Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th Feb 2016 at 11:00am by morl34
Run > Race
-
Time
2:02:09
-
Miles
18.64
-
Min/mi
6:33
-
Pacing
92.5%
-
WAVA
69.40
-
Stride(cm)
131
-
Cals
2078
-
Cadence
187
-
BPM
151
-
%MHR
88.4
-
B/mi
991
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 5(13:44/m) 95/96bpm 4.37/3.76mph
2) 1m - 6:06(6:06/m) 137/148bpm 100cal 9.84/13.05mph
3) 1m - 6:10(6:10/m) 150/154bpm 110cal 9.72/10.27mph
4) 1m - 6:30(6:30/m) 149/157bpm 115cal 9.23/10.16mph
5) 1m - 6:34(6:34/m) 148/153bpm 114cal 9.13/9.71mph
6) 1m - 6:42(6:42/m) 150/159bpm 117cal 8.95/9.73mph
7) 1m - 6:36(6:36/m) 151/158bpm 115cal 9.1/10.4mph
8) 1m - 6:44(6:44/m) 150/154bpm 116cal 8.91/10.44mph
9) 1m - 6:57(6:57/m) 153/157bpm 122cal 8.63/9.48mph
10) 1m - 6:38(6:38/m) 148/157bpm 108cal 9.03/10.44mph
11) 1m - 6:47(6:47/m) 151/154bpm 113cal 8.84/9.68mph
12) 1m - 6:42(6:42/m) 150/157bpm 110cal 8.96/9.83mph
13) 1m - 6:37(6:37/m) 150/158bpm 105cal 9.07/10.08mph
14) 1m - 6:26(6:26/m) 149/156bpm 95cal 9.32/9.89mph
15) 1m - 6:27(6:27/m) 152/158bpm 105cal 9.31/9.96mph
16) 1m - 6:45(6:45/m) 155/160bpm 115cal 8.89/9.54mph
17) 1m - 6:26(6:26/m) 155/162bpm 108cal 9.34/10.1mph
18) 1m - 6:41(6:41/m) 159/163bpm 118cal 8.98/9.87mph
19) 1m - 6:22(6:22/m) 163/165bpm 118cal 9.42/10.21mph
20) 0.63m - 3:53(6:10/m) 165/169bpm 74cal 9.74/10.06mph
5 6:06 6:10 6:30 6:34 6:42 6:36 6:44 6:57 6:38 6:47 6:42 6:37 6:26 6:27 6:45 6:26 6:41 6:22 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:13 |
3:13 |
6:25 |
128 95-140 |
822 |
185 170-198 |
6/1 |
1.00 |
6:11 |
2:58 |
5:56 |
142 136-148 |
843 |
185 176-190 |
1/7 |
1.50 |
9:16 |
3:05 |
6:11 |
152 148-154 |
940 |
186 180-188 |
6/0 |
2.00 |
12:21 |
3:05 |
6:10 |
148 143-153 |
912 |
183 176-188 |
0/20 |
2.50 |
15:39 |
3:18 |
6:36 |
151 143-157 |
996 |
185 180-190 |
17/2 |
3.00 |
18:51 |
3:12 |
6:24 |
147 141-154 |
941 |
185 174-188 |
9/11 |
3.50 |
22:08 |
3:17 |
6:35 |
149 146-153 |
980 |
185 180-188 |
4/4 |
4.00 |
25:25 |
3:17 |
6:34 |
146 140-153 |
959 |
185 178-190 |
3/14 |
4.50 |
28:54 |
3:29 |
6:58 |
153 146-159 |
1065 |
185 180-188 |
10/2 |
5.00 |
32:07 |
3:13 |
6:26 |
147 141-155 |
946 |
186 178-190 |
4/13 |
5.50 |
35:23 |
3:16 |
6:32 |
149 143-155 |
973 |
186 184-188 |
1/7 |
6.00 |
38:43 |
3:20 |
6:40 |
152 146-158 |
1013 |
184 178-188 |
12/12 |
6.50 |
42:04 |
3:21 |
6:42 |
149 143-154 |
998 |
187 182-192 |
5/6 |
7.00 |
45:28 |
3:24 |
6:47 |
151 148-154 |
1025 |
187 182-190 |
4/1 |
7.50 |
49:02 |
3:34 |
7:09 |
153 148-157 |
1093 |
186 182-190 |
19/0 |
8.00 |
52:25 |
3:23 |
6:46 |
152 148-157 |
1028 |
186 180-190 |
8/1 |
8.50 |
55:40 |
3:15 |
6:30 |
147 141-156 |
955 |
185 178-208 |
6/21 |
9.00 |
59:03 |
3:23 |
6:47 |
149 144-156 |
1010 |
187 178-190 |
1/2 |
9.50 |
1:02:25 |
3:22 |
6:45 |
151 147-154 |
1018 |
187 180-192 |
14/0 |
10.00 |
1:05:50 |
3:25 |
6:49 |
151 148-154 |
1030 |
189 186-192 |
8/1 |
10.50 |
1:09:03 |
3:13 |
6:27 |
149 147-150 |
960 |
190 178-192 |
2/5 |
11.00 |
1:12:32 |
3:28 |
6:57 |
152 146-157 |
1056 |
187 180-192 |
15/5 |
11.50 |
1:15:38 |
3:06 |
6:13 |
147 144-154 |
913 |
188 180-194 |
0/10 |
12.00 |
1:19:09 |
3:31 |
7:01 |
153 145-157 |
1074 |
188 180-192 |
13/5 |
12.50 |
1:22:21 |
3:12 |
6:24 |
150 147-155 |
959 |
189 182-192 |
0/11 |
13.00 |
1:25:35 |
3:15 |
6:29 |
148 144-155 |
960 |
190 182-192 |
3/13 |
13.50 |
1:28:41 |
3:05 |
6:11 |
151 147-156 |
933 |
190 182-192 |
2/9 |
14.00 |
1:32:02 |
3:21 |
6:42 |
154 147-158 |
1033 |
191 188-200 |
8/10 |
14.50 |
1:35:24 |
3:22 |
6:44 |
155 152-159 |
1043 |
189 182-192 |
5/4 |
15.00 |
1:38:47 |
3:23 |
6:46 |
156 151-159 |
1056 |
190 186-194 |
10/7 |
15.50 |
1:41:49 |
3:02 |
6:04 |
153 151-156 |
927 |
190 178-196 |
1/13 |
16.00 |
1:45:13 |
3:24 |
6:48 |
157 152-162 |
1068 |
189 178-194 |
17/1 |
16.50 |
1:48:36 |
3:24 |
6:47 |
157 153-162 |
1066 |
190 182-196 |
5/12 |
17.00 |
1:51:53 |
3:17 |
6:34 |
160 159-162 |
1051 |
191 186-194 |
13/1 |
17.50 |
1:54:58 |
3:05 |
6:10 |
162 159-164 |
999 |
191 186-196 |
6/5 |
18.00 |
1:58:15 |
3:17 |
6:34 |
163 160-165 |
1070 |
190 186-194 |
6/1 |
18.50 |
2:01:24 |
3:08 |
6:17 |
164 160-167 |
1030 |
191 182-196 |
1/14 |
18.64 |
2:02:11 |
47 |
5:45 |
168 168-169 |
967 |
188 166-196 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.5% |
7:07
|
24 1.5% |
6:52
|
22 4.9% |
6:42
|
22 2.3% |
6:59
|
18 3.0% |
7:02
|
17 2.9% |
6:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
18.6 |
2:02:11 |
6:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
53.60% |
More |
800m |
2:56 |
5:55 |
59.73% |
More |
1km |
3:42 |
5:57 |
62.55% |
More |
Mile |
6:03 |
6:03 |
65.86% |
More |
5k |
19:31 |
6:17 |
68.80% |
More |
5 miles |
32:05 |
6:25 |
68.01% |
More |
10k |
40:03 |
6:27 |
67.92% |
More |
10 miles |
1:05:36 |
6:34 |
67.89% |
More |
Half |
1:26:04 |
6:34 |
68.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
72.52 |
5km |
18:17 |
5:53 |
73.44 |
5M |
30:17 |
6:03 |
72.05 |
10km |
38:07 |
6:08 |
71.37 |
10M |
1:03:08 |
6:19 |
70.54 |
Half |
1:24:03 |
6:25 |
69.82 |
20M |
2:11:37 |
6:35 |
69.54 |
Mara |
2:55:14 |
6:41 |
69.70 |
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