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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Second Half Marathon in two weeks after none for 2 years! Weather cool & a bit of a breeze at times - headwind in latter stages which wasn't good. Wasn't really feeling it first thing this morning so very pleased with the eventual outcome.
Flat course apart from a couple of climbs from along the riverside up & over bridges. Dirt towpath for about 5-6 miles, mostly on pavements (roads not closed) so lots of going up & down kerbs & finish on grass. All dry however.
Left calf still giving me a lot of problems. Heels achy afterwards. More or less even effort throughout though had a bit of a struggle around 8 miles.
Pleased to back on the right side of 1:40 (just!). Need to get my calf sorted and then to get back into training proper.
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