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Sat 2nd Apr 2016 at 8:00am by PSAMIKE

Run > General
  • Time
    20:53
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    96.6%
  • WAVA
    73.91
  • Cals
    167
  • BPM
    161
  • %MHR
    95.9
  • B/mi
    1075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 159/168bpm 104cal 9.15/10.65mph
2) 1m - 6:46(6:46/m) 169/172bpm 45cal 8.86/9.95mph
3) 1m - 6:44(6:44/m) 158/174bpm 17cal 8.92/9.95mph
4) 0.13m - 49(6:25/m) 131/136bpm 1cal 9.35/9.48mph
6:34 6:46 6:44 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 130 93-150 808 2/0
0.25 1:35 48 6:26 157 151-160 1010 1/0
0.38 2:25 50 6:41 162 160-165 1083 1/1
0.50 3:15 50 6:39 165 164-165 1097 2/0
0.63 4:04 49 6:35 164 163-166 1080 1/2
0.75 4:56 52 6:58 165 164-166 1148 1/1
0.88 5:45 48 6:25 166 164-168 1066 2/3
1.00 6:34 49 6:31 167 166-168 1089 0/3
1.13 7:24 50 6:40 167 166-169 1114 2/1
1.25 8:14 50 6:42 166 165-167 1113 3/1
1.38 9:05 51 6:46 168 167-169 1137 1/1
1.50 9:57 52 6:56 168 166-170 1164 1/0
1.63 10:47 50 6:44 170 168-171 1144 0/1
1.75 11:37 50 6:41 171 170-172 1142 2/2
1.88 12:29 51 6:51 170 169-171 1165 0/2
2.00 13:20 51 6:51 171 169-172 1171 3/0
2.13 14:12 52 6:53 171 170-174 1178 3/2
2.25 15:01 50 6:37 172 171-174 1138 1/1
2.38 15:51 50 6:40 170 166-173 1134 2/0
2.50 16:43 52 6:56 162 153-166 1124 0/2
2.63 17:34 50 6:43 149 144-154 1001 1/1
2.75 18:21 47 6:15 147 144-149 919 0/1
2.88 19:12 51 6:48 149 148-150 1012 0/4
3.00 20:03 51 6:50 144 136-150 983 3/1
3.13 20:52 49 6:33 132 123-136 866 0/3
3.13 20:53 1 6:33 123 123-123 807 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.89% More
    800m 3:12 6:26 63.78% More
    1km 4:01 6:28 66.87% More
    Mile 6:32 6:32 71.02% More
    5k 20:43 6:40 74.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.34
    5km 20:43 6:40 74.05
    5M 34:19 6:52 72.99
    10km 43:12 6:57 72.44
    10M 1:11:32 7:09 71.90
    Half 1:35:15 7:16 71.30
    20M 2:29:09 7:27 71.29
    Mara 3:18:34 7:35 71.63
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