Tue 6th May 2008 at 12:00pm by PipU
Run > Race
-
Time
28:49
-
Miles
4.80
-
Min/mi
6:00
-
WAVA
72.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Evening League race at Ilkley. Felt good on v hilly course and managed 14th just behind Richard
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
71.78 |
5km |
18:10 |
5:51 |
73.41 |
5M |
30:05 |
6:01 |
71.95 |
10km |
37:53 |
6:06 |
71.35 |
10M |
1:02:44 |
6:16 |
71.16 |
Half |
1:23:32 |
6:23 |
70.13 |
20M |
2:10:48 |
6:32 |
70.97 |
Mara |
2:54:09 |
6:39 |
71.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry