- Good
-
Time
3:31:52
-
Miles
26.30
-
Min/mi
8:03
-
WAVA
57.96
-
Cals
3154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Enigma Quadzilla day 4. F**king nailed it!!! My quickest multi day marathon by 5 minutes, my quickest Enigma marathon by 5 minutes, my quickest Caldecotte marathon by 15 minutes and my 5th quickest marathon overall :-):-):-)
8.28 8.34 8.06 8.17 8.13 8.20 8.07 8.17 8.04 8.08 8.11 7.59 8.10 8.04 8.11 7.52 8.00 7.58 8.09 7.47 7.39 7.49 7.32 7.35 7.23 7.20 (3.24)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
68.51 |
5km |
19:46 |
6:22 |
66.06 |
5M |
33:32 |
6:42 |
63.50 |
10km |
42:41 |
6:52 |
62.42 |
10M |
1:12:24 |
7:14 |
60.84 |
Half |
1:37:43 |
7:28 |
59.20 |
20M |
2:36:19 |
7:49 |
58.64 |
Mara |
3:30:58 |
8:03 |
57.94 |
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