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Sun 14th Feb 2016 at 9:00am by ZORBAX65

Run > Race
  • Time
    46:10
  • Miles
    6.41
  • Min/mi
    7:12
  • Pacing
    91.3%
  • WAVA
    66.98
  • Stride(cm)
    127
  • Cals
    452
  • Cadence
    176
  • BPM
    145
  • %MHR
    83
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

X Memorial Jervolino - San Gennarello di Ottaviano

===
1) 1km - 4:33(4:33/km) 162/184bpm 58cal 13.21/15.25kmph
2) 1km - 4:39(4:39/km) 159/185bpm 59cal 12.89/13.71kmph
3) 1km - 4:16(4:16/km) 143/166bpm 45cal 14.07/18.85kmph
4) 1km - 4:43(4:43/km) 145/165bpm 50cal 12.72/13.91kmph
5) 1km - 4:45(4:45/km) 165/178bpm 62cal 12.62/13.07kmph
6) 1km - 5:01(5:01/km) 170/182bpm 69cal 11.95/13.71kmph
7) 1km - 4:12(4:12/km) 141/167bpm 34cal 14.26/14.64kmph
8) 1km - 4:12(4:12/km) 115/137bpm 12cal 14.27/14.85kmph
9) 1km - 4:29(4:29/km) 115/128bpm 12cal 13.37/13.98kmph
10) 1km - 4:08(4:08/km) 144/162bpm 38cal 14.53/14.81kmph
11) 0.31km - 1:11(3:50/km) 150/157bpm 13cal 15.65/16.76kmph
4:33 4:39 4:16 4:43 4:45 5:01 4:12 4:12 4:29 4:08 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 138 88-163 1049 170 120-184 1/9
0.50 3:37 1:43 6:51 177 166-184 1212 176 170-186 2/6
0.75 5:30 1:53 7:32 180 173-185 1357 175 170-188 7/2
1.00 7:21 1:51 7:23 161 149-171 1188 175 170-184 9/1
1.25 9:15 1:54 7:36 144 135-153 1095 176 166-186 11/1
1.50 10:57 1:43 6:51 143 135-150 978 177 172-184 0/7
1.75 12:38 1:40 6:41 134 119-147 897 177 170-188 3/5
2.00 14:26 1:49 7:14 160 149-166 1158 176 170-182 8/1
2.25 16:19 1:53 7:33 142 125-157 1072 178 172-186 11/1
2.50 18:16 1:57 7:48 137 126-145 1068 176 170-184 16/0
2.75 20:10 1:54 7:35 159 139-174 1206 176 170-186 10/0
3.00 22:04 1:54 7:37 173 168-178 1316 173 168-186 6/0
3.25 24:06 2:02 8:06 174 170-179 1409 176 170-186 15/0
3.50 26:13 2:07 8:29 176 166-182 1493 175 168-184 20/0
3.75 28:06 1:53 7:32 158 154-161 1190 176 166-184 6/9
4.00 29:49 1:43 6:50 154 136-167 1053 175 168-188 2/18
4.25 31:30 1:41 6:44 128 122-137 862 175 170-182 0/13
4.50 33:11 1:42 6:46 126 121-136 854 175 168-184 0/11
4.75 34:49 1:38 6:32 106 90-123 693 175 170-182 0/12
5.00 36:34 1:45 6:58 116 101-130 809 180 172-188 1/4
5.25 38:21 1:47 7:07 121 105-127 861 178 172-186 1/3
5.50 40:12 1:52 7:27 113 96-127 842 176 170-186 10/1
5.75 41:56 1:43 6:54 117 95-133 807 177 170-186 0/9
6.00 43:34 1:38 6:33 151 135-162 988 177 170-186 0/9
6.25 45:12 1:38 6:31 154 151-159 1005 179 174-186 1/6
6.40 46:10 58 6:18 149 139-153 938 180 168-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 3.5% 7:48
    26 2.3% 7:26

  • Cadence Distribution

    176 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 6.4 46:01 7:12
    Walk 0.3 120 0 9 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.52% More
    800m 3:12 6:26 61.13% More
    1km 4:01 6:27 64.08% More
    Mile 6:41 6:41 66.17% More
    5k 21:41 6:59 67.92% More
    5 miles 35:51 7:10 66.94% More
    10k 44:36 7:11 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 22:00 7:05 66.92
    5M 35:48 7:10 67.04
    10km 44:43 7:12 67.01
    10M 1:12:46 7:17 67.60
    Half 1:35:55 7:19 67.67
    20M 2:27:51 7:24 68.66
    Mara 3:14:53 7:26 69.62

Bespoke Fields

Amend your bespoke fields
Amici Graziella Mauro Michele Rosario Giuseppe
note del giorno

Three Things You Saw Today

1 spogliatoio di eccezione bello sempre il post corsa con crostata di grazy
2 tantissime salite bella pero la gara pagato poco e corso bene con uno
3 partiti alle 7:05 ottimo tempo fino alla fine quasi cldo
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