Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

14th Feb 2016 at 11am by morl34

  • 2:02:09
    Time
  • 18.64
    Miles
  • 6:33
    Min/mi
  • 2078
    Cals
  • 94
    Cadence
  • 151
    bpm
  • road
    Surface

 

Notes & Comments

5 6:06 6:10 6:30 6:34 6:42 6:36 6:44 6:57 6:38 6:47 6:42 6:37 6:26 6:27 6:45 6:26 6:41 6:22 3:53

Pace

16% 73% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:13 3:13 0.50 6:25 128 95-140 822 92 85-99
2 6:11 2:58 1.00 5:56 142 136-148 843 92 88-95
3 9:16 3:05 1.50 6:11 152 148-154 940 93 90-94
4 12:21 3:05 2.00 6:10 148 143-153 912 91 88-94
5 15:39 3:18 2.50 6:36 151 143-157 996 93 90-95
6 18:51 3:12 3.00 6:24 147 141-154 941 92 87-94
7 22:08 3:17 3.50 6:35 149 146-153 980 92 90-94
8 25:25 3:17 4.00 6:34 146 140-153 959 92 89-95
9 28:54 3:29 4.50 6:58 153 146-159 1065 92 90-94
10 32:07 3:13 5.00 6:26 147 141-155 946 93 89-95
11 35:23 3:16 5.50 6:32 149 143-155 973 93 92-94
12 38:43 3:20 6.00 6:40 152 146-158 1013 92 89-94
13 42:04 3:21 6.50 6:42 149 143-154 998 94 91-96
14 45:28 3:24 7.00 6:47 151 148-154 1025 94 91-95
15 49:02 3:34 7.50 7:09 153 148-157 1093 93 91-95
16 52:25 3:23 8.00 6:46 152 148-157 1028 93 90-95
17 55:40 3:15 8.50 6:30 147 141-156 955 92 89-104
18 59:03 3:23 9.00 6:47 149 144-156 1010 93 89-95
19 1:02:25 3:22 9.50 6:45 151 147-154 1018 93 90-96
20 1:05:50 3:25 10.00 6:49 151 148-154 1030 95 93-96
21 1:09:03 3:13 10.50 6:27 149 147-150 960 95 89-96
22 1:12:32 3:28 11.00 6:57 152 146-157 1056 94 90-96
23 1:15:38 3:06 11.50 6:13 147 144-154 913 94 90-97
24 1:19:09 3:31 12.00 7:01 153 145-157 1074 94 90-96
25 1:22:21 3:12 12.50 6:24 150 147-155 959 94 91-96
26 1:25:35 3:15 13.00 6:29 148 144-155 960 95 91-96
27 1:28:41 3:05 13.50 6:11 151 147-156 933 95 91-96
28 1:32:02 3:21 14.00 6:42 154 147-158 1033 96 94-100
29 1:35:24 3:22 14.50 6:44 155 152-159 1043 95 91-96
30 1:38:47 3:23 15.00 6:46 156 151-159 1056 95 93-97
31 1:41:49 3:02 15.50 6:04 153 151-156 927 95 89-98
32 1:45:13 3:24 16.00 6:48 157 152-162 1068 94 89-97
33 1:48:36 3:24 16.50 6:47 157 153-162 1066 95 91-98
34 1:51:53 3:17 17.00 6:34 160 159-162 1051 95 93-97
35 1:54:58 3:05 17.50 6:10 162 159-164 999 96 93-98
36 1:58:15 3:17 18.00 6:34 163 160-165 1070 95 93-97
37 2:01:24 3:08 18.50 6:17 164 160-167 1030 96 91-98
38 2:02:11 47 18.64 5:33 168 168-169 933 94 83-98

Heart

58% 42% 0%
151bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

94 (104 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 53.6% More
800m 2:56 5:55 59.73% More
1km 3:42 5:57 59.39% More
Mile 6:03 6:03 64.34% More
5k 19:31 6:17 69.43% More
5 miles 32:05 6:25 69.81% More
10k 40:03 6:27 70.42% More
10 miles 1:05:36 6:34 70.35% More
Half 1:26:04 6:34 71.11% More

Predictions

Best WAVA 74.11%
Dist Time Per Mile WAVA
1M 5:30 5:30 70.85
5km 18:17 5:53 74.11
5M 30:17 6:03 73.96
10km 38:07 6:08 73.99
10M 1:03:08 6:19 73.11
Half 1:24:03 6:25 72.26
20M 2:11:37 6:35 72.12
Mara 2:55:14 6:41 72.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.02
5.5%
6:40
NW
4.28
23%
6:32
N
2.59
13.9%
6:43
NE
2.26
12.2%
6:35
W
1.42
7.6%
6:29
E
1.18
6.3%
6:24
SW
5.03
27%
6:34
S
0.81
4.3%
6:34
SE
Back To Top

Close