Sun 3rd Apr 2016 at 12:00pm by Ticketyboo

Run > Race

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
32:38
Miles
5.76
Min/mi
5:40
Pacing
92%
WAVA
78.98
Stride(cm)
154
Cals
698
Cadence
185
BPM
174
%MHR
105.7
B/mi
988
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Scottish National Road Relays 2nd leg. Outstanding team performance to pick up silver for 3rd year in a row.

Split Summary
===
1) 1m - 5:31(5:31/m) 163/185bpm 120cal 10.88/14.13mph
2) 1m - 5:50(5:50/m) 169/187bpm 122cal 10.29/11.08mph
3) 1m - 5:46(5:46/m) 177/191bpm 121cal 10.42/10.94mph
4) 1m - 5:27(5:27/m) 191/207bpm 121cal 11.02/11.35mph
5) 1m - 5:53(5:53/m) 173/187bpm 122cal 10.21/11.02mph
6) 0.76m - 4:12(5:31/m) 173/199bpm 92cal 10.86/13.55mph

5:31 5:50 5:46 5:27 5:53 4:12

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	139 102-161	776	196 190-220	9/3
0.50	2:50	1:26	5:44	168 160-179	963	186 180-198	11/2
0.75	4:08	1:18	5:13	181 179-185	944	183 174-192	0/10
1.00	5:30	1:22	5:28	165 157-181	902	184 174-192	3/1
1.25	6:58	1:28	5:51	163 161-165	954	184 178-190	12/0
1.50	8:25	1:27	5:47	165 163-168	956	185 180-190	8/2
1.75	9:52	1:28	5:51	173 169-180	1013	185 180-190	5/2
2.00	11:20	1:27	5:50	175 165-187	1020	184 178-186	2/3
2.25	12:44	1:24	5:35	186 178-190	1038	185 180-190	2/1
2.50	14:08	1:25	5:38	181 176-185	1021	183 178-188	5/4
2.75	15:37	1:29	5:56	170 166-179	1010	184 178-192	4/1
3.00	17:05	1:28	5:53	173 167-179	1017	184 172-192	4/0
3.25	18:30	1:25	5:40	195 178-206	1104	184 178-190	0/7
3.50	19:49	1:19	5:16	200 191-205	1055	183 180-188	0/10
3.75	21:13	1:23	5:33	190 184-196	1055	184 180-186	5/3
4.00	22:32	1:19	5:18	180 172-187	953	184 180-188	0/10
4.25	23:58	1:26	5:43	184 177-187	1053	184 180-194	0/9
4.50	25:24	1:26	5:44	173 165-182	991	185 180-192	3/5
4.75	26:59	1:35	6:19	167 164-170	1055	185 178-190	3/5
5.00	28:25	1:26	5:44	167 164-169	957	184 178-188	2/5
5.25	29:46	1:21	5:25	175 167-182	949	183 168-194	3/4
5.50	31:08	1:22	5:27	170 167-180	926	185 182-190	1/4
5.75	32:34	1:26	5:45	173 167-199	996	189 180-202	9/1
5.76	32:37	3	5:01	199 199-199	998	196 196-196	0/0

Heart

175/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	6:07
19 2.1%	5:46
13 1.3%	5:55
See your biggest climbs

Cadence

185 (220 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.8	32:37	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.83%	More
800m	2:38	5:17	68.73%	More
1km	3:16	5:16	72.05%	More
Mile	5:22	5:22	75.38%	More
5k	17:33	5:39	78.28%	More
5 miles	28:17	5:39	78.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	77.94
5km	17:04	5:30	80.48
5M	28:08	5:38	79.30
10km	35:20	5:41	78.77
10M	58:14	5:49	78.89
Half	1:17:20	5:54	77.94
20M	2:00:36	6:02	79.19
Mara	2:40:08	6:07	79.53

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