Wed 7th May 2008 at 7:00pm by Flying Ant
Run > Race
- warm
-
Time
57:17
-
Miles
6.22
-
Min/mi
9:13
-
WAVA
46.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10km PW by 3mins :o) Ok, I ran this race with a friend who has only just started running, we got him under 60mins for his first 10k.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.77 |
5km |
25:21 |
8:10 |
51.85 |
5M |
44:20 |
8:52 |
48.25 |
10km |
57:13 |
9:12 |
46.75 |
10M |
1:40:02 |
10:00 |
44.20 |
Half |
2:17:21 |
10:29 |
42.26 |
20M |
3:45:42 |
11:17 |
40.75 |
Mara |
5:09:54 |
11:50 |
39.58 |
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