warm
-
Time
55:22
-
Miles 6.21
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Min/mi 8:55
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WAVA
53.62
-
Asc(m)
42
-
Surface
Road
Disappointed is an understatement! I knew that there wasn't a chance I would run a good time at this race, but I hoped for an average result. I honestly thought I would get between 53 and 54 minutes (my best on this course is 51.49). There are, I think, 4 factors which affected my performance in the following order 1) I'm knackered. Just so tired from the recent long stuff that I've barely been able to put one foot in front of the other hence....2) Haven't done any 'training' for weeks, just a few easy plods, also exacerbated by 3) Shin injury: two whole weeks off running after FLM, sporadic since then 4) It was warm and humid, but honestly don't think it mattered all that much. Splits dwindled from 5.13, 5.30, 5.45, 6ish 
Shin and foot were fine for the race (foot padded and sorbathanes in). ITB really achey that evening. Shins (BOTH) very twingy next morning.
Shin and foot were fine for the race (foot padded and sorbathanes in). ITB really achey that evening. Shins (BOTH) very twingy next morning. Close
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