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Sat 27th Feb 2016 at 9:00am by purephase

Run > Race

Greenock parkrun

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Time
21:35
Miles
3.11
Min/mi
6:56
Pacing
97.2%
WAVA
67.69
Stride(cm)
123
Cals
262
Cadence
188
BPM
178
%MHR
92.8
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 21:35(4:19/km) 179/190bpm 262cal 13.88/14.75kmph

21:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	143 121-162	977	183 102-192	2/0
0.25	1:42	50	6:44	168 164-170	1130	189 188-190	1/1
0.38	2:34	52	6:56	172 171-173	1193	188 186-190	1/0
0.50	3:26	53	7:01	174 173-174	1220	186 184-190	2/0
0.63	4:18	52	6:55	175 173-177	1211	188 186-190	0/3
0.75	5:11	53	7:02	177 176-178	1245	188 186-188	4/0
0.88	6:04	53	7:03	178 177-179	1254	187 186-190	1/2
1.00	6:57	53	7:06	178 177-179	1265	189 188-190	1/0
1.13	7:47	50	6:42	179 178-180	1199	189 182-192	1/4
1.25	8:41	54	7:09	179 178-180	1281	187 184-188	2/0
1.38	9:35	54	7:09	180 180-181	1287	187 184-188	1/2
1.50	10:29	54	7:13	180 180-181	1299	187 184-188	2/4
1.63	11:21	53	7:01	180 179-180	1263	187 184-190	2/1
1.75	12:13	51	6:50	182 181-183	1245	188 186-188	0/2
1.88	13:05	52	6:57	182 181-183	1264	187 186-188	4/1
2.00	13:58	53	7:05	184 183-184	1304	187 184-188	2/2
2.13	14:51	53	7:04	183 182-184	1294	187 186-188	0/1
2.25	15:44	53	7:07	184 182-184	1308	190 186-192	2/3
2.38	16:36	52	6:54	185 183-186	1278	189 188-190	1/0
2.50	17:28	52	6:54	186 185-186	1283	190 188-190	2/2
2.63	18:20	53	7:02	186 185-187	1307	188 186-190	0/5
2.75	19:13	52	6:58	186 185-187	1297	189 188-190	3/0
2.88	20:03	50	6:39	186 184-188	1237	191 190-192	0/2
3.00	20:54	51	6:50	187 186-188	1279	190 188-192	0/0
3.10	21:34	40	6:40	188 185-189	1253	191 184-194	1/1

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 21:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:34	6:57
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.86%	More
800m	3:23	6:48	57.38%	More
1km	4:15	6:50	59.47%	More
Mile	6:54	6:54	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:34	6:56	67.74
5M	35:42	7:08	66.64
10km	44:57	7:14	66.09
10M	1:14:26	7:27	65.98
Half	1:39:06	7:34	65.07
20M	2:35:12	7:46	65.84
Mara	3:26:38	7:53	65.94

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