Sun 3rd Apr 2016 at 9:00am by erhodes

Run > Race Pace

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Time
2:25:52
Miles
20.05
Min/mi
7:17
Pacing
92%
WAVA
68.45
Cals
3011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 146cal
2) 1m - 7:03(7:03/m) 150cal
3) 1m - 7:25(7:25/m) 150cal
4) 1m - 6:36(6:36/m) 149cal
5) 1m - 7:16(7:16/m) 151cal
6) 1m - 7:22(7:22/m) 151cal
7) 1m - 7:19(7:19/m) 151cal
8) 1m - 7:18(7:18/m) 150cal
9) 1m - 7:14(7:14/m) 151cal
10) 1m - 7:07(7:07/m) 150cal
11) 1m - 7:22(7:22/m) 150cal
12) 1m - 7:13(7:13/m) 151cal
13) 1m - 7:09(7:09/m) 151cal
14) 1m - 7:42(7:42/m) 151cal
15) 1m - 7:45(7:45/m) 151cal
16) 1m - 7:38(7:38/m) 150cal
17) 1m - 7:27(7:27/m) 151cal
18) 1m - 7:44(7:44/m) 150cal
19) 1m - 7:05(7:05/m) 151cal
20) 1m - 6:58(6:58/m) 149cal
21) 0.05m - 19(6:16/m) 7cal

6:50 7:03 7:25 6:36 7:16 7:22 7:19 7:18 7:14 7:07 7:22 7:13 7:09 7:42 7:45 7:38 7:27 7:44 7:05 6:58 19

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:49	6:49	6:49
2.00	13:52	7:03	7:03
3.00	21:16	7:24	7:24
4.00	27:52	6:37	6:37
5.00	35:08	7:16	7:16
6.00	42:30	7:22	7:22
7.00	49:50	7:19	7:19
8.00	57:07	7:17	7:17
9.00	1:04:21	7:14	7:14
10.00	1:11:28	7:07	7:07
11.00	1:18:50	7:22	7:22
12.00	1:26:03	7:13	7:13
13.00	1:33:13	7:09	7:09
14.00	1:40:54	7:41	7:41
15.00	1:48:39	7:45	7:45
16.00	1:56:17	7:38	7:38
17.00	2:03:44	7:27	7:27
18.00	2:11:29	7:45	7:45
19.00	2:18:34	7:04	7:04
20.00	2:25:33	6:59	6:59
20.05	2:25:51	18	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.63%	More
800m	3:08	6:19	60.14%	More
1km	3:55	6:19	62.78%	More
Mile	6:35	6:35	63.76%	More
5k	21:34	6:57	66.14%	More
5 miles	34:59	7:00	66.36%	More
10k	43:45	7:02	66.24%	More
10 miles	1:11:23	7:08	67.07%	More
Half	1:33:58	7:10	67.38%	More
20 miles	2:25:24	7:16	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	20:13	6:30	70.58
5M	33:28	6:42	69.36
10km	42:08	6:47	68.77
10M	1:09:47	6:59	68.60
Half	1:32:54	7:05	67.64
20M	2:25:29	7:16	68.44
Mara	3:13:42	7:24	68.54

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