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Sun 3rd Apr 2016 at 9:00am by alisterrobson

Run > General
  • Time
    44:53
  • Miles
    6.24
  • Min/mi
    7:12
  • Pacing
    94.9%
  • WAVA
    63.26
  • Stride(cm)
    120
  • Cals
    858
  • Cadence
    187
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 158/167bpm 123cal 8.4/9.1mph
2) 1m - 7:09(7:09/m) 167/169bpm 133cal 8.39/9.33mph
3) 1m - 7:14(7:14/m) 169/171bpm 136cal 8.3/9.02mph
4) 1m - 7:17(7:17/m) 171/173bpm 140cal 8.23/8.87mph
5) 1m - 7:18(7:18/m) 174/176bpm 144cal 8.22/8.43mph
6) 1m - 7:16(7:16/m) 178/183bpm 149cal 8.27/8.52mph
7) 0.24m - 1:31(6:20/m) 185/187bpm 33cal 9.48/9.71mph
7:09 7:09 7:14 7:17 7:18 7:16 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 126 75-160 965 190 104-236 1/3
0.50 3:38 1:43 6:52 165 161-167 1133 188 186-192 5/0
0.75 5:21 1:43 6:54 166 165-167 1144 188 186-190 1/2
1.00 7:08 1:47 7:08 166 165-166 1183 188 186-190 1/1
1.25 8:53 1:45 6:58 167 165-168 1164 187 182-192 0/2
1.50 10:38 1:45 7:02 166 165-167 1167 185 182-188 1/2
1.75 12:29 1:51 7:24 167 165-169 1236 186 182-188 6/1
2.00 14:17 1:48 7:12 167 166-169 1203 186 184-188 3/3
2.25 16:05 1:47 7:10 166 165-168 1189 186 184-190 2/3
2.50 17:52 1:47 7:09 169 167-171 1209 187 184-192 1/2
2.75 19:41 1:49 7:16 169 168-171 1227 186 182-188 1/2
3.00 21:31 1:50 7:21 170 169-171 1249 185 182-192 2/0
3.25 23:22 1:51 7:25 171 170-172 1268 184 170-190 4/0
3.50 25:12 1:49 7:18 171 169-172 1248 185 172-188 0/5
3.75 27:00 1:48 7:12 171 170-172 1232 187 186-190 1/2
4.00 28:49 1:49 7:15 173 171-173 1254 187 184-190 1/1
4.25 30:39 1:51 7:24 173 172-174 1279 187 186-188 2/0
4.50 32:27 1:48 7:12 175 174-176 1260 188 186-190 2/1
4.75 34:16 1:49 7:16 174 172-175 1264 186 182-190 0/2
5.00 36:07 1:50 7:20 174 173-176 1277 185 184-188 1/1
5.25 37:54 1:47 7:10 177 176-178 1268 187 184-188 1/2
5.50 39:45 1:51 7:24 177 175-178 1309 187 186-188 2/1
5.75 41:33 1:48 7:14 179 177-180 1294 186 186-188 1/1
6.00 43:22 1:49 7:15 181 180-183 1312 187 186-194 3/1
6.24 44:53 1:31 6:20 185 183-187 1172 191 188-194 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 236 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.44% More
    800m 3:24 6:50 54.12% More
    1km 4:15 6:50 56.88% More
    Mile 6:55 6:55 60.13% More
    5k 22:12 7:09 62.80% More
    5 miles 35:59 7:12 63.01% More
    10k 44:35 7:11 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.34
    5km 20:25 6:34 68.27
    5M 34:57 6:59 64.87
    10km 44:40 7:11 63.31
    10M 1:16:29 7:39 60.61
    Half 1:43:46 7:55 58.90
    20M 2:47:22 8:22 57.02
    Mara 3:47:06 8:40 56.12

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