Sun 20th Mar 2016 at 10:00am by Dennis H

Run > General

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Time
2:39:50
Miles
20.02
Min/mi
7:59
Pacing
94%
WAVA
57.85
Cals
2888
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 144cal
2) 1m - 8:13(8:13/m) 144cal
3) 1m - 8:31(8:31/m) 144cal
4) 1m - 8:21(8:21/m) 144cal
5) 1m - 8:26(8:26/m) 143cal
6) 1m - 8:12(8:12/m) 144cal
7) 1m - 8:10(8:10/m) 144cal
8) 1m - 8:12(8:12/m) 145cal
9) 1m - 8:01(8:01/m) 144cal
10) 1m - 8:16(8:16/m) 144cal
11) 1m - 8:11(8:11/m) 144cal
12) 1m - 7:50(7:50/m) 145cal
13) 1m - 7:57(7:57/m) 145cal
14) 1m - 8:07(8:07/m) 145cal
15) 1m - 7:57(7:57/m) 145cal
16) 1m - 7:48(7:48/m) 145cal
17) 1m - 7:37(7:37/m) 145cal
18) 1m - 7:34(7:34/m) 146cal
19) 1m - 7:27(7:27/m) 144cal
20) 1m - 6:48(6:48/m) 142cal
21) 0.02m - 6(4:30/m) 2cal

8:06 8:13 8:31 8:21 8:26 8:12 8:10 8:12 8:01 8:16 8:11 7:50 7:57 8:07 7:57 7:48 7:37 7:34 7:27 6:48 6

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:05	8:05	8:05
2.00	16:18	8:13	8:13
3.00	24:49	8:31	8:31
4.00	33:10	8:21	8:21
5.00	41:37	8:28	8:28
6.00	49:49	8:12	8:12
7.00	57:59	8:10	8:10
8.00	1:06:11	8:12	8:12
9.00	1:14:13	8:02	8:02
10.00	1:22:29	8:16	8:16
11.00	1:30:40	8:11	8:11
12.00	1:38:30	7:50	7:50
13.00	1:46:27	7:57	7:57
14.00	1:54:34	8:07	8:07
15.00	2:02:30	7:56	7:56
16.00	2:10:18	7:47	7:47
17.00	2:17:55	7:37	7:37
18.00	2:25:29	7:34	7:34
19.00	2:32:56	7:27	7:27
20.00	2:39:44	6:48	6:48
20.01	2:39:49	5	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.47%	More
800m	3:03	6:07	56.57%	More
1km	3:58	6:24	56.76%	More
Mile	6:48	6:48	57.35%	More
5k	22:33	7:15	58.71%	More
5 miles	37:12	7:26	57.82%	More
10k	46:55	7:33	57.29%	More
10 miles	1:17:13	7:43	57.50%	More
Half	1:42:33	7:50	57.28%	More
20 miles	2:39:44	7:59	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.44
5km	22:11	7:08	59.68
5M	36:44	7:21	58.55
10km	46:15	7:27	58.12
10M	1:16:35	7:40	57.98
Half	1:41:58	7:47	57.16
20M	2:39:40	7:59	57.85
Mara	3:32:35	8:07	57.93

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