Running > Race

14th Feb 2016 at 11am by morl34

  • 2:02:09
    Time
  • 18.64
    Miles
  • 6:33
    Min/mi
  • 71.26
    WAVA
  • 2078
    Cals
  • 187
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

5 6:06 6:10 6:30 6:34 6:42 6:36 6:44 6:57 6:38 6:47 6:42 6:37 6:26 6:27 6:45 6:26 6:41 6:22 3:53

Pace

16% 73% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:13 3:13 0.50 6:25 128 95-140 822 185 170-198
2 6:11 2:58 1.00 5:56 142 136-148 843 185 176-190
3 9:16 3:05 1.50 6:11 152 148-154 940 186 180-188
4 12:21 3:05 2.00 6:10 148 143-153 912 183 176-188
5 15:39 3:18 2.50 6:36 151 143-157 996 185 180-190
6 18:51 3:12 3.00 6:24 147 141-154 941 185 174-188
7 22:08 3:17 3.50 6:35 149 146-153 980 185 180-188
8 25:25 3:17 4.00 6:34 146 140-153 959 185 178-190
9 28:54 3:29 4.50 6:58 153 146-159 1065 185 180-188
10 32:07 3:13 5.00 6:26 147 141-155 946 186 178-190
11 35:23 3:16 5.50 6:32 149 143-155 973 186 184-188
12 38:43 3:20 6.00 6:40 152 146-158 1013 184 178-188
13 42:04 3:21 6.50 6:42 149 143-154 998 187 182-192
14 45:28 3:24 7.00 6:47 151 148-154 1025 187 182-190
15 49:02 3:34 7.50 7:09 153 148-157 1093 186 182-190
16 52:25 3:23 8.00 6:46 152 148-157 1028 186 180-190
17 55:40 3:15 8.50 6:30 147 141-156 955 185 178-208
18 59:03 3:23 9.00 6:47 149 144-156 1010 187 178-190
19 1:02:25 3:22 9.50 6:45 151 147-154 1018 187 180-192
20 1:05:50 3:25 10.00 6:49 151 148-154 1030 189 186-192
21 1:09:03 3:13 10.50 6:27 149 147-150 960 190 178-192
22 1:12:32 3:28 11.00 6:57 152 146-157 1056 187 180-192
23 1:15:38 3:06 11.50 6:13 147 144-154 913 188 180-194
24 1:19:09 3:31 12.00 7:01 153 145-157 1074 188 180-192
25 1:22:21 3:12 12.50 6:24 150 147-155 959 189 182-192
26 1:25:35 3:15 13.00 6:29 148 144-155 960 190 182-192
27 1:28:41 3:05 13.50 6:11 151 147-156 933 190 182-192
28 1:32:02 3:21 14.00 6:42 154 147-158 1033 191 188-200
29 1:35:24 3:22 14.50 6:44 155 152-159 1043 189 182-192
30 1:38:47 3:23 15.00 6:46 156 151-159 1056 190 186-194
31 1:41:49 3:02 15.50 6:04 153 151-156 927 190 178-196
32 1:45:13 3:24 16.00 6:48 157 152-162 1068 189 178-194
33 1:48:36 3:24 16.50 6:47 157 153-162 1066 190 182-196
34 1:51:53 3:17 17.00 6:34 160 159-162 1051 191 186-194
35 1:54:58 3:05 17.50 6:10 162 159-164 999 191 186-196
36 1:58:15 3:17 18.00 6:34 163 160-165 1070 190 186-194
37 2:01:24 3:08 18.50 6:17 164 160-167 1030 191 182-196
38 2:02:11 47 18.64 5:33 168 168-169 933 188 166-196

Heart

58% 42% 0%
151bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

187 (208 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 53.6% More
800m 2:56 5:55 59.73% More
1km 3:42 5:57 59.39% More
Mile 6:03 6:03 64.34% More
5k 19:31 6:17 69.75% More
5 miles 32:05 6:25 68.86% More
10k 40:03 6:27 68.72% More
10 miles 1:05:36 6:34 68.73% More
Half 1:26:04 6:34 69.33% More

Predictions

Best WAVA 74.45%
Dist Time Per Mile WAVA
1M 5:30 5:30 70.85
5km 18:17 5:53 74.45
5M 30:17 6:03 72.95
10km 38:07 6:08 72.20
10M 1:03:08 6:19 71.42
Half 1:24:03 6:25 70.45
20M 2:11:37 6:35 70.96
Mara 2:55:14 6:41 71.71

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.03
5.5%
6:38
NW
4.3
23.1%
6:32
N
2.6
13.9%
6:42
NE
2.26
12.1%
6:34
W
1.43
7.7%
6:27
E
1.18
6.4%
6:22
SW
5.04
27%
6:34
S
0.81
4.3%
6:32
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close