Sun 13th Mar 2016 at 12:00pm by Jonny1616

Run > Race

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Time
1:18:13
Miles
13.25
Min/mi
5:54
Pacing
95%
WAVA
75.68
Stride(cm)
158
Cals
1897
Cadence
173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Silverstone Half Marathon

Split Summary
===
1) 1m - 5:46(5:46/m) 145cal 10.4/11.92mph
2) 1m - 5:49(5:49/m) 143cal 10.31/10.65mph
3) 1m - 5:56(5:56/m) 142cal 10.12/10.42mph
4) 1m - 5:49(5:49/m) 143cal 10.32/10.83mph
5) 1m - 5:48(5:48/m) 144cal 10.36/10.79mph
6) 1m - 5:49(5:49/m) 145cal 10.33/10.98mph
7) 1m - 5:54(5:54/m) 142cal 10.18/10.4mph
8) 1m - 5:47(5:47/m) 144cal 10.38/10.73mph
9) 1m - 6:03(6:03/m) 143cal 9.92/10.44mph
10) 1m - 6:01(6:01/m) 142cal 9.97/10.42mph
11) 1m - 5:52(5:52/m) 142cal 10.23/10.83mph
12) 1m - 6:01(6:01/m) 144cal 9.99/10.58mph
13) 1m - 6:17(6:17/m) 144cal 9.54/9.83mph
14) 0.25m - 1:23(5:32/m) 34cal 10.86/10.83mph

5:46 5:49 5:56 5:49 5:48 5:49 5:54 5:47 6:03 6:01 5:52 6:01 6:17 1:23

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	176 172-182	2/4
1.00	5:46	2:55	5:50	173 170-174	1/6
1.50	8:40	2:54	5:48	173 172-176	4/5
2.00	11:35	2:55	5:51	173 172-176	8/1
2.50	14:36	3:01	6:02	173 172-176	4/1
3.00	17:31	2:54	5:49	173 170-176	1/4
3.50	20:26	2:55	5:50	172 170-174	4/3
4.00	23:20	2:54	5:48	173 172-176	2/1
4.50	26:13	2:53	5:46	173 172-174	2/6
5.00	29:07	2:54	5:49	173 170-174	3/2
5.50	32:02	2:55	5:50	173 172-176	3/6
6.00	34:56	2:54	5:47	172 170-174	5/3
6.50	37:53	2:57	5:55	173 172-174	6/0
7.00	40:50	2:56	5:53	174 172-178	2/2
7.50	43:42	2:52	5:45	172 168-174	1/2
8.00	46:37	2:55	5:49	172 170-178	2/10
8.50	49:40	3:04	6:08	171 168-174	9/3
9.00	52:40	2:59	5:58	172 170-174	5/5
9.50	55:41	3:02	6:04	172 170-174	5/2
10.00	58:41	2:59	5:58	173 170-174	2/6
10.50	1:01:37	2:56	5:53	173 170-174	2/6
11.00	1:04:33	2:56	5:51	172 170-174	5/1
11.50	1:07:31	2:58	5:56	172 170-174	2/8
12.00	1:10:33	3:03	6:05	172 170-174	5/1
12.50	1:13:43	3:09	6:19	172 170-174	5/3
13.00	1:16:50	3:08	6:15	172 170-174	7/1
13.25	1:18:13	1:23	5:33	175 172-178	0/2

Elevation

Asc 42m, Range 14m, Flat prediction 1:18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	5:59
See your biggest climbs

Cadence

173 (182 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:18:13	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	54.27%	More
800m	2:48	5:38	60.85%	More
1km	3:31	5:40	63.55%	More
Mile	5:44	5:44	67.42%	More
5k	17:59	5:47	73.09%	More
5 miles	29:04	5:49	73.60%	More
10k	36:11	5:49	73.95%	More
10 miles	58:40	5:52	75.35%	More
Half	1:17:24	5:55	75.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	76.64
5km	16:49	5:25	78.16
5M	27:50	5:34	76.86
10km	35:03	5:38	76.32
10M	58:03	5:48	76.16
Half	1:17:17	5:54	75.11
20M	2:01:01	6:03	76.01
Mara	2:41:07	6:09	76.12

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