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Sat 5th Mar 2016 at 9:00am by Corona

Run > parkrun
  • Time
    34:22
  • Miles
    3.07
  • Min/mi
    11:12
  • Pacing
    91.7%
  • WAVA
    41.97
  • Stride(cm)
    85
  • Cals
    740
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1685
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 11:14(11:14/m) 145/153bpm 224cal 5.34/6.16mph
2) 1m - 11:17(11:17/m) 154/157bpm 250cal 5.31/5.85mph
3) 1m - 11:07(11:07/m) 155/159bpm 249cal 5.4/5.99mph
4) 0.07m - 44(9:49/m) 160/162bpm 17cal 6.11/5.95mph
11:14 11:17 11:07 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 118 67-142 1299 172 118-188 1/1
0.25 2:46 1:24 11:09 145 143-149 1617 172 170-174 3/2
0.38 4:13 1:27 11:33 149 147-149 1721 171 168-174 7/2
0.50 5:42 1:29 11:55 146 144-150 1741 168 166-170 3/3
0.63 7:07 1:25 11:19 147 145-149 1663 169 166-172 2/1
0.75 8:29 1:22 10:59 150 148-152 1648 171 168-176 9/2
0.88 10:00 1:31 12:05 150 149-152 1813 170 168-174 0/8
1.00 11:14 1:13 9:48 152 150-152 1489 171 168-174 0/5
1.13 12:44 1:30 12:03 154 152-156 1855 168 164-170 4/0
1.25 14:06 1:22 10:52 154 152-156 1674 169 168-172 1/5
1.38 15:29 1:23 11:07 153 153-154 1700 171 168-174 0/2
1.50 16:46 1:17 10:15 154 152-156 1578 170 166-174 2/2
1.63 18:13 1:28 11:42 154 152-155 1801 165 162-168 1/0
1.75 19:40 1:27 11:33 153 152-155 1767 164 162-166 3/1
1.88 21:05 1:25 11:21 156 155-156 1770 166 164-168 7/1
2.00 22:31 1:26 11:25 155 152-157 1768 165 160-170 3/3
2.13 23:58 1:27 11:37 156 155-157 1813 166 164-168 2/1
2.25 25:20 1:22 10:53 156 155-157 1699 167 164-170 8/3
2.38 26:53 1:33 12:25 154 153-155 1913 167 164-172 0/10
2.50 28:07 1:14 9:54 153 152-154 1514 167 164-170 0/5
2.63 29:42 1:35 12:37 154 153-155 1943 165 162-168 5/1
2.75 31:05 1:23 11:05 155 155-156 1718 166 162-170 1/5
2.88 32:23 1:19 10:28 156 154-157 1633 169 166-170 1/2
3.00 33:38 1:15 9:56 157 155-159 1561 170 168-172 2/2
3.07 34:22 44 9:56 161 159-162 1598 171 166-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 34:20 11:11
    Walk 0.1 118 0 2 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.96% More
    800m 5:21 10:47 36.18% More
    1km 6:42 10:47 38.07% More
    Mile 11:00 11:00 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.82
    5km 34:49 11:12 41.95
    5M 58:46 11:45 40.50
    10km 1:14:38 12:01 39.81
    10M 2:05:59 12:36 38.71
    Half 2:49:33 12:57 37.95
    20M 4:30:02 13:30 37.25
    Mara 6:03:26 13:52 36.99

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