Sun 3rd Apr 2016 at 9:00am by Smoggy

Run > General

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Time
2:33:01
Miles
20.14
Min/mi
7:36
Pacing
93%
WAVA
65.00
Stride(cm)
124
Cals
2292
Cadence
171
BPM
161
%MHR
90.4
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 146/157bpm 101cal 8/8.75mph
2) 1m - 7:36(7:36/m) 155/162bpm 110cal 7.9/8.33mph
3) 1m - 7:50(7:50/m) 159/168bpm 116cal 7.66/8.22mph
4) 1m - 7:16(7:16/m) 155/172bpm 104cal 8.26/9.02mph
5) 1m - 7:31(7:31/m) 160/176bpm 110cal 7.98/8.45mph
6) 1m - 7:31(7:31/m) 159/168bpm 111cal 7.98/8.35mph
7) 1m - 7:29(7:29/m) 157/164bpm 109cal 8.02/8.77mph
8) 1m - 7:27(7:27/m) 159/167bpm 110cal 8.05/9mph
9) 1m - 7:22(7:22/m) 160/165bpm 109cal 8.15/8.5mph
10) 1m - 7:13(7:13/m) 159/165bpm 105cal 8.32/8.91mph
11) 1m - 7:33(7:33/m) 160/166bpm 111cal 7.95/8.27mph
12) 1m - 7:24(7:24/m) 160/164bpm 108cal 8.11/8.6mph
13) 1m - 7:26(7:26/m) 162/169bpm 111cal 8.08/8.54mph
14) 1m - 7:36(7:36/m) 165/168bpm 117cal 7.9/8.2mph
15) 1m - 7:39(7:39/m) 168/173bpm 121cal 7.84/8.58mph
16) 1m - 7:38(7:38/m) 169/173bpm 123cal 7.87/9.56mph
17) 1m - 7:30(7:30/m) 168/176bpm 119cal 8/9.02mph
18) 1m - 8:06(8:06/m) 167/171bpm 126cal 7.4/8.54mph
19) 1m - 8:10(8:10/m) 166/171bpm 127cal 7.35/7.99mph
20) 1m - 8:21(8:21/m) 166/172bpm 129cal 7.19/8.06mph
21) 0.14m - 55(6:36/m) 175/197bpm 15cal 9.1/8.93mph

7:30 7:36 7:50 7:16 7:31 7:31 7:29 7:27 7:22 7:13 7:33 7:24 7:26 7:36 7:39 7:38 7:30 8:06 8:10 8:21 55

Pace

61%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:30	7:30	7:30	144 91-157	1079	175 168-196
2.00	15:06	7:36	7:36	155 148-161	1178	171 152-178
3.00	22:56	7:50	7:50	159 153-167	1246	169 166-172
4.00	30:11	7:15	7:15	155 144-171	1125	169 160-180
5.00	37:42	7:31	7:31	161 148-176	1210	170 166-174
6.00	45:13	7:31	7:31	159 153-168	1196	171 168-188
7.00	52:42	7:29	7:29	157 149-164	1174	172 168-178
8.00	1:00:09	7:27	7:27	158 147-167	1177	172 168-180
9.00	1:07:32	7:22	7:22	160 155-165	1179	173 168-178
10.00	1:14:44	7:12	7:12	158 152-164	1138	173 166-180
11.00	1:22:17	7:33	7:33	160 153-166	1208	173 170-176
12.00	1:29:41	7:24	7:24	160 153-164	1183	173 170-178
13.00	1:37:06	7:25	7:25	162 155-168	1202	172 168-176
14.00	1:44:42	7:36	7:36	165 161-168	1255	171 168-176
15.00	1:52:23	7:41	7:41	168 163-173	1291	170 112-176
16.00	1:59:59	7:36	7:36	169 164-172	1283	172 162-178
17.00	2:07:29	7:30	7:30	169 162-176	1268	172 128-176
18.00	2:15:35	8:06	8:06	167 160-171	1353	171 170-174
19.00	2:23:45	8:10	8:10	166 161-171	1355	172 168-178
20.00	2:32:05	8:20	8:20	166 157-172	1384	167 110-182
20.14	2:33:00	55	6:39	180 172-197	1198	181 172-184

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	20.1	2:32:23	7:35
Walk	0.4	118	0	37	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.74%	More
800m	3:28	6:58	54.01%	More
1km	4:23	7:03	55.80%	More
Mile	7:09	7:09	58.25%	More
5k	22:40	7:18	62.48%	More
5 miles	36:48	7:22	62.56%	More
10k	45:53	7:23	62.63%	More
10 miles	1:14:09	7:25	64.03%	More
Half	1:37:45	7:28	64.23%	More
20 miles	2:31:50	7:36	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:46	6:22	71.63
5M	33:17	6:39	69.18
10km	42:13	6:48	68.08
10M	1:11:05	7:07	66.78
Half	1:35:33	7:18	65.21
20M	2:31:51	7:36	65.01
Mara	3:24:06	7:47	64.50

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