Sun 14th Feb 2016 at 10:00am by Enaoslm
Run > Race
-
Time
2:24:45
-
Miles
20.05
-
Min/mi
7:13
-
Pacing
93%
-
WAVA
65.63
-
Cals
1596
-
BPM
145
-
%MHR
84.8
-
B/mi
1047
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 126/161bpm 60cal
2) 1m - 7:41(7:41/m) 137/178bpm 72cal
3) 1m - 7:46(7:46/m) 134/159bpm 70cal
4) 1m - 7:46(7:46/m) 131/141bpm 71cal
5) 1m - 7:30(7:30/m) 136/145bpm 77cal
6) 1m - 7:32(7:32/m) 137/148bpm 77cal
7) 1m - 7:28(7:28/m) 139/147bpm 79cal
8) 1m - 7:23(7:23/m) 140/147bpm 81cal
9) 1m - 7:20(7:20/m) 142/154bpm 79cal
10) 1m - 7:15(7:15/m) 141/149bpm 78cal
11) 1m - 7:12(7:12/m) 145/152bpm 81cal
12) 1m - 7:16(7:16/m) 150/157bpm 87cal
13) 1m - 7:01(7:01/m) 150/156bpm 83cal
14) 1m - 7:04(7:04/m) 153/159bpm 86cal
15) 1m - 6:56(6:56/m) 155/158bpm 87cal
16) 1m - 7:00(7:00/m) 155/164bpm 85cal
17) 1m - 6:46(6:46/m) 160/164bpm 87cal
18) 1m - 6:40(6:40/m) 161/165bpm 86cal
19) 1m - 6:38(6:38/m) 161/164bpm 83cal
20) 1m - 6:30(6:30/m) 162/165bpm 83cal
21) 0.05m - 19(6:04/m) 163/164bpm 4cal
7:44 7:41 7:46 7:46 7:30 7:32 7:28 7:23 7:20 7:15 7:12 7:16 7:01 7:04 6:56 7:00 6:46 6:40 6:38 6:30 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:43 |
7:43 |
7:43 |
128 77-161 |
988 |
3/9 |
2.00 |
15:24 |
7:40 |
7:40 |
140 119-177 |
1074 |
12/5 |
3.00 |
23:09 |
7:45 |
7:45 |
135 127-159 |
1047 |
4/8 |
4.00 |
30:56 |
7:47 |
7:47 |
131 123-141 |
1019 |
9/6 |
5.00 |
38:25 |
7:29 |
7:29 |
136 130-145 |
1018 |
7/9 |
6.00 |
45:56 |
7:32 |
7:32 |
137 129-148 |
1031 |
13/9 |
7.00 |
53:25 |
7:29 |
7:29 |
139 129-147 |
1039 |
14/2 |
8.00 |
1:00:48 |
7:23 |
7:23 |
140 134-147 |
1034 |
17/13 |
9.00 |
1:08:08 |
7:20 |
7:20 |
142 134-153 |
1042 |
7/13 |
10.00 |
1:15:25 |
7:17 |
7:17 |
141 134-149 |
1026 |
4/7 |
11.00 |
1:22:37 |
7:12 |
7:12 |
145 133-152 |
1045 |
3/11 |
12.00 |
1:29:53 |
7:15 |
7:15 |
150 141-157 |
1088 |
14/4 |
13.00 |
1:36:53 |
7:01 |
7:01 |
150 145-156 |
1052 |
4/8 |
14.00 |
1:43:57 |
7:04 |
7:04 |
153 147-159 |
1081 |
5/9 |
15.00 |
1:50:54 |
6:56 |
6:56 |
155 151-158 |
1075 |
8/8 |
16.00 |
1:57:53 |
7:00 |
7:00 |
155 150-164 |
1084 |
13/10 |
17.00 |
2:04:39 |
6:46 |
6:46 |
160 156-164 |
1082 |
14/3 |
18.00 |
2:11:19 |
6:40 |
6:40 |
161 158-165 |
1074 |
17/10 |
19.00 |
2:17:57 |
6:38 |
6:38 |
161 159-164 |
1068 |
9/14 |
20.00 |
2:24:26 |
6:29 |
6:29 |
162 160-165 |
1051 |
4/6 |
20.05 |
2:24:45 |
19 |
6:23 |
163 163-163 |
1041 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
49.70% |
More |
800m |
3:09 |
6:20 |
56.86% |
More |
1km |
3:57 |
6:21 |
59.31% |
More |
Mile |
6:28 |
6:28 |
62.02% |
More |
5k |
20:28 |
6:35 |
66.60% |
More |
5 miles |
33:29 |
6:42 |
66.10% |
More |
10k |
41:55 |
6:45 |
65.88% |
More |
10 miles |
1:08:59 |
6:54 |
66.06% |
More |
Half |
1:31:42 |
7:00 |
65.70% |
More |
20 miles |
2:24:20 |
7:13 |
65.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
74.96 |
5km |
18:37 |
6:00 |
73.23 |
5M |
31:25 |
6:17 |
70.47 |
10km |
39:54 |
6:25 |
69.20 |
10M |
1:07:21 |
6:44 |
67.67 |
Half |
1:30:38 |
6:55 |
65.96 |
20M |
2:24:21 |
7:13 |
65.63 |
Mara |
3:14:17 |
7:25 |
65.02 |
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