	17:56	8:44	8:44	216 184-243	1885	8/11
3.00	26:48	8:51	8:51	188 155-229	1664	10/12
4.00	35:44	8:57	8:57	163 148-172	1458	11/7
5.00	44:33	8:49	8:49	165 149-182	1455	13/8
6.00	53:11	8:38	8:38	165 152-175	1424	2/10
7.00	1:01:45	8:34	8:34	163 142-191	1397	7/10
8.00	1:10:41	8:56	8:56	140 117-155	1251	8/3
9.00	1:19:35	8:54	8:54	135 107-166	1202	4/4
10.00	1:28:37	9:01	9:01	122 99-148	1100	5/7
11.00	1:37:38	9:01	9:01	115 95-140	1037	8/3
12.00	1:46:32	8:55	8:55	128 105-147	1140	4/7
13.00	1:55:32	9:00	9:00	128 97-145	1151	12/5
14.00	2:04:20	8:48	8:48	140 125-151	1232	10/16
15.00	2:13:15	8:55	8:55	135 118-148	1204	6/6
16.00	2:22:13	8:58	8:58	132 108-153	1184	5/6
17.00	2:31:08	8:55	8:55	148 132-161	1320	3/5
18.00	2:39:59	8:50	8:50	145 128-162	1281	4/7
19.00	2:48:53	8:54	8:54	152 126-164	1354	4/4
20.00	2:57:51	8:58	8:58	151 130-159	1355	4/8
21.00	3:06:50	8:59	8:59	154 136-162	1384	5/6
22.00	3:16:00	9:09	9:09	153 107-171	1401	10/8
23.00	3:24:52	8:52	8:52	139 90-169	1233	9/7
24.00	3:34:02	9:11	9:11	145 100-169	1331	5/6
25.00	3:43:31	9:28	9:28	144 92-171	1364	8/5
26.00	3:52:53	9:22	9:22	143 91-172	1340	4/7
26.39	3:56:16	3:23	8:39	147 121-169	1271	3/2

Heart

150/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 3:56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.26%	More
800m	4:09	8:21	48.25%	More
1km	5:14	8:25	49.89%	More
Mile	8:29	8:29	52.25%	More
5k	26:53	8:39	56.13%	More
5 miles	43:46	8:45	56.23%	More
10k	54:27	8:46	56.46%	More
10 miles	1:28:20	8:50	57.57%	More
Half	1:55:56	8:51	58.08%	More
20 miles	2:57:37	8:53	59.61%	More
Mara	3:54:26	8:57	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	22:51	7:21	66.04
5M	38:25	7:41	64.05
10km	48:42	7:50	63.14
10M	1:21:53	8:11	62.11
Half	1:49:58	8:24	60.75
20M	2:54:33	8:44	60.65
Mara	3:54:26	8:57	60.22

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