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Time
2:02:09
-
Miles 18.64
-
Min/mi 6:33
-
Pacing
92%
-
WAVA
70.86
-
Stride(cm)
131
-
Cals
2078
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Cadence
187
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BPM
151
-
%MHR
88.4
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B/mi 991
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 5(13:44/m) 95/96bpm 4.37/3.76mph
2) 1m - 6:06(6:06/m) 137/148bpm 100cal 9.84/13.05mph
3) 1m - 6:10(6:10/m) 150/154bpm 110cal 9.72/10.27mph
4) 1m - 6:30(6:30/m) 149/157bpm 115cal 9.23/10.16mph
5) 1m - 6:34(6:34/m) 148/153bpm 114cal 9.13/9.71mph
6) 1m - 6:42(6:42/m) 150/159bpm 117cal 8.95/9.73mph
7) 1m - 6:36(6:36/m) 151/158bpm 115cal 9.1/10.4mph
8) 1m - 6:44(6:44/m) 150/154bpm 116cal 8.91/10.44mph
9) 1m - 6:57(6:57/m) 153/157bpm 122cal 8.63/9.48mph
10) 1m - 6:38(6:38/m) 148/157bpm 108cal 9.03/10.44mph
11) 1m - 6:47(6:47/m) 151/154bpm 113cal 8.84/9.68mph
12) 1m - 6:42(6:42/m) 150/157bpm 110cal 8.96/9.83mph
13) 1m - 6:37(6:37/m) 150/158bpm 105cal 9.07/10.08mph
14) 1m - 6:26(6:26/m) 149/156bpm 95cal 9.32/9.89mph
15) 1m - 6:27(6:27/m) 152/158bpm 105cal 9.31/9.96mph
16) 1m - 6:45(6:45/m) 155/160bpm 115cal 8.89/9.54mph
17) 1m - 6:26(6:26/m) 155/162bpm 108cal 9.34/10.1mph
18) 1m - 6:41(6:41/m) 159/163bpm 118cal 8.98/9.87mph
19) 1m - 6:22(6:22/m) 163/165bpm 118cal 9.42/10.21mph
20) 0.63m - 3:53(6:10/m) 165/169bpm 74cal 9.74/10.06mph
===
1) 0.01m - 5(13:44/m) 95/96bpm 4.37/3.76mph
2) 1m - 6:06(6:06/m) 137/148bpm 100cal 9.84/13.05mph
3) 1m - 6:10(6:10/m) 150/154bpm 110cal 9.72/10.27mph
4) 1m - 6:30(6:30/m) 149/157bpm 115cal 9.23/10.16mph
5) 1m - 6:34(6:34/m) 148/153bpm 114cal 9.13/9.71mph
6) 1m - 6:42(6:42/m) 150/159bpm 117cal 8.95/9.73mph
7) 1m - 6:36(6:36/m) 151/158bpm 115cal 9.1/10.4mph
8) 1m - 6:44(6:44/m) 150/154bpm 116cal 8.91/10.44mph
9) 1m - 6:57(6:57/m) 153/157bpm 122cal 8.63/9.48mph
10) 1m - 6:38(6:38/m) 148/157bpm 108cal 9.03/10.44mph
11) 1m - 6:47(6:47/m) 151/154bpm 113cal 8.84/9.68mph
12) 1m - 6:42(6:42/m) 150/157bpm 110cal 8.96/9.83mph
13) 1m - 6:37(6:37/m) 150/158bpm 105cal 9.07/10.08mph
14) 1m - 6:26(6:26/m) 149/156bpm 95cal 9.32/9.89mph
15) 1m - 6:27(6:27/m) 152/158bpm 105cal 9.31/9.96mph
16) 1m - 6:45(6:45/m) 155/160bpm 115cal 8.89/9.54mph
17) 1m - 6:26(6:26/m) 155/162bpm 108cal 9.34/10.1mph
18) 1m - 6:41(6:41/m) 159/163bpm 118cal 8.98/9.87mph
19) 1m - 6:22(6:22/m) 163/165bpm 118cal 9.42/10.21mph
20) 0.63m - 3:53(6:10/m) 165/169bpm 74cal 9.74/10.06mph
5 6:06 6:10 6:30 6:34 6:42 6:36 6:44 6:57 6:38 6:47 6:42 6:37 6:26 6:27 6:45 6:26 6:41 6:22 3:53
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:13 | 3:13 | 6:25 | 128 95-140 | 822 | 185 170-198 | 6/1 |
1.00 | 6:11 | 2:58 | 5:56 | 142 136-148 | 843 | 185 176-190 | 1/7 |
1.50 | 9:16 | 3:05 | 6:11 | 152 148-154 | 940 | 186 180-188 | 6/0 |
2.00 | 12:21 | 3:05 | 6:10 | 148 143-153 | 912 | 183 176-188 | 0/20 |
2.50 | 15:39 | 3:18 | 6:36 | 151 143-157 | 996 | 185 180-190 | 17/2 |
3.00 | 18:51 | 3:12 | 6:24 | 147 141-154 | 941 | 185 174-188 | 9/11 |
3.50 | 22:08 | 3:17 | 6:35 | 149 146-153 | 980 | 185 180-188 | 4/4 |
4.00 | 25:25 | 3:17 | 6:34 | 146 140-153 | 959 | 185 178-190 | 3/14 |
4.50 | 28:54 | 3:29 | 6:58 | 153 146-159 | 1065 | 185 180-188 | 10/2 |
5.00 | 32:07 | 3:13 | 6:26 | 147 141-155 | 946 | 186 178-190 | 4/13 |
5.50 | 35:23 | 3:16 | 6:32 | 149 143-155 | 973 | 186 184-188 | 1/7 |
6.00 | 38:43 | 3:20 | 6:40 | 152 146-158 | 1013 | 184 178-188 | 12/12 |
6.50 | 42:04 | 3:21 | 6:42 | 149 143-154 | 998 | 187 182-192 | 5/6 |
7.00 | 45:28 | 3:24 | 6:47 | 151 148-154 | 1025 | 187 182-190 | 4/1 |
7.50 | 49:02 | 3:34 | 7:09 | 153 148-157 | 1093 | 186 182-190 | 19/0 |
8.00 | 52:25 | 3:23 | 6:46 | 152 148-157 | 1028 | 186 180-190 | 8/1 |
8.50 | 55:40 | 3:15 | 6:30 | 147 141-156 | 955 | 185 178-208 | 6/21 |
9.00 | 59:03 | 3:23 | 6:47 | 149 144-156 | 1010 | 187 178-190 | 1/2 |
9.50 | 1:02:25 | 3:22 | 6:45 | 151 147-154 | 1018 | 187 180-192 | 14/0 |
10.00 | 1:05:50 | 3:25 | 6:49 | 151 148-154 | 1030 | 189 186-192 | 8/1 |
10.50 | 1:09:03 | 3:13 | 6:27 | 149 147-150 | 960 | 190 178-192 | 2/5 |
11.00 | 1:12:32 | 3:28 | 6:57 | 152 146-157 | 1056 | 187 180-192 | 15/5 |
11.50 | 1:15:38 | 3:06 | 6:13 | 147 144-154 | 913 | 188 180-194 | 0/10 |
12.00 | 1:19:09 | 3:31 | 7:01 | 153 145-157 | 1074 | 188 180-192 | 13/5 |
12.50 | 1:22:21 | 3:12 | 6:24 | 150 147-155 | 959 | 189 182-192 | 0/11 |
13.00 | 1:25:35 | 3:15 | 6:29 | 148 144-155 | 960 | 190 182-192 | 3/13 |
13.50 | 1:28:41 | 3:05 | 6:11 | 151 147-156 | 933 | 190 182-192 | 2/9 |
14.00 | 1:32:02 | 3:21 | 6:42 | 154 147-158 | 1033 | 191 188-200 | 8/10 |
14.50 | 1:35:24 | 3:22 | 6:44 | 155 152-159 | 1043 | 189 182-192 | 5/4 |
15.00 | 1:38:47 | 3:23 | 6:46 | 156 151-159 | 1056 | 190 186-194 | 10/7 |
15.50 | 1:41:49 | 3:02 | 6:04 | 153 151-156 | 927 | 190 178-196 | 1/13 |
16.00 | 1:45:13 | 3:24 | 6:48 | 157 152-162 | 1068 | 189 178-194 | 17/1 |
16.50 | 1:48:36 | 3:24 | 6:47 | 157 153-162 | 1066 | 190 182-196 | 5/12 |
17.00 | 1:51:53 | 3:17 | 6:34 | 160 159-162 | 1051 | 191 186-194 | 13/1 |
17.50 | 1:54:58 | 3:05 | 6:10 | 162 159-164 | 999 | 191 186-196 | 6/5 |
18.00 | 1:58:15 | 3:17 | 6:34 | 163 160-165 | 1070 | 190 186-194 | 6/1 |
18.50 | 2:01:24 | 3:08 | 6:17 | 164 160-167 | 1030 | 191 182-196 | 1/14 |
18.64 | 2:02:11 | 47 | 5:45 | 168 168-169 | 967 | 188 166-196 | 4/0 |
Elevation
Asc 42m,
Range 53m, Flat prediction 1:59:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 2.5% | 7:07 |
24 1.5% | 6:52 |
22 4.9% | 6:42 |
22 2.3% | 6:59 |
18 3.0% | 7:02 |
17 2.9% | 6:44 |
See your biggest climbs |
Cadence
187 (208 max)
Stride Length: 131cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:30 | 5:30 | 71.86 |
5km | 18:17 | 5:53 | 73.47 |
5M | 30:17 | 6:03 | 71.99 |
10km | 38:07 | 6:08 | 71.37 |
10M | 1:03:08 | 6:19 | 71.13 |
Half | 1:24:03 | 6:25 | 70.12 |
20M | 2:11:37 | 6:35 | 70.95 |
Mara | 2:55:14 | 6:41 | 71.06 |
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