erhodes
M55
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Races
62 -
Miles
3864 -
Miles
62 -
WAVA
76.89% -
5k
18:45 -
5M
32:30 -
10k
39:17 -
10M
1:06:22 -
Half
1:30:31 -
20M
2:25:50 -
Mara
3:00:58 -
50k
4:21:35
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Read Everyone!
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 19:53 70.12 | 19:11 73.24 | 19:30 72.61 | 19:07 74.64 | 18:45 76.69 | 18:51 76.89 | 18:45
6:02/mi
|
76.89 | |||
5mi | 1 | 32:30 71.42 | 32:30
6:30/mi
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71.42 | ||||||||
10km | 13 | 43:39 64.27 | 41:52 67.54 | 40:42 70.04 | 43:17 66.40 | 39:53 72.65 | 39:17 74.37 | 39:48 74.02 | 39:17
6:19/mi
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74.37 | ||
10mi | 5 | 1:11:50 65.01 | 1:07:24 69.28 | 1:10:05 67.74 | 1:06:23 72.11 | 1:06:22 72.75 | 1:06:22
6:38/mi
|
72.75 | ||||
13.1mi | 13 | 1:39:36 60.49 | 1:38:16 61.81 | 1:31:36 67.41 | 1:32:26 67.36 | 1:33:48 66.38 | 1:30:31 69.95 | 1:30:31 70.55 | 1:30:31
6:55/mi
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70.55 | ||
20mi | 2 | 2:25:50 68.27 | 2:31:35 66.25 | 2:25:50
7:18/mi
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68.27 | |||||||
26.2mi | 11 | 3:31:25 60.73 | 3:28:14 62.17 | 3:12:24 67.86 | 3:13:22 68.08 | 3:13:09 68.74 | 3:04:06 72.73 | 3:04:45 73.11 | 3:00:58 75.29 | 3:00:58
6:54/mi
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75.29 | |
27.2mi | 1 | 4:04:22 55.94 | 4:04:22
8:59/mi
|
55.94 | ||||||||
27.4mi | 3 | 4:24:30 52.59 | 4:12:48 55.49 | 3:49:21 61.69 | 3:49:21
8:22/mi
|
61.69 | ||||||
50km | 1 | 4:21:35 61.38 | 4:21:35
8:25/mi
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61.38 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | Greater Manchester Marathon PB | 3:00:58 | 75.29 | 26.2mi |
2018 | Result | WAVA | Distance | |
25 Nov | The 10K MoRun Greenwich Park SB | 39:48 | 74.02 | 10km |
10 Nov | St Albans parkrun SB | 18:51 | 76.89 | 5km |
21 Oct | Abingdon Marathon SB | 3:04:45 | 73.11 | 26.2mi |
2 Sep | Dunstable Downs Marathon Challenge | 4:09:46 | 54.08 | 26.2mi |
22 Apr | London Marathon | 3:14:33 | 69.42 | 26.2mi |
21 Jan | Fred Hughes 10 PB | 1:06:22 | 72.74 | 10mi |
2017 | Result | WAVA | Distance | |
26 Nov | The 10k Mo Run Greenwich Park London | 39:34 | 73.84 | 10km |
15 Oct | Birmingham International Marathon | 3:04:49 | 72.45 | 26.2mi |
8 Oct | Herts 10km PB | 39:17 | 74.37 | 10km |
7 Oct | Heartwood Forest parkrun | 19:22 | 74.25 | 5km |
24 Sep | NSPCC Milton Keynes Half Marathon SB | 1:30:31 | 70.55 | 13.1mi |
3 Sep | Dunstable Downs Marathon Challenge PB | 3:49:21 | 61.69 | 27.4mi |
19 Aug | Ellenbrook Fields parkrun | 20:33 | 69.98 | 5km |
1 Jul | St Albans parkrun PB | 18:45 | 76.69 | 5km |
13 May | Arrow Valley parkrun | 19:38 | 73.24 | 5km |
23 Apr | London Marathon SB | 3:04:06 | 72.73 | 26.2mi |
2 Apr | Oakley 20 SB | 2:31:35 | 66.25 | 20mi |
18 Mar | Luton Wardown parkrun | 19:51 | 72.44 | 5km |
22 Jan | Fred Hughes 10 SB | 1:06:23 | 72.11 | 10mi |
2016 | Result | WAVA | Distance | |
27 Nov | The 10k MoRun Greenwich Park London . | 40:18 | 71.90 | 10km |
9 Oct | Herts 10km SB | 39:53 | 72.65 | 10km |
1 Oct | St Albans parkrun SB | 19:07 | 74.64 | 5km |
4 Sep | Dunstable Downs Marathon Challenge SB | 4:12:48 | 55.49 | 27.4mi |
18 Jun | Oval Run PB | 32:30 | 71.42 | 5mi |
12 Jun | St Albans Half Marathon PB | 1:30:31 | 69.95 | 13.1mi |
22 May | Wheathampstead 10k | 42:03 | 68.91 | 10km |
24 Apr | London Marathon SB | 3:13:09 | 68.74 | 26.2mi |
3 Apr | Oakley 20 PB | 2:25:50 | 68.27 | 20mi |
24 Jan | Fred Hughes 10 SB | 1:10:05 | 67.74 | 10mi |
2015 | Result | WAVA | Distance | |
28 Nov | The 10k Mo Run Greenwich Park London SB | 43:17 | 66.40 | 10km |
26 Sep | St Albans parkrun SB | 19:30 | 72.61 | 5km |
13 Sep | Dunstable Downs Marathon Challenge SB | 4:24:30 | 52.58 | 27.4mi |
29 Aug | St Albans parkrun | 19:43 | 71.81 | 5km |
18 Jul | St Albans Park Run | 19:41 | 71.93 | 5km |
26 Apr | London Marathon SB | 3:13:22 | 68.08 | 26.2mi |
8 Mar | Roding Valley Half Marathon SB | 1:33:48 | 66.38 | 13.1mi |
2014 | Result | WAVA | Distance | |
13 Dec | St Albans parkrun SB | 19:11 | 73.24 | 5km |
29 Nov | The 10k MoRun London Greenwich Park | 41:43 | 68.33 | 10km |
12 Oct | Royal Parks Ultra Marathon PB | 4:21:35 | 61.38 | 50km |
21 Sep | Worcester City Run 10K SB | 40:42 | 70.04 | 10km |
14 Sep | Dunstable Downs Marathon Challenge PB | 4:04:22 | 55.94 | 27.2mi |
8 Jun | St Albans Half Marathon SB | 1:32:26 | 67.36 | 13.1mi |
18 May | Wheathampstead 10K | 43:07 | 66.12 | 10km |
6 Apr | Brighton Marathon SB | 3:12:24 | 67.86 | 26.2mi |
9 Mar | Roding Valley Half Marathon | 1:32:42 | 66.61 | 13.1mi |
19 Jan | Fred Hughes 10 SB | 1:07:24 | 69.28 | 10mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run SB | 1:31:36 | 67.41 | 13.1mi |
13 Oct | Herts 10k SB | 41:52 | 67.54 | 10km |
29 Sep | New Garden City 10 SB | 1:11:50 | 65.01 | 10mi |
31 Aug | St Albans Parkrun SB | 19:53 | 70.12 | 5km |
1 Jun | Stockholm Marathon SB | 3:28:14 | 62.17 | 26.2mi |
24 Feb | Tunbridge Wells Half Marathon | 1:36:06 | 63.72 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Herts 10k | 44:36 | 62.90 | 10km |
7 Oct | Royal Parks Half Marathon | 1:44:45 | 58.46 | 13.1mi |
10 Jun | St Albans Half Marathon | 1:40:31 | 60.92 | 13.1mi |
20 May | Wheathampstead 10K SB | 43:39 | 64.27 | 10km |
22 Apr | London Marathon SB | 3:31:25 | 60.73 | 26.2mi |
4 Mar | Berkhamsted Half Marathon | 1:41:37 | 59.77 | 13.1mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:38:16 | 61.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Dirt Half Challenge | 1:47:54 | 56.29 | 13.1mi |
6 Mar | Berkhamsted Half Marathon SB | 1:39:36 | 60.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2016 | 93 | 115 | 95 | 129 | 102 | 87 | 89 | 116 | 89 | 72 | 70 | 80 | 1136 |
2016 | 11 | 7 | 36 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 62 |
2015 | 43 | 65 | 148 | 114 | 7 | 7 | 71 | 100 | 90 | 12 | 58 | 81 | 795 |
2014 | 87 | 114 | 87 | 56 | 89 | 85 | 120 | 120 | 109 | 93 | 85 | 47 | 1093 |
2013 | 0 | 61 | 97 | 119 | 25 | 62 | 40 | 58 | 91 | 81 | 59 | 59 | 752 |
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