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Sat 12th Mar 2016 at 6:00pm by Badger

Run > Race
  • Time
    36:46
  • Miles
    4.10
  • Min/mi
    8:58
  • Pacing
    87%
  • WAVA
    52.77
  • Stride(cm)
    105
  • Cals
    514
  • Cadence
    171
  • BPM
    170
  • %MHR
    85.5
  • B/mi
    1526
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Wimpole Night Run
Split Summary
===
1) 1m - 10:00(10:00/m) 152/167bpm 120cal
2) 1m - 9:14(9:14/m) 173/186bpm 132cal
3) 1m - 8:31(8:31/m) 176/184bpm 126cal
4) 1m - 8:22(8:22/m) 181/186bpm 126cal
5) 0.1m - 39(6:24/m) 186/192bpm 10cal
10:00 9:14 8:31 8:22 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 126 93-142 1424 172 148-182 0/5
0.25 2:49 1:25 11:16 146 140-151 1645 172 142-186 0/1
0.38 4:07 1:18 10:24 151 146-157 1570 174 170-180 0/1
0.50 5:33 1:26 11:25 154 148-156 1757 164 98-176 0/1
0.63 6:40 1:08 9:01 153 146-159 1378 175 166-192 4/0
0.75 7:49 1:08 9:08 162 158-167 1479 174 172-182 3/0
0.88 8:54 1:05 8:39 165 162-167 1427 173 170-176 0/3
1.00 10:00 1:06 8:49 164 163-167 1446 171 170-178 0/4
1.13 11:03 1:03 8:24 168 166-171 1412 172 170-192 1/1
1.25 12:06 1:03 8:25 171 170-172 1440 171 170-174 1/1
1.38 13:15 1:09 9:15 171 168-173 1581 172 168-186 3/0
1.50 14:21 1:06 8:48 173 170-176 1522 172 170-178 2/1
1.63 15:31 1:10 9:17 172 169-175 1596 170 168-174 1/0
1.75 16:52 1:21 10:48 176 172-182 1901 168 162-178 18/0
1.88 18:05 1:13 9:42 179 171-186 1737 166 160-178 9/0
2.00 19:14 1:09 9:13 172 164-178 1586 167 150-176 1/2
2.13 20:16 1:02 8:15 171 167-174 1412 170 168-174 1/2
2.25 21:18 1:02 8:20 173 171-175 1441 168 164-180 0/6
2.38 22:19 1:01 8:04 172 168-175 1389 170 166-176 0/9
2.50 23:19 1:00 8:02 172 169-176 1383 173 170-180 0/7
2.63 24:21 1:02 8:18 178 176-180 1477 171 168-174 1/0
2.75 25:28 1:07 8:52 180 178-182 1597 170 170-172 8/0
2.88 26:34 1:06 8:48 181 180-183 1593 170 168-174 3/0
3.00 27:45 1:11 9:26 182 180-184 1716 170 166-178 3/0
3.13 28:43 58 7:46 176 173-180 1367 169 166-174 0/14
3.25 29:42 59 7:53 178 174-182 1404 174 166-180 0/7
3.38 30:47 1:05 8:43 184 182-185 1605 173 166-180 2/1
3.50 31:53 1:06 8:46 183 182-185 1603 170 168-174 1/0
3.63 33:03 1:10 9:17 183 181-185 1699 172 168-192 7/0
3.75 34:07 1:04 8:33 184 181-186 1573 170 162-178 6/0
3.88 35:09 1:02 8:18 180 179-182 1493 171 168-176 0/8
4.00 36:06 57 7:36 181 178-184 1377 174 170-186 0/3
4.10 36:46 40 6:30 186 183-192 1208 179 174-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.0% 9:13
    18 2.2% 8:46
    17 2.1% 8:55

  • Cadence Distribution

    171 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 4.1 36:28 8:54
    Walk 0.6 119 0 14 41:33
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.49% More
    800m 3:56 7:56 49.18% More
    1km 5:03 8:08 50.45% More
    Mile 8:13 8:13 53.36% More
    5k 26:49 8:38 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.89
    5km 26:46 8:37 54.57
    5M 46:08 9:14 51.59
    10km 59:09 9:31 50.23
    10M 1:41:55 10:12 47.85
    Half 2:18:47 10:36 46.36
    20M 3:45:09 11:15 44.68
    Mara 5:06:36 11:42 43.85

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