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Sat 6th Feb 2016 at 9:00am by mugfordb

Run > parkrun
  • Time
    28:40
  • Miles
    3.12
  • Min/mi
    9:11
  • Pacing
    89.9%
  • WAVA
    51.16
  • Stride(cm)
    103
  • Cals
    503
  • Cadence
    170
  • BPM
    164
  • %MHR
    86.9
  • B/mi
    1509
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #218
Split Summary
===
1) 1m - 9:05(9:05/m) 160/178bpm 146cal 6.61/8.22mph
2) 1m - 9:06(9:06/m) 162/168bpm 162cal 6.59/7.28mph
3) 1m - 9:21(9:21/m) 169/173bpm 174cal 6.41/7.06mph
4) 0.15m - 1:08(7:40/m) 175/180bpm 21cal 7.82/8.96mph
9:05 9:06 9:21 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 141 90-164 1723 150 110-168 1/2
0.25 2:45 1:13 9:44 164 162-166 1596 165 162-168 1/1
0.38 3:47 1:02 8:19 172 164-178 1430 169 166-174 0/1
0.50 4:51 1:04 8:28 171 166-176 1449 171 170-172 2/0
0.63 5:50 59 7:55 170 164-174 1346 175 172-178 0/0
0.75 6:55 1:05 8:43 156 151-168 1360 170 168-172 0/0
0.88 7:58 1:03 8:24 158 156-159 1328 174 172-176 0/0
1.00 9:04 1:06 8:49 158 157-159 1392 172 172-174 0/0
1.13 10:12 1:07 8:57 159 157-160 1424 173 172-174 1/0
1.25 11:19 1:07 8:57 158 155-160 1415 172 172-174 0/1
1.38 12:27 1:08 9:02 160 159-162 1446 173 172-174 1/0
1.50 13:34 1:07 8:56 161 159-164 1439 173 172-176 0/3
1.63 14:42 1:08 9:06 164 162-165 1492 172 172-174 0/1
1.75 15:51 1:09 9:15 166 163-167 1536 171 168-174 0/1
1.88 17:01 1:10 9:18 166 164-168 1545 170 168-172 0/1
2.00 18:11 1:10 9:18 164 162-166 1526 169 168-170 1/2
2.13 19:19 1:09 9:10 164 162-167 1503 171 168-174 1/2
2.25 20:33 1:13 9:47 167 164-169 1634 169 166-170 2/0
2.38 21:41 1:09 9:09 169 167-171 1547 170 168-170 1/0
2.50 22:53 1:12 9:34 170 167-172 1625 169 168-170 2/0
2.63 24:02 1:09 9:13 171 170-173 1577 170 168-172 1/1
2.75 25:13 1:10 9:23 170 168-172 1594 168 166-172 0/0
2.88 26:22 1:09 9:12 172 170-173 1581 169 168-170 1/2
3.00 27:32 1:11 9:26 170 168-171 1603 168 168-168 0/1
3.13 28:31 59 7:51 174 170-180 1366 174 168-182 3/0
3.15 28:41 10 7:19 180 179-180 1316 180 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 170 3.1 28:08 9:02
    Walk 1.9 124 0 32 16:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.93% More
    800m 4:07 8:16 47.16% More
    1km 5:10 8:19 49.36% More
    Mile 8:32 8:32 51.36% More
    5k 28:01 9:01 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.43
    5km 28:32 9:11 51.19
    5M 48:31 9:42 49.06
    10km 1:01:50 9:57 48.05
    10M 1:45:08 10:31 46.38
    Half 2:22:05 10:51 45.28
    20M 3:47:48 11:23 44.16
    Mara 5:07:53 11:45 43.66

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My parkrun count 182
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