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Sun 20th Mar 2016 at 10:00am by RunnyRunRun

Run > General
  • Time
    2:37:08
  • Miles
    20.04
  • Min/mi
    7:50
  • Pacing
    94.1%
  • WAVA
    63.45
  • Cals
    864
  • BPM
    160
  • %MHR
    84.3
  • B/mi
    1256
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 140/156bpm 72cal 7.6/16mph
2) 1m - 7:44(7:44/m) 153/164bpm 84cal 7.76/10.68mph
3) 1m - 7:50(7:50/m) 162/168bpm 91cal 7.67/9.13mph
4) 1m - 7:30(7:30/m) 153/159bpm 73cal 8/9.51mph
5) 1m - 7:55(7:55/m) 159/167bpm 81cal 7.58/9.09mph
6) 1m - 8:07(8:07/m) 162/166bpm 71cal 7.39/8.63mph
7) 1m - 7:57(7:57/m) 162/168bpm 71cal 7.54/8.72mph
8) 1m - 7:50(7:50/m) 162/167bpm 73cal 7.66/9.12mph
9) 1m - 7:49(7:49/m) 154/166bpm 65cal 7.67/9.43mph
10) 1m - 7:53(7:53/m) 159/163bpm 53cal 7.61/8.35mph
11) 1m - 8:00(8:00/m) 165/188bpm 29cal 7.49/8.89mph
12) 1m - 7:33(7:33/m) 176/187bpm 27cal 7.95/9.38mph
13) 1m - 7:47(7:47/m) 155/182bpm 28cal 7.71/9.24mph
14) 1m - 8:07(8:07/m) 177/184bpm 12cal 7.39/8.56mph
15) 1m - 7:53(7:53/m) 166/172bpm 12cal 7.61/8.91mph
16) 1m - 8:03(8:03/m) 159/165bpm 6cal 7.45/8.69mph
17) 1m - 7:45(7:45/m) 166/173bpm 3cal 7.75/9mph
18) 1m - 7:55(7:55/m) 145/171bpm 5cal 7.57/8.68mph
19) 1m - 7:57(7:57/m) 159/176bpm 4cal 7.54/8.57mph
20) 1m - 7:26(7:26/m) 175/185bpm 4cal 8.08/10.85mph
21) 0.04m - 12(5:37/m) 170/180bpm 10.68/11.28mph
7:53 7:44 7:50 7:30 7:55 8:07 7:57 7:50 7:49 7:53 8:00 7:33 7:47 8:07 7:53 8:03 7:45 7:55 7:57 7:26 12

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:53 7:53 7:53 138 84-156 1088
2.00 15:38 7:45 7:45 153 141-163 1185
3.00 23:27 7:49 7:49 161 143-168 1259
4.00 30:58 7:31 7:31 152 142-158 1142
5.00 38:54 7:55 7:55 159 147-167 1260
6.00 47:00 8:07 8:07 162 156-166 1314
7.00 54:58 7:57 7:57 162 157-167 1289
8.00 1:02:47 7:50 7:50 162 156-167 1269
9.00 1:10:37 7:49 7:49 154 144-166 1205
10.00 1:18:30 7:53 7:53 159 153-163 1253
11.00 1:26:30 8:00 8:00 166 152-187 1329
12.00 1:34:03 7:33 7:33 176 162-184 1330
13.00 1:41:50 7:47 7:47 154 130-182 1198
14.00 1:49:58 8:08 8:08 176 164-184 1431
15.00 1:57:51 7:53 7:53 166 160-172 1309
16.00 2:05:53 8:02 8:02 159 155-165 1278
17.00 2:13:38 7:45 7:45 167 159-173 1294
18.00 2:21:33 7:55 7:55 144 112-171 1141
19.00 2:29:31 7:57 7:57 158 111-176 1256
20.00 2:36:56 7:25 7:25 176 171-185 1307
20.03 2:44:11 7:15 3:32:49 159 117-180 33838

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.70% More
    800m 3:19 6:41 56.90% More
    1km 4:18 6:55 57.48% More
    Mile 7:22 7:22 57.82% More
    5k 23:49 7:40 59.88% More
    5 miles 38:52 7:46 60.20% More
    10k 48:30 7:48 60.41% More
    10 miles 1:18:10 7:49 61.53% More
    Half 1:42:30 7:49 62.48% More
    20 miles 2:36:49 7:50 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.95
    5km 21:47 7:01 65.49
    5M 36:04 7:13 64.87
    10km 45:25 7:19 64.51
    10M 1:15:12 7:31 63.96
    Half 1:40:08 7:39 63.42
    20M 2:36:48 7:50 63.47
    Mara 3:28:46 7:58 63.16
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