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Sat 30th Jan 2016 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:11
  • Miles
    3.12
  • Min/mi
    5:50
  • Pacing
    93.6%
  • WAVA
    77.56
  • Cals
    182
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    831
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 159/159bpm
2) 1m - 6:11(6:11/m) 137/159bpm
3) 1m - 5:43(5:43/m) 131/145bpm
4) 0.12m - 39(5:34/m) 167/171bpm
5:37 6:11 5:43 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:59 159 159-159 793 0/1
0.25 1:17 39 5:16 159 159-159 837 0/1
0.38 1:59 42 5:35 159 159-159 888 1/1
0.50 2:42 43 5:46 159 159-159 916 0/1
0.63 3:25 43 5:46 159 159-159 917 0/1
0.75 4:08 43 5:45 159 159-159 915 0/1
0.88 4:52 43 5:47 159 157-159 920 1/0
1.00 5:37 45 5:59 159 159-159 951 1/0
1.13 6:22 46 6:07 159 159-159 971 1/0
1.25 7:08 46 6:07 159 159-159 974 0/1
1.38 7:54 46 6:05 156 131-159 949 1/0
1.50 8:39 45 6:03 130 126-134 787 1/0
1.63 9:32 52 6:57 128 124-132 890 2/0
1.75 10:17 45 6:01 125 125-125 753 0/1
1.88 11:01 45 5:58 125 125-125 745 0/1
2.00 11:47 45 6:01 125 125-125 752 1/1
2.13 12:31 45 5:59 125 125-125 747 0/1
2.25 13:12 41 5:25 130 125-136 704 0/1
2.38 13:54 42 5:36 133 131-139 745 0/2
2.50 14:36 42 5:38 135 132-136 761 1/0
2.63 15:20 44 5:50 138 132-145 804 1/1
2.75 16:03 43 5:48 131 129-133 759 1/0
2.88 16:48 44 5:54 130 128-133 766 0/1
3.00 17:30 43 5:42 127 126-128 724 1/0
3.12 18:10 40 5:40 167 134-171 945 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.89% More
    800m 2:40 5:21 69.76% More
    1km 3:22 5:26 72.34% More
    Mile 5:35 5:35 75.03% More
    5k 18:05 5:49 77.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 80.87
    5km 18:06 5:50 77.60
    5M 30:36 6:07 74.69
    10km 38:53 6:15 73.31
    10M 1:05:44 6:34 71.11
    Half 1:28:33 6:46 69.60
    20M 2:21:14 7:04 68.15
    Mara 3:10:15 7:16 67.57

Bespoke Fields

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